We automatically think of a clean diet and a solid exercise regime when we think of weight loss. However, did you know, that while you actively start this lifestyle, it’s equally important to include cleansing your internal system too? Doing this removes your body from toxins and allows it to absorb optimal nutrition from the food consumed. Drinking detox water for weight loss has many benefits that can help you transform your body from fat to fit! Read on to know how some simple detox water recipes for weight loss can change your life.
The Ultimate Weight Loss Drink- Detox Water
One of the first tips shared by fitness and health professionals alike to start losing weight is to increase the intake of water on a daily basis. Our body is predominantly made up of water and functions at best when hydrated. This colourless, odourless, clean liquid is calorie-free and flushes the body of toxins and free radicals.
Detox water, does just the same with a lot more flavour, added nutrition and immune boosting. It primarily consists of water that has a dash of flavour from the sliced fruits, vegetables and herbs mixed or left to soak in it. Ideally, to be consumed first thing in the morning on an empty stomach, it can be sipped between or before major meals. If you are bored of drinking plain water or want to speed up the process of weight loss – a tall glass of weight loss drink should be your go-to.
Health Benefits Of Detox Water For Weight Loss
Improved digestion health
Drinking a detox weight loss drink has the main benefit of helping food ingested pass smoothly through the gut and relive itself out. The contents in detox drinks ensure constipation is at bay with improved gut mobility.
Instead of relying on sugary, caffeinated weight loss products to jump-start your day, why not opt for infused water that can pull out the fatigue in you? Hydrate and revive your senses with the key ingredients soaked in a tall glass of water to boost your energy daily.
Lose weight with detox water recipes for weight loss
Dieting can be difficult to keep up with a busy lifestyle. Instead, drink your way to a healthier, glowing, slim you with detox water for weight loss that’s easy to prepare. Ingredients like raw fruits, vegetables, spices and herbs are known to help increase metabolism and burn calories.
Our liver is an important organ that performs a range of functions that includes but aren’t restricted to:
- Destroy old blood cells
- Produce essential proteins
- Store minerals, vitamin A and Iron
Drinking an infused weight loss drink with select ingredients can help flush toxins out and cleanse the liver allowing it to perform at its optimal best.
One of the key benefits of a detox weight loss drink is that sipping on this keeps you hydrated. This, consequentially, affects your skin health by making it soft, supple and glowing. In addition, the detox ingredients provide complete detoxification offering healthy skin from inside-out. Prone to acne, blemishes or dull skin in general? Sipping on this weight loss drink has benefits for the skin as well!
Now that we know some of the benefits of drinking detox water for weight loss, let’s explore simple recipes that can easily be prepared in a kitchen.
Detox Water Recipes For Weight Loss
Lemon-cucumber detox weight loss drink
This delectable combination can refresh the most tired! The recipe requires the following ingredients:
- Lemon slices
- Cucumber slices
- Mint leaves
- 1 pitcher of Water
Lemons are known to help prevent kidney stones and have anti-cancer properties. The juice in lemons, in particular, contains a soluble fibre that has directly proven to aid weight loss by warding off cravings. Cucumbers are an excellent storehouse of vitamins, minerals and electrolytes that assist in rehydration. Having anti-inflammatory properties, they are great for heart health too. Make this drink by adding half of the lemon as juice and the other half as slices to a large water pitcher. In this mix, immerse the sliced cucumbers adding fresh mint leaves to enhance the flavour. Leave the infusion in a refrigerator for 2-3 hours, and you are good to go!
Lemon and Cayenne Pepper weight loss drink
This detox water recipe for weight loss is considered for the win! Often sworn by, drinkers have enjoyed the benefit of a flatter belly and higher metabolism. The recipe includes the following:
- Lemon juice
- Cayenne Pepper
- Apple Cider Vinegar
- Fresh Ginger
- Maple Syrup or Honey
Mix these ingredients in equal quantities to soothe bloating, increase blood circulation, prevent diseases, stimulate digestion enzymes, lose weight and heal the gut.
