People prefer natural therapies for glowing skin. Natural therapies include juices, homemade masks, pastes, and ayurvedic herbs for glowing skin. Consuming vegetable juices and fruit juices increase the skin's radiance. Fruit juices support healthy skin. Skin juices increase the skin radiance and decrease inflammation, heal chronic liver problems, and aid the liver's detoxification.
Fruit juices are preferred to be consumed in the morning. Drinking water is essential for the detoxification of the body. Similarly, drinking juice for glowing skin is very important in the morning. Drinking juice for glowing skin in the morning helps the body to remove metabolic waste. A morning drink is essential because it helps the body remain hydrated, thereby helping in improving the digestive system.
Apart from juices, we also have some Ayurvedic herbs for glowing skin. Herbs like tulsi (basil), Haldi (turmeric), giloy, ashwagandha, and amla are known for glowing skin. These ayurvedic herbs have medicinal values and clear the pores, keep them free from allergies, and increase collagen levels. Let’s see the appropriate time for consuming certain juices.
When to consume juice for glowing skin?
Cucumber helps in keeping the skin hydrated. It contains caffeine and ascorbic acid. It withholds water which leads to less swollen skin. Therefore, drinking cucumber juice early in the morning is known to be a healthy morning drink for glowing skin. Cucumber juice contains vitamins B, K, B-6, calcium, and magnesium. Therefore, it is also categorized as glowing skin juice.
Pomegranate purifies the blood and promotes skin radiance. It has anti-aging properties, and its juice for glowing skin is very helpful. Pomegranate juice contains vitamin C and K, which helps in the renewal of the damaged cells. It helps retain the skin's moisture and keeps it hydrated throughout the day. It is therefore considered a glowing skin juice.
Spinach juice is preferred to drink in between meals. It contains vitamins A, C, K, iron, and manganese. They fight free radicals, keep our skin tight, give a fair glow, and enhance skin radiance. It might not taste good, but it has advantageous properties. Therefore, spinach juice for glowing skin is considered healthy.
Aloe vera juice
Applying aloe vera on your skin is quite common and in trend these days. It is also beneficial for our skin if we apply it to our skin. It is enriched with minerals and several nutrients, including gibberellins and auxins. These nutrients help to heal and replenish our skin. Since aloe vera has all the properties to keep the skin glowing and radiant, it is a glowing skin juice.
A juice loaded with vitamins is necessarily meant as a glowing skin juice. Banana juice contains vitamins E and C. It helps in keeping the skin hydrated and also initiates a good sleep. Good sleep may help to reduce under-eye dark circles. It provides skin radiance and needs to be called a glowing skin juice.
Prolonging the glowing skin juice category, we have also noticed that consuming grape juice proves worthy. Grapes are known to be loaded with antioxidants, including vitamin C. It cures acne and helps in the production of collagen. As it reduces acne, it also controls aging. Along with these benefits, it helps in enhancing skin radiance. Grape juice is, therefore, considered to be a glowing skin juice. It is advisable as a morning drink for glowing skin and meals.
Vitamin C whitens our skin color. Broccoli is loaded with vitamin C. It is also an antioxidant that helps flush out toxic substances and provides us with fair, glowing skin. In broccoli, the presence of Lutein, an antioxidant compound, is favorable because broccoli juice is known as a glowing skin juice.
Baby Corn Juice
By now, we have learned that for glowing juice, we need to have juices that are rich in antioxidants. Baby Corn Juice has both qualities. Therefore, we consider it as glowing skin juice. Baby corn juice is another popular juice to obtain glowing skin. It is not only a glowing skin juice but also very helpful in digestion and adds roughage to it. It also provides a radiant skin tone and is bound to be called a juice for glowing skin. It is referred to as being drunk in the morning along with your breakfast to give better skin results.
