Green tea is a type of tea that most people think is used for weight loss and so people also call it as green tea for weight loss. Green tea for weight loss also has other health benefits. It is extracted from the leaves of the camellia Sinensis tree, and the buds of that tree have undergone the same withering in the process used to make tea, such as black tea. It originated in China, and its manufacturing has spread all over India. Nowadays, we have green tea with lemon and green tea with honey.
As there are two sides to a coin, there are both advantages and disadvantages of green tea. The disadvantages include anxiety, tremors, irritability, and sleeping problems. The benefits of green tea include an increased rate of metabolism, increased brain activity, weight loss, etc. It is good to consume green tea about 2-3 cups a day, reducing the risk of various diseases like heart diseases, diabetes, and cancer.
Green tea is mainly meant to reduce belly fat. As most diseases initiate in the stomach, i.e., abdominal areas, belly fat is linked with diabetes 2. So, it is one of the benefits of green tea to reduce belly fat. For that, we need to consume green tea.Also read Health benefits of green tea
The Benefits of green tea
It contains healthy bioactive compounds
Green tea has several benefits besides keeping the body hydrated. It is rich in polyphenols, which help reduce inflammation and fight cancer.
Green tea contains natural antioxidants that help prevent the damaging to the cells and provide other benefits. It is also considered the most significant benefit of green tea.
The medicinal benefits of green tea are mainly because of its most effective content, EGCG. Most researchers have found that the EGCG content in green tea helps cure certain diseases. It has powerful medicinal content in it. It is advised to choose a good quality brand of green tea because though there are the benefits of green tea, local brands may contain excessive amounts of fluoride, which nullify or reduce the benefits of green tea.
It may improve brain function
More than keeping you alert, green tea helps to boost the brain. Since green tea contains a large amount of caffeine, caffeine is a stimulant. Caffeine affects the brain from getting blocked and works well. Hence, the benefits of green tea here are to energize the neurons and help the brain work actively.
Increases fat burning
Fat burning from extracts of green tea may vary from different researches and depend on other individuals. In a research study, it was found that on consuming green tea, the fat burn increased by 4%, and in another research study, it was found fat burning increased by 17%. Thus, we can conclude that the benefit of green tea is to increase fat burning, but it depends upon different research. We can also conclude green tea for weight loss is very fruitful.
Antioxidants may lower the risk of some cancers
People who consume green tea are at a lower risk of developing cancer. The uncontrolled growth of cells causes cancer, one of the leading factors of death. The benefits of green tea include the risk of getting prone to diseases, especially diabetes and cancer. These are the two main diseases that can be cured at the initial stages but, if ignored, may prove to be life-threatening. Green tea proves to be beneficial in almost every disease because of its superb content of antioxidants in it.
May protect the brain from aging
The benefits of green tea also include the antiaging of the brain. Alzheimer’s disease is a common neurodegenerative disease and the cause of dementia in older adults.
Parkinson’s disease is another common neurodegenerative disease that involves the death of dopamine-producing neurons in the brain. Several studies show that caffeine compounds in green tea can positively affect neurons in test tubes and animal models, possibly lowering the risk of dementia. It cures epilepsy too. The functioning of the brain is important for whole-body functioning.
Lowers sugar level
Green tea helps in fat burning and lowers calories; thereby, green tea for weight loss is an essential element.
These were the benefits of green tea.
Several types of green teas lead to weight loss. Green tea is one of the world's healthiest tea for weight loss. As it is an antioxidant, it contributes to weight loss.
Some people even say that green tea helps to burn fats, and hence, it is appropriate to say green tea for weight loss is helpful.
Green tea is loaded with antioxidants and catechins, which may be helpful for our health and helps in weight loss.
One of the helpful contents of green tea is caffeine. Catechins boost metabolism. Green tea contains bioactive substances which help in boosting energy.
Green tea and skin benefits
Green tea helps get a skin glow and helps fight the damaged cells.
Drinking green tea helps you fight the UV rays and help protect the skin from sunburns. It has an antiaging potent that keeps the skin glowing young and radiant and protects from UV rays.
Green tea has anti-inflammatory properties. The catechins in green tea reduce irritation and redness, and swelling on the skin.
Adding to the benefits of green tea, you have tried all the memory-increasing powders and shakes; it’s time you should move over to green tea. Green tea activates the neurons and ensures the neurons in the brain are stimulated for a longer period; hence it helps to improve the memory.
Many people have found that consuming green tea reduces stress, generating levels of cortisol. As a person consumes green tea, cortisol increases, and the amount of stress reduces. Fighting depression is also enlisted in the list of the benefits of green tea.
Green tea for weight loss is as follows:
Green tea can mobilize fat from fat cells
To burn fat, the body must break down the fat in the fat cell itself so that they lose fat moves in the bloodstream.
Animal studies suggest that the active compounds in green tea help break down fats by boosting fat-burning hormones. Observing these, scientists have confirmed green tea for weight loss.
Increases fat burning, especially during exercise
Green tea is an antibacterial agent against acne. Polyphenols in green tea can fight infections and thus prevent bacterial growth that causes acne.
In research, it has been found that men who consumed green tea before exercise burnt 17% more fats than those who did not consume green tea. Thus, green tea increases immunity and proves that green tea boosts the effect of fat burning during exercise. Thus, the statement is correct that green tea for weight loss is effective.
Boosts your Metabolic Rate
Your body is continuously burning calories, even when at rest or working. If you consume green tea, the tea extract EGCG can help you burn more calories. Several studies suggest that for a person who burns 2000 calories per day, 3-4% amounts to an additional 60-80%, similar to what you might expect from a high protein diet. Evidence suggests that green tea helps in boosting the rate of metabolism in the long term. As it increases metabolism, a person's physical activity increases day by day, and then comes the wonderful contribution of green tea for weight loss.
It is a truly accepted fact that green tea for weight loss is very fruitful.
It helps to reduce cholesterol levels, as it helps to burn fats very easily, and the functioning of the liver is also smooth; it helps to burn the unwanted fats and thereby reducing body weight.
Organic tea means no use of chemicals like pesticides or chemical fertilizers to grow or process tea after being harvested. Farmers use a natural process to create a sustainable tea crop.
Organic tea is grown for the betterment of farmers.
Organic tea farming does not require any nonrenewable energy. It requires crop rotation and composting.
Organic tea is grown for the protection of wildlife. If these toxic pesticides and fungicides move into the environment, the wildlife is exposed, and it becomes difficult to survive. Since we have decided on the plantation of organic tea,i.e., no use of chemicals, organic helps protect wildlife.
Green tea for PCOS is a very good beverage. Green tea is packed with health benefits ranging from lowering androgens to decreasing risks of heart disease.
You must have heard the several benefits of green tea; now, let us see how to make green tea. First, boil the drinking water and cool for some minutes; when the water is cool, it will reap almost all the benefits from the tea leaves; put the water onto the tea bag until it gets the aroma of green tea.
Leve the teabag for a few minutes and drink the green tea hot and well stirred.
People wonder what different types of green tea contain and how to make green tea in different ways.
The answer is nothing different from than types of quality leaves used to prepare green tea.
After using these green tea bags, please do not throw them away; keep them in a refrigerator, and after some time, put them over your eyes to remove those stressful full baggy eyes with dark circles.
Thus, we can now say that there are many health benefits of green tea and green tea for weight loss, and now even we know how to make green tea.
Authored by: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.