Mental wellness spa at home
In this fast-paced world where everyone is chasing after money and all the luxury that can be bought, mental stress has become a common facet of our society. Knowingly or unknowingly, we have fallen prey to the pressures of society and culture, which keeps triggering us to become unhealthily competitive and always in a state of discontentment with our present state of living. This chronic state of emotional stress can ultimately lead to bigger health issues like heart attacks, strokes and high blood pressure. Therefore, it is no wonder that mental health and well-being have become a much-discussed topic these days. Poor mental health is currently among the top health issues of our generation these days. The alarming statistics of anxiety and depression have alerted health experts and the public at large to recognise the importance of mental health. Such a scenario calls mandates a mental wellness spa at home.Also read Corporate Wellness Importance of Mental Health at Work
So how can one establish a mental wellness spa at home? And how can it help improve one’s mental health and wellbeing? Firstly, a peaceful and calm environment plays a huge role in ensuring mental health and wellness. Once this prerequisite is taken care of, you can follow these guidelines to take care of your mental wellbeing right at your home:
There are many aspects to a mental health and wellness retreat which needs proper planning in advance. For instance, plan what your wellness retreat is going to be about. Find out about the activities that are usually planned during mental health and wellness days. Understand what you would like to do, plan self-care activities (facial, hair spa, pedicure, manicure), physical exercises (such as a yoga routine) and space out all the activities according to your schedule. Since this is your day, feel free to engage in any activity that helps your mind to unwind and refresh. For instance, some might find joy in reading, while some let out their pent-up emotions through painting or doodling. It is also important to plan and purchase the items you would require to create a haven of mental health and wellbeing. While you can have a mental wellness spa at home over the weekend, you can also choose to unwind and refresh for as less as 15 minutes during the week. It is up to you to decide.
It is a fact that the food we consume shapes our physical body and affects our mood and emotions. Brain chemicals such as dopamine, serotonin and norepinephrine are linked to our mood, motivation and concentration. Certain foods trigger higher levels of such hormones, thus affecting our mood and, ultimately, our mental wellbeing. Therefore, it is important to incorporate healthy, wholesome, fresh and organic foods which aid in our mental health and wellness.
Create the Ambience: Engage all your sense organs with external stimulants that help create the perfect ambience for you to unwind and promote mental health and wellbeing. For example, while practising a yoga routine, use the outdoors to get adequate sunlight and fresh air. If you are engaging in a self-care beauty routine, use dimly lit indoor settings with scented candles or diffusers often used in a spa. Include soft, relaxing music in the background to enhance your experience of mental wellness spa at home.
This is perhaps the most important part of your mental health and wellness day. Detox your body and mind from technological gadgets such as mobile phones, tablets and laptops. Since you are dedicating this time to your mental health and wellbeing, make sure you switch off your devices which can cause a disturbance in your relaxation schedule by pings, message alerts and calls. Even if not completely unavoidable, try to limit the usage of gadgets throughout the course of your mental wellness spa at home.
Mindfulness is a natural human ability to completely soak in one’s surroundings and be aware of where one is and what one is doing without being overly reactive to what’s happening in the environment. You can practice mindfulness by engaging in meditation which focuses on deep breathing techniques such as the 4-7-8 breathing technique. Start by breathing in and out slowly. Each breath cycle should last for approximately 6 seconds. Breathe in through your nose and exhale using your mouth. Focus on the act of breathing in and out and while exhaling, focus on letting out your negative thoughts. There are also mindfulness applications available on App stores these days, providing users with specific audio to practice audio meditation. By practising and perfecting the art of mindfulness, you can attain the ultimate relaxation experience.
So, with proper planning and utilisation of space, you also can create your very own mental wellness spa at home. We hope this guide helps you in attaining peace and mental wellbeing.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.