Women with PCOS have to face many difficulties in their daily lives. Nowadays, PCOS (Polycystic Ovarian Syndrome) has become a widespread concern. The problem of PCOD occurs due to improper diet and modern lifestyle. Along with this, women are also apt to this disease due to hormonal changes. Polycystic Ovarian Syndrome (PCOS) mainly occurs in women's reproductive age. Women aged between 16–35 are most affected by it, and sometimes they do not even realise for a long time that they have PCOS. Ladies, there is no use fretting about PCOS. Believe us, Ayurveda has the solution for everything. Ayurvedic treatment for PCOS is the best to tackle this health issue. But before knowing how to cure PCOS permanently in Ayurveda. Let's understand PCOS and its symptoms first. Also read Ayurvedic Difference Between PCOS and PCOD
What is PCOS?
As per Ayurveda, the imbalance of three doshas, Vata, Pitta, Kapha, is the leading cause of any disease. The imbalance may be due to improper diet and stressful life. The cases of PCOS are increasing every day.
Earlier, PCOS was mainly seen in women of 30–35 years, but this problem is also noticed in girls aged 16–20 years. An unhealthy diet and modern lifestyle disturb the balance of three doshas in this disease. Due to imbalanced Kapha, fluid-rich lumps are formed, Pitta and Vata imbalance cause hormonal disturbances and other physical symptoms. Don't worry, Ayurvedic treatment for PCOS helps to cure this.
Causes of PCOS
Without a doubt, Polycystic Ovary Syndrome (PCOS) is a dangerous hormone imbalance that damages women's reproductive system. It makes their ovaries weak. When eggs are not being released from the ovary, a cyst forms on it, and these cysts produce a hormone called androgen, which is responsible for PCOS. There are many reasons behind having Polycystic Ovary Syndrome (PCOS); the main reasons are the following:
1) This is mainly due to an imbalance of oestrogen and progesterone hormones.
2) Women who are victims of diabetes and high blood pressure can suffer from polycystic ovary syndrome.
3) Junk food, fatty, sugary food, and a diet rich in preservatives can imbalance women's hormones in the long term.
4) Stress is also the leading cause of polycystic ovary syndrome. It is challenging to remain stress-free in today's hectic life, so polycystic ovary syndrome disease is possible due to stress and improper eating habits.
Symptoms of PCOS
A few of the symptoms of polycystic ovary syndrome are so familiar that it becomes challenging to understand the disease-
1) Polycystic ovary syndrome causes abnormality in menstruation. Due to this, menstruation does not come at on right time, or excessive bleeding
2) Excessive facial and body hair growth
3) Struggle with acne on the face, breast, and back.
4) Ineptitude to conceive or repeated miscarriages during pregnancy.
5) Experience quick weight gain even when not overeating.
6) Lessened sexual desire.
7)Excessive dandruff problem.
8) Frequent stomach ache
9 )The problem of ovarian cyst formation can be hereditary. It passes from generation to generation. In such a scenario, the chances of getting PCOS increase.
10) Fast hair loss on the scalp.
How to cure PCOS permanently in Ayurveda?
Here is the list of Ayurvedic treatment for PCOS:
Ayurvedic treatment for PCOS with cinnamon
Cinnamon is a common spice that you can find in every Indian Kitchen. It is rich in thiamine, phosphorus, protein, sodium, vitamins, potassium, calcium, manganese, niacin, carbohydrates, etc. These nutrients help in managing weight. According to research, cinnamon controls increasing insulin levels and reduces obesity. Now, you must be stressing your mind on how you can consume it? It is pretty simple. Mix a spoonful of cinnamon powder in a glass of warm water and drink it for 2-3 months; you will get the results.
Mint leaves proved an effective Ayurvedic medicine for PCOS.
Consuming mint leaves tea for a few weeks reduces the testosterone hormone level and reduces the growth of excess hair in the body. It is pretty easy to make. Boil a glass of water in a vessel, now add 7-8 mint leaves and boil it for ten minutes. Strain it and enjoy it.
Ayurvedic treatment for PCOS includes the use of fenugreek.
Fenugreek promotes the metabolism of glucose in the body and controls insulin release. In polycystic ovary syndrome, weight increases rapidly, so taking fenugreek helps manage it.