Watermelon and Mint Refreshing weight loss drink
Ditch weight loss products bought from advertisements and choose to indulge in nature's best gifts that can help you shed weight while enjoying taste too. Sip on this delightful and cool weight loss drink that needs the following ingredients:
- A cup of cubed watermelon
- A handful of mint leaves
- 4 cups of water
Infuse the fruit in water, mix a handful of mint leaves, and enjoy the blissful dose of potassium that’ll help detox your body. All while relishing the sweet and menthol taste!
Mint and Ginger weight loss drink
Ginger is popularly used in all Indian households, especially when preparing food. It’s great for digestion, reduces gas, prevents stomach ulcers, relieves nausea, reduces blood insulin levels, and directly impacts weight management. Using fresh ginger has the additional benefit of protecting you from seasonal virus infections and can soothe a sore throat instantly. To prep this detox water for weight loss, bring together the following:
- 1 cucumber, sliced
- 2 inches fresh, peeled ginger
- 2 lemon/lime wedges
- Handful fresh mint leaves
- A pinch of Himalayan salt
We all know berries are nature's best antioxidants and are packed with numerous vitamins and minerals. Using berries as part of detox water recipes for weight loss has become a norm; they are rich in fibre, prevent constipation, and, most importantly, help maintain a healthy digestive tract. Reap the benefits of this powerful weight loss drink using the ingredients below:
- 2 strawberries, sliced
- 6 blueberries, halved
- 4 red raspberries, halved
- 4 black raspberries, halved
Infuse these in a tall pitcher of water and sip on this cool, refreshing detox water for weight loss daily.
Apple Cider Vinegar weight loss drink
No time to clean, chop and infuse water? Go for the shortcut in weight loss drink options and mix a tablespoon of organic, certified apple cider vinegar with a tall glass of water and sip! Apple Cider vinegar is considered a weight loss product for its digestive benefits and ability to help nutrient absorption. Being a raw probiotic, it is great for gut health and essential for weight loss. Want an upgraded taste or a weight loss drink recipe with apple cider vinegar as the main ingredient? Include the following in your diet:
- 3 tablespoons of apple cider vinegar (unfiltered and unpasteurised)
- Juice from 1 fresh lemon
- A pinch of cayenne pepper
- 1 tablespoon fresh honey
Mix this together with water and sip this weight loss drink to relieve bloating and stabilise blood sugar. A word of caution, skip the cayenne pepper if you suffer from acid reflux.
Celery powered weight loss drink
This is one of the easiest detox water recipes for weight loss, packed with high levels of anti-inflammatory properties, luteolin and apigenin. In addition, its crunchy and diverse taste makes celery a perfect choice as a morning drink. Prep the following ingredients to prepare this weight loss drink:
- 4 stalks of celery chopped into pieces
- 2 cups of water
- A strainer or cheesecloth
Blend the celery and run the puree through a cheesecloth. Squeeze the pending puree to extract more juice. Add half a cup of water to dilute the taste. Feel free to add a pinch of salt and pepper to add flavour to your bespoke weight loss drink on an empty stomach.
Weight loss products
Since most weight loss drink requires you to infuse a few hours before, it can be tricky when you are short of time. Options like Auric Weight Balance Juice are perfect for mornings or days when time is a constraint. With no chemicals, preservatives and made with natural ingredients, this is easily one of the best weight loss products options on the market. The herbs in this drink increase metabolism, regulate fat and cholesterol and most importantly, assist in weight loss through detox, restoration and nourishment.
With so many weight loss products in the market and many promises made by them, it is important to go with a brand that is certified, has success reviews and is plant based.
Choose weight loss products that suit your body and help you transform from fat to fit over a reasonable time span. Embrace your weight loss journey with the best weight loss drink recipes from our list above! Also try Auric weight balance juice
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.