Polycystic Ovarian Syndrome (PCOS) is an increasingly common ailment that affects 1 in every 5 women in India, with a greater concentration in metropolitan cities. Understood as a condition causing hormonal imbalance, it has several symptoms including weight gain, acne, facial hair growth, loss of hair on the scalp, bloating, irregular cycles, depression, and might even lead to ovarian cysts and infertility in the long run. Do make yourself aware of the difference between PCOD and PCOS in ayurveda.
In India, PCOS is one of the problems that gets dismissed simply because it is seen as a low-grade lifestyle disease. What can we learn from Ayurveda about it?
PCOS and Ayurveda
Ayurveda’s Ashtanga Hridayam talks about several reproductive problems which are primarily caused by intake of the wrong kind of food. Since ahaara (food) and niyama (routine) are core to good health, the disturbance in the former leads to problems like PCOS.
In Ayurveda, the body is seen as a living organism, in which the three doshas- vatta, pitta, and kapha must be balanced. PCOS is fundamentally a kapha disorder. Cysts are called “medha granthi”, i.e. created out of excess kapha tissue in the body (remember, all fat is not harmful according to Ayurveda, but disproportionate quantities consumed are not encouraged).
Ayurvedic treatment has a holistic approach towards management of PCOS. Each patient is given a unique therapy based on her specific health needs due to PCOS, rather than a one-size-fits-all approach. However, techniques in modern medicine often go with hormonal treatment to treat PCOS, but those have side-effects and are harmful in the long run.
Ayurvedic Treatment for PCOS
Routine and Exercise are Key
One of the main reasons as well as symptoms of PCOS is weight gain. Increase in consumption of foods that contain complex sugars are harmful for the body. The best way to conduct PCOS treatment in ayurveda is to exercise regularly and immediately fix a strict routine that involves waking up early and not staying up late. This often repeated, boring advice is the best ayurvedic treatment for PCOS as this is a lifestyle disorder, caused fundamentally due to us upsetting the body’s natural rhythm that keeps it in balance. To bring back that balance, routine is key. Weave in at least 20 minutes of exercise in your everyday life as PCOS treatment in ayurveda.
Cut Out Caffeine
PCOS increases the insulin levels in the blood, making it conducive for weight gain and digestion impairment. Studies show that caffeine leads to changes in oestrogen levels and messes up hormone behaviour. Coffee is also a stimulant that increases pitta unnaturally high.
Try using a decaf beverage like herbal tea that is soothing. For a strong boost, try green tea that is known for its balancing properties. It will also help with the weight management needed in PCOS, thus being a significant PCOS treatment in ayurveda.
Eat Less Spice, Oil and Sugar
While PCOS is primarily a kapha induced problem, the reproductive system remains in balance because of all three doshas that serve specific functions in the ovarian and the menstrual cycle. Vaata is responsible for movement, pitta is responsible for hormonal secretions and kapha is responsible for tissue and muscle strength, and nourishment of the system.
Talking about PCOS ayurveda dosha, kapha imbalance causes the jatra agni (the digestive fire) to be slower, leading to weight gain. This means that a balanced diet with less aggravating substances that could cause pitta to rise or fatty items that increase kapha should be avoided. Cut out spicy, oily and sucrose high food from your diet as a measure of ayurvedic treatment for PCOS.
Try an Herbal Supplement
Along with increased insulin, PCOS also causes inflammation in the body. Ayurvedic herbs, which are readily available and are low-cost alternatives to pills, are turmeric and ashwagandha and can be considered as ayurvedic medicine for PCOS. The benefits of turmeric in ayurveda are numerous. Turmeric decreases both insulin and inflammation and is known as a medicinal herb. Ashwagandha is a stress reliever, along with properties that balance kapha and pitta. Try using fresh turmeric in your food instead of packaged powder, and give Ashwagandha tea a shot for ayurvedic treatment for PCOS.
Throw Out Your Chemicals
Along with containing high amounts of artificial agents and preservatives, canned food and packaged sweets affect your endocrine system. Since the art is to restore a healthy hormonal balance in the body, food items that create high secretions (like white sugar, candies or anything that gives you a sugar rush, really) should be avoided.
Soaps and makeup also contain chemicals that seep in through our skin with regular use and cause endocrine imbalances. Switch to more natural, chemical-free makeup products that help you keep your glow.
Actively De-stress Your Life
To fix PCOS is to fix your entire body, and de-stress your life. A majority of PCOS disorders among young women are caused due to stressful lifestyles that keep us on our toes and do not allow our bodies to relax and heal. Take active measures to de-stress as an ayurvedic treatment for PCOS. Meditate, or join a yoga class with your pals. Carve hours and days off in your week which are just for yourself and treat yourself with good food, massages and work laptop-off treats.
Say Yes to Whole foods
Whole foods are free from artificial sugars, hormones, and preservatives. Taking these out of your life will be a little straining, but an absolute must to fix your hormones. Whole foods are as close to their natural, unprocessed state as possible. Fruits, vegetables, whole grains, and legumes are whole foods that you can add to your diet. Try getting your grocery from a local produce, which acts as your ayurvedic treatment for PCOS and helps a local farmer too!
Include Ayurvedic Drinks in Your Diet
Drink These 10 Best Drinks for PCOS for a Speedy Recovery. These drinks are made using the goodness of herbs, such as shatavari, manjistha, and moringa, which have been used for medical purposes since eons. Auric has curated Women’s Wellness ayurvedic drink that contains all these ingredients and helps incredibly in PCOS treatment in ayurveda. Therefore, you must make it a point to include ayurvedic drinks in your diet for smooth sailing towards the ayurvedic treatment for PCOS.
The aforementioned ayurvedic treatments for PCOS make up a 24 year-old’s guide. PCOS treatment in ayurveda is a must and can be done right by keeping in your head that natural foods and beverages are the go-to for a great ayurvedic treatment for PCOS. There are a lot of ingredients that could help with PCOS, such as moringa, shatavari, and manjistha. Auric has curated an ayurvedic beneverage, especially for the ladies, known as Auric Women’s Wellness Drink. The shatavari present in this ayurvedic beverage balances body cycle, thus providing ayurvedic treatment for PCOS. The moringa offers multivitamins, and manjistha clears the skin. This ayurvedic beverage by Auric contains no preservatives and additives. Thus, PCOS treatment in ayurveda can be supplemented by the ayurvedic drinks that benefit women with PCOS. Auric’s Women’s Wellness Drink is regularly used by celebrities and has been trusted upon by the ladies since years. Grab your hands on this ayurvedic drink that acts as ayurvedic treatment for PCOS and make things better for every woman.