Women with PCOS encounter numerous challenges in their daily lives. Currently, PCOS (Polycystic Ovarian Syndrome) is a prevalent concern. PCOD arises from poor dietary choices and a modern lifestyle. Additionally, hormonal fluctuations make women more susceptible to this condition. PCOS primarily affects women in their reproductive years, particularly those aged 16-35. Unfortunately, many women remain unaware of their PCOS diagnosis for an extended period. Instead of worrying, ladies, rest assured that Ayurveda offers a comprehensive solution. Opting for Ayurvedic treatment for PCOS is the most effective approach to address this health issue. However, before delving into permanent Ayurvedic remedies for PCOS, let's first understand the condition and its symptoms.
Also Read: Ayurvedic Difference Between PCOS and PCOD
What is PCOS?
According to Ayurveda, the primary cause of any disease is the imbalance of three doshas: Vata, Pitta, and Kapha. This imbalance can result from a poor diet and a stressful lifestyle, contributing to the increasing prevalence of PCOS.
While PCOS was traditionally observed in women between the ages of 30 and 35, it is now also being detected in girls aged 16 to 20. The disruption of the three doshas' equilibrium in this condition is attributed to an unhealthy diet and modern way of living. The formation of fluid-rich lumps is linked to imbalanced Kapha, while hormonal disturbances and other physical symptoms are associated with Pitta and Vata imbalances. Fortunately, Ayurvedic treatment offers a remedy for PCOS.
Causes of PCOS
Polycystic Ovary Syndrome (PCOS) is a harmful hormonal imbalance that weakens women's ovaries, leading to the formation of cysts. These cysts produce androgen, the hormone responsible for PCOS. The main causes of PCOS are:
- Hormonal imbalance of estrogen and progesterone.
- Diabetes and high blood pressure in women.
- Long-term consumption of unhealthy, fatty, sugary, and preservative-rich foods.
- Stress and poor dietary habits in today's hectic life contribute to PCOS.
Symptoms of PCOS
Polycystic ovary syndrome (PCOS) presents several familiar symptoms that pose challenges in understanding the disease:
- PCOS disrupts menstruation, leading to irregular timing or heavy bleeding.
- Unwanted facial and body hair growth becomes excessive.
- Acne affects the face, breasts, and back.
- Infertility and recurrent miscarriages are common complications.
- Weight gain occurs rapidly, independent of excessive eating.
- Decreased libido is a prevalent issue.
- Dandruff problems become excessive.
- Frequent abdominal pain is experienced.
- The hereditary nature of ovarian cyst formation increases the likelihood of PCOS in subsequent generations.
- Hair loss on the scalp becomes accelerated.
How to cure PCOS permanently in Ayurveda?
Here is the list of Ayurvedic treatments for PCOS:
Ayurvedic Treatment for PCOS Using Cinnamon
Cinnamon, a commonly used spice in Indian kitchens, is abundant in essential nutrients such as thiamine, phosphorus, protein, sodium, vitamins, potassium, calcium, manganese, niacin, and carbohydrates. These nutrients play a significant role in weight management. Research indicates that cinnamon effectively controls insulin levels and aids in reducing obesity. To consume cinnamon for PCOS treatment, simply mix a spoonful of cinnamon powder in a glass of warm water and drink it regularly for 2-3 months to observe positive results.
Mint Leaves as an Effective Ayurvedic Remedy for PCOS
Consuming mint leaves tea over a few weeks can effectively lower testosterone hormone levels and reduce excessive hair growth in the body. To prepare mint leaves tea, boil a glass of water in a vessel and add 7-8 mint leaves. Let it boil for ten minutes, strain the mixture, and enjoy the tea.
Fenugreek for Ayurvedic Treatment of PCOS
Fenugreek aids in promoting glucose metabolism and controlling insulin release in the body. Given that weight gain occurs rapidly in polycystic ovary syndrome, incorporating fenugreek into the treatment regimen can help manage this issue.
Soak four spoons of fenugreek seeds in water for 6-8 hours, and then consume a spoonful of soaked fenugreek seeds with honey on an empty stomach every morning. Additionally, take one spoon before lunch and another before the final meal of the day. Maintain this routine for a few weeks or until you observe progress. Fenugreek leaves can also be included in your regular diet.
