Health benefits of green tea

Most people's days start with their morning tea. If they miss their morning tea, the whole day seems dull to them. It is always better to move towards the healthiest options, then why not for tea? When we think about the healthiest tea option, the name green tea comes first. Green tea is wealthy in antioxidants and beneficial polyphenols. 

Green tea keeps us healthy and reduces the risk of many diseases. If you are still stubborn about your regular morning tea habits, you should look at this write-up. It will help you explore the benefits of green tea and decide what is better for your health. Also read Benefits of Green Tea: Weight Loss and More

BENEFITS OF GREEN TEA

1) Green tea for weight loss

Green tea for weight loss is the best choice. It helps in reducing your weight. It contains numerous antioxidants that race up metabolism. The regular consumption of drinking green tea decreases the amount of fat in the body and exercise after drinking green tea increases fat oxidation, which keeps your weight under control. However, you also need to pay attention to your food and beverages during your weight loss journey. Also try Auric weight balance juice.

2) Organic India green tea makes the immune system strong.

Organic India green tea is good to go if you are concerned about your immunity. Catching colds and flu frequently are signs of weak immunity. If you are struggling with it, you should think about the solution. You don't need to do much; just add organic Indian green tea to your diet and see the magic.

Organic India green tea contains various herbal ingredients that help keep your health in a good state. Do you know the excess formation of free radicals makes your body prone to infections? But antioxidants in green tea strengthen the immune system by destroying the body's free radicals. It reduces the risk of diseases in the body and makes it disease-free.

3) The benefits of green tea include cancer deterrence.

You must be surprised to know that drinking green tea reduces cancer risk. Yes, it's true. It guards you against breast cancer and prostate cancer.

You can have two to three cups of green tea regularly. It is beneficial for health. Green tea is quite famous for its anti-cancer properties. The polyphenol antioxidants present in green tea prevent cancer cells from forming in the skin. Green tea is beneficial in many health-related matters, not only for skin cancer.

4) The benefits of green tea to prevent hair loss 

Struggling with hair fall? Here is a green tea that came to rescue your hair. Green tea can be the best friend for your hair and help reduce hair problems. It contains some potent antioxidants, which can strengthen your hair by lowering hair problems. Green tea contains vitamin B (panthenol), which diminishes split ends, makes hair silky, and strengthens hair follicles.

According to scientists' research, green tea has an antioxidant named EGCG ( epigallocatechin gallate). It enhances hair growth. Green tea properties help in controlling hair fall and promoting new hair growth.

Drinking a few cups of green tea every day will reduce your hair's fall gradually and make your hair grow again. You have just to trust the process. Even if you apply freshly brewed green tea to your wet hair and rinsing after ten minutes will help lessen hair issues like dandruff and dry scalp. At least do it two to three times a week for the initial months. 

5) Green tea has health benefits for the heart

The American Medical Association publicized a study that has explained how green tea is associated with a reduced mortality rate, reduced cardiovascular disease, and all its causes. Green tea contains catechins, polyphenolic compounds that have been explicitly used to exert several shielding effects on the cardiovascular system and lower the risk of heart attack and stroke.

A study reported that people who did not drink green tea, especially those with cardiovascular disease, had a remarkably higher risk of death than those who drank at least four cups of organic Indian green tea per day. 

6) Green tea's health benefits include youthful skin.

Green tea is a power pack of antioxidants. The antioxidants available in green tea protect the skin from harmful free radicals. They treat skin diseases by promoting longevity. Also, it helps fight against various signs of aging like wrinkles, dark spots, etc. 

Did you know that many cosmetic companies use green tea for their beauty products? As per studies, green tea can also reduce sun damage.

One research has mentioned that the typical Japanese diet that included green tea, increased life expectancy. Green tea has a beneficial impact on your health, due to which the body remains healthy and increases the chances of living longer. Also try Auric Skin Radiance juice 

7) The benefits of green tea for bones

Do you know how strong bones are crucial for your health? Strong bones guard your internal organs and deliver constant support for your muscles. 