Soak four spoons of fenugreek seeds in water for 6-8 hours. Take a spoonful of soaked fenugreek seeds with honey on an empty stomach every morning. Apart from this, take one spoon 10 minutes before lunch and one spoon before the last meal for the day. Continue this routine for a few weeks or until you see any progress. You can also include fenugreek leaves in your regular diet.
Ayurvedic treatment for PCOS with Licorice root
If you haven't tried Licorice root yet, then give a chance to this Ayurvedic medicine for PCOS. Licorice root helps in reducing testosterone levels in women's bodies. How can you consume it? Boil a spoonful of Licorice powder in a cup of water and have it. By consuming it, you will get rid of the problem of PCOS.
Tulsi as Ayurvedic medicine for PCOS
Tulsi, rich in medicinal properties, strengthens immunity and treats many diseases. It has anti-androgenic properties, which help reduce the level of testosterone in the body. Make a decoction by putting 8-10 tulsi leaves in a pan and have it. You will see a difference after one or two months.
Ashwagandha for Ayurvedic treatment for PCOS
When your body produces more insulin, the ovaries start making more male hormone testosterone. Due to this, menstrual disturbances, acne, and hair loss begin to arise. Not only this, the weight starts increasing, especially around the stomach. These are the symptoms of PCOS and can be reduced by controlling insulin levels. The regular consumption of Ashwagandha can control Insulin resistance and blood sugar levels to a great extent.
Flaxseed is excellent Ayurvedic medicine for PCOS.
Flaxseed is also called a superfood because it is high in fibre and omega-3 fatty acids that help reduce androgen levels and manage glucose metabolism.
According to researchers, flaxseed has lignans which help in restoring hormonal imbalances. A case study of a 31-year-old woman with PCOS found that flaxseeds helped decrease insulin and testosterone levels while improving her BMI within just four months. This woman was taking 30 grams of flaxseed seeds daily as a supplement.
Ayurvedic treatment for PCOS includes Shatavari
Shatavari is an Ayurvedic plant. It contains phytoestrogen, which improves the balance of female sex hormones in the body. This plant is also known to enhance the problem of hyperinsulinemia or excess insulin in the blood. Since insulin resistance is linked to PCOS, this property of Shatavari may also help you fight excess insulin.
Guduchi or Giloy for PCOS
Guduchi or Giloy helps control blood sugar, which helps control weight and prevent the occurrence of diabetes in PCOS. Apart from this, Giloy has anti-inflammatory properties also.
Fennel is known to regulate blood sugar and reduce inflammation. In addition, fennel seeds are a great source of phytoestrogen.
How to sidestep Polycystic Ovary Syndrome?
If you want to bypass this disease, then do the following
1) Avoid ingesting oily, fatty, and sweet food.
2) Include fruits and vegetables and fibrous foods in your diet.
3) Sidestep eating junk food and food containing preservatives.
4)Reduce stress in life. Do yoga to reduce stress.
5) Practice Pranayama and Yogasana regularly.
6) Bhastrika, Anulom-Vilom and Kapalbhati are very beneficial in treating polycystic ovary syndrome.
Why is Ayurveda the best solution to PCOS?
You must be wondering why Ayurvedic for PCOS. Ayurvedic treatments are close to nature because they are based on natural science. We use herbs, extracts, and plants in Ayurvedic treatment for PCOS. These herbs and plants do not have any side effects. All the Ayurvedic remedies have natural ingredients that don't induce harmful effects on your health.
When it comes to diagnosis, Ayurveda has a different approach. Ayurvedic for PCOS, look up your doshas to check for any imbalances.
When to see a Doctor?
PCOS is an endocrine disease related to fertility. Hence menstrual irregularities are seen in it. Menstruation occurs rarely or once in 2–3 months; in some cases, excess bleeding happens. If this irregularity persists for a long time, along with the hair growth on the face and body, decreased sexual desire, hair loss on the head, acne on the face, etc., you should consult a doctor immediately. Because in such a situation, many lumps have formed in the ovary called cysts. If this disease is not treated on time, there is also the possibility of cancer.Also read
Undoubtedly, natural herbal remedies are considered the most effective for PCOS. Ayurvedic medicine for PCOS balances hormones and improves fertility. Ayurvedic medication won't work alone. Along with this, necessary instructions must follow to maintain balance in the food according to pulse examination and nature-deformity. Ayurvedic treatment does not only cure PCOS only but also cures other diseases related to it.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.