Also read: Ayurvedic Skin Care Guide
EMPTY STOMACH JUICE
Lemon water and honey
Consuming lemon and honey with lukewarm water helps flush out toxins and gives you a beautiful skin radiance. It is a glowing skin juice because lemon is an antioxidant and helps rejuvenate the skin. Honey, on the other hand, has anti-inflammatory properties that help remove excess oil from the skin. It also blocks the pores, which otherwise might lead to breakouts. For best results, we need to drink a blend of lemon water and honey on an empty stomach.
Carrot beetroot juice
The combination of these two vegetables is the best juice for glowing skin. Beetroot contains manganese, vitamin C, folic acid, zinc, iron, etc. It is considered the best juice for glowing skin because it purifies the blood, which leads to flawless skin. The carrot contains vitamin A. Carrots reduce wrinkles, acne, and pigmentation.
Carrot juice not only increases skin glow and tone but also boosts our immune system, which leads to proper digestion and also energizes our body. Carrot and beetroot juice is also considered a morning drink for glowing skin as the beetroot juice has anti-inflammatory effects, and the carrot has antioxidants that are essential for increasing skin radiance.
Papaya juice is the best juice to be drunk on an empty stomach. It provides us with skin as soft as that of a baby. It also brightens the complexion of the skin. Papaya has an enzyme known as papain. The enzyme flushes out the toxins and thereby keeps the impurities at bay. As the skin is ready without impurities, it provides glowing skin. Hence, we consider papaya juice as glowing skin juice.
Green tea is the best drink that works on an empty stomach for glowing skin. It is not only a glowing skin juice but also boosts our metabolism. It contains a flavonoid called catechins, an antioxidant that shall prevent aging. It also prevents acne. It also helps to treat other skin problems and provides skin radiance. Green tea is, therefore, a perfect juice for glowing skin.
Coconut water is a drink that is preferred as a morning drink for glowing skin regularly. Coconut water has been a traditional drink for all Indians for ages. It has anti-aging qualities. It helps to maintain skin elasticity and also keeps the skin hydrated. Coconut water is called a juice for glowing skin because it is rich in vitamins B2, B3, and vitamin C. Regular drinking on an empty stomach of coconut water prevents dryness of the skin and delivers perfectly glowing skin.
For glowing skin, we need to consume a morning drink. Watermelon juice suits well as a glowing skin juice. It contains vitamin A and vitamin C. It helps to keep our skin hydrated. Watermelon is loaded with nutrients, including potassium and magnesium. It contains vitamin C, used as an antioxidant. It is the best juice for glowing skin to be consumed on an empty stomach. It also contains antioxidants like carotenoids, lycopene, and cucurbitacin. These antioxidants flush out the toxins from our bodies, thereby giving skin radiance. Watermelon juice contains the entire qualities of a juice perfect for glowing skin. Hence it can be named an appropriate juice for glowing skin.
Water is essential for hydrating and glowing skin. The juices with more water content are more helpful and, if consumed on an empty stomach, shall work wonders. Celery juice consists mainly of water, so it helps to replenish the skin and keeps the skin hydrated. Drinking fluids for glowing skin juice like celery helps the body to clear toxic materials. It delivers a skin radiance and enriches the skin with anti-aging properties.
It helps to remove wrinkles, pimples, and under-eye dark circles. The skin's glow is automatically increased when the dark circles are removed. When consumed on an empty stomach, celery juice contributes to the juice for glowing skin as it has all the vitamins and minerals essential for skin to glow. It also helps remove kidney stones by flushing out toxic substances from the body.
Orange carrot turmeric juice
Orange is citric and has the properties of an antioxidant. On the other hand, turmeric has the property of fighting inflammation, and carrot has the power to boost your metabolism. The bond of the three provides a good juice for glowing skin. Just like the other juices, this juice is packed with a bundle of benefits like flushing out the toxins from the body, reducing acne, etc. It also reduces inflammation, thereby providing skin radiance naturally. The presence of turmeric provides a natural glow to the skin. Turmeric also provides skin radiance. This juice even increases our complexion, which is why we name it one of the popular glowing skin juice.
After knowing about all the drinks, we get a clear idea, for glowing skin, you need to start your day with juice on an empty stomach to get glowing skin and an increased level of the immunity system.
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.