Green tea contains fluoride, which helps in maintaining bone strength. The frequent consumption of green tea lowers the risk of easy bone fractures. Due to green tea's antioxidant and anti-inflammatory properties, the loss of bone density decreases. Also, it helps in increasing the activities of bone-building cells.

Women start losing their bone density at the age of 30. So they should stop drinking regular tea and sip organic Indian green tea to maintain their bone density.

8) Green tea health benefits in type 2 diabetes

Green tea health benefits you with type 2 diabetes. Type 2 diabetic patients have high blood sugar levels due to insulin resistance or the inability to produce insulin. Analyses show that green tea can also enhance insulin sensitivity and reduce blood sugar levels. 

It would be best not to overlook things that benefit your health. According to a study in Japan, people who drink green tea have a 42% lower risk of developing type 2 diabetes. Isn't it mind-blowing?

9) The benefits of green tea in diminishing cholesterol level

Green tea's health benefits include lowering cholesterol. Consuming green tea, whether in beverage form or capsule form, is very beneficial in lowering total LDL and bad cholesterol. As per research, the catechins antioxidant present in green tea is responsible for the cholesterol-lowering effect.

It won't show the instant effect on cholesterol. After regular consumption of around two months, you can see the difference in your LDL.

10) Green tea for PCOS

Do you have PCOS? Yes? Well, green tea can help you out with this. Green tea has potent antioxidants and has anti-inflammatory properties. It boosts metabolism, making it one of the most efficacious home remedies for PCOS. Green tea contains high levels of polyphenol antioxidants that help prevent cellular damage and, in turn, affect women's androgen levels. Also try Auric women's wellness drink.

11) The benefits of green tea for memory

Green tea can improve the cognitive functions of our brain, especially working memory. The research findings indicate that green tea may benefit the treatment of cognitive impairment associated with neuropsychiatric disorders, such as dementia. So start having organic Indian green tea every day.

12) The Benefits of green tea for Alzheimer's

The EGCG antioxidant prevents the formation of beta-amyloid plaques. It is a hallmark of Alzheimer's disease. The EGCG antioxidant interrupts beta-amyloid oligomers' function and reduces the risk of Alzheimer's disease.

13) The Benefits of green tea in relieving stress

Due to work pressure and other reasons, you can become prey to problems like stress and anxiety. Drinking green tea can be beneficial in reducing your stress and relaxing the body and mood. Green tea is rich in antioxidants, polyphenols, amino acids, etc. These nutrients counterbalance the hormones in the body and work to fix the mood and ease stress. The amino acids and L-theanine present in green tea are also helpful in reducing muscle tension. Therefore, by consuming green tea daily, one gets rid of mental stress and physical stress.

In addition, green tea may also help treat dental cavities, chronic fatigue, and skin conditions and improve arthritis by reducing inflammation.

Do you know the right way to make green tea? If not, continue to read.

THE MOST SUITED WAY TO MAKE GREEN TEA

To prepare green tea, take a cup of hot water and put an organic Indian green tea bag in it, and let it remain in the water for some time. After mixing the green tea well in the water, stir it slightly and take out the bag. Now your green tea is prepared to drink.

 If you want to make green tea with leaves, put it in a sieve and keep it over the cup. Now pour hot water over the green tea and press the leaves slowly. In this way, your green tea will be ready. While making green tea, please make sure you never mix milk and sugar in it.

SUMMING IT UP

Undoubtedly, the benefits of green tea are countless. Yet it can be harmful to some people, especially pregnant or lactating women. People who have high blood pressure, kidney or liver problems, stomach ulcers, or anxiety disorders should not consume green tea. But people with no health issues can have green tea daily and enjoy its health benefits. If you are skeptical about any herb or supplement regimen, it is always best to consult a doctor before starting.

     "A hot cup of green tea is a wonderful way to start your day and maintain good health."

Authored by: Vijeta Rana

About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.