Licorice Root as an Ayurvedic Treatment for PCOS
Licorice root is an Ayurvedic medicine known for reducing testosterone levels in women's bodies. To consume licorice root for PCOS treatment, boil a spoonful of licorice powder in a cup of water and consume the mixture. This remedy can help alleviate PCOS-related problems.
Tulsi as an Ayurvedic Remedy for PCOS
Tulsi, known for its medicinal properties, boosts immunity and treats various ailments. It possesses anti-androgenic properties that aid in reducing testosterone levels in the body. Prepare a decoction by placing 8-10 tulsi leaves in a pan and consuming it regularly. You will notice a difference within one or two months.
Ashwagandha for Ayurvedic Treatment of PCOS
When the body produces excess insulin, the ovaries start producing more testosterone, resulting in menstrual disturbances, acne, hair loss, and weight gain, particularly around the stomach area. These symptoms of PCOS can be alleviated by controlling insulin levels. Regular consumption of Ashwagandha can effectively manage insulin resistance and blood sugar levels.
Flaxseed as an Excellent Ayurvedic Remedy for PCOS
Flaxseed, also known as a superfood, is rich in fiber and omega-3 fatty acids, which aid in reducing androgen levels and regulating glucose metabolism.
Lignans present in flaxseed help restore hormonal imbalances. A case study involving a 31-year-old woman with PCOS demonstrated that consuming 30 grams of flaxseed seeds daily as a supplement for four months resulted in decreased insulin and testosterone levels, as well as an improved BMI.
Shatavari in Ayurvedic Treatment for PCOS
Shatavari, an Ayurvedic plant, contains phytoestrogen, which enhances the balance of female sex hormones in the body. It also helps address hyperinsulinemia, an excess of insulin in the blood. Given the link between insulin resistance and PCOS, the properties of Shatavari may aid in combating excessive insulin.
Guduchi or Giloy for PCOS
Guduchi or Giloy is beneficial for controlling blood sugar, managing weight, and preventing the occurrence of diabetes in individuals with PCOS. Additionally, Giloy possesses anti-inflammatory properties.
Fennel seeds are known to regulate blood sugar levels, reduce inflammation, and serve as a rich source of phytoestrogen.
How to Sidestep Polycystic Ovary Syndrome?
To prevent polycystic ovary syndrome (PCOS), follow these steps:
Avoid consuming oily, fatty, and sugary foods.
Incorporate fruits, vegetables, and high-fiber foods into your diet.
Refrain from consuming junk food and foods that contain preservatives.
Reduce stress levels in your life by practicing yoga.
Regularly engage in Pranayama and Yogasana exercises.
Beneficial treatments for polycystic ovary syndrome include Bhastrika, Anulom-Vilom, and Kapalbhati.
Why is Ayurveda the best solution to PCOS?
Why choose Ayurvedic treatment for PCOS? Ayurveda relies on natural science and utilizes herbs, extracts, and plants in its remedies, which are free from any adverse effects. The use of natural ingredients ensures that Ayurvedic treatments do not pose any harm to your health.
In terms of diagnosis, Ayurveda takes a unique approach for PCOS. It examines your doshas to identify any imbalances.
When to see a Doctor?
PCOS is an endocrine disorder that affects fertility and is associated with menstrual irregularities. Women with PCOS may experience infrequent menstruation, occurring once every 2-3 months, and may also encounter episodes of excessive bleeding. Persistent irregularities, accompanied by symptoms such as hirsutism (excessive hair growth on the face and body), reduced sexual desire, alopecia (hair loss on the head), and facial acne, warrant immediate medical attention. These symptoms may indicate the presence of ovarian cysts, which are abnormal growths in the ovaries. Timely treatment is crucial, as untreated PCOS can potentially lead to the development of cancer.
Also Read: A 24-Year Old’s Guide to Ayurvedic Treatment for PCOS
Natural herbal remedies are widely regarded as the most effective treatment for PCOS due to their ability to restore hormonal balance and enhance fertility. However, Ayurvedic medicine for PCOS should not be solely relied upon. It is imperative to adhere to prescribed dietary guidelines based on pulse examination and address any underlying imbalances. Moreover, Ayurvedic treatment not only targets the cure of PCOS but also addresses associated conditions.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.