Who doesn't want flawless and glowing skin? It is everyone. Unfortunately, many of us are not blessed with naturally exemplary genes, and we have to fight skin conditions like acne, pigmentation, etc. But don't lose hope. You can also make your skin better. The best juice for skin helps to get your desired skin. The best drink for glowing skin has ingredients that make your skin healthy internally and let it glow externally.
Healthy Vegetable Juices for a Glowing skin
Fresh vegetables and fruits are the perfect food for your skin, and you can try juices and smoothies also. Consuming vegetables and fruits helps your skin in multiple ways, from keeping it hydrated to providing antioxidants. You should know that glowing skin is an indicator of a healthy lifestyle. Drinking juices is one of the most natural and the best ways to get the maximum nutrients for your skin.
To make a healthy and best juice for skin, you need various ingredients. Please always choose ingredients wisely; they should be full of vitamins and minerals. So which ingredients make the best juice for skin? If you are looking for the same, then you have landed at the right place. Let’s learn about the ingredients that make the best drink for glowing skin.
Ingredients for the Best Drink for Glowing Skin
The first ingredient that we have picked is amla. Amla or Indian gooseberry is a substation of nutrients and is well known for its countless health benefits. You can have it in any form, but most people prefer juice form because it is bitter. Regular consumption of amla may give you healthy and glowing skin. Amla is one of the pre-eminent ingredients to keep all your skin-related problems at bay. Do you know amla has twenty times more vitamin C as compared to oranges? So you can imagine the benefits it can provide. More vitamin C means more natural antioxidants. And antioxidants defend you against the damaging effects of free radicals. Also, vitamin C enhances the production of collagen levels in your skin and that is required to slow down the aging process.
Besides this, amla helps to reduce pigmentation, exfoliate your skin and lighten the stubborn acne and pimple marks. So don't forget to add amla while preparing the best juice for skin. Remember, whatever you are eating or drinking will affect your skin.
The second ingredient that we have picked for the best juice for skin is coconut water. Coconut water is a miracle drink, and it not only beats the summer heat and gives you instant energy, but it is also excellent for your skin. It contains vitamins like vitamin C, vitamin B2, vitamin B3, and other ingredients, making it a significant addition to the best juice for skin.
The regular consumption of coconut water could do wonders and help induce a youthful glow to your skin. Did you know that coconut water acts as an anti-inflammatory as well as an antimicrobial? It helps combat acne problems and reduce the excess oils on your skin, which diminishes breakouts.
Other benefits of coconut water for the skin:
It helps to wane wrinkles and fine lines.
It boosts skin hydration and elasticity.
It improves collagen production.
It helps to keep your skin radiant.
Coconut water is formed of a phytohormone, kinetin. Kinetin may help to provide anti-aging and antioxidant effects.
Don't neglect coconut water while making the best drink for glowing skin. It will keep your skin hydrated as well as give you a much-needed dose of potassium.
Vetiver is a plant that is commonly known as Khus. Vetiver is renowned for multiple purposes, particularly in the Indian sub-continent. It has healing properties and is a one-stop solution for numerous skin problems. It is a natural coolant, moisturizer, and toner.
If you drink khus juice regularly, you will start seeing a difference in your skin. Vetiver has both anti-bacterial and antimicrobial properties These properties of vetiver make it the best natural remedy to resolve the problem of acne, blisters, and rashes.
Vetiver is a rich source of antioxidants. It assists in detoxifying the body and flushing out skin-damaging toxins. Antioxidants balance the formation of free radicals in the body that reduce fine lines, wrinkles, pigmentation, and discoloration. It protects our skin against the primary cause of premature aging like heat, dust, and pollution.
Vetiver juice acts as a body coolant. Do you know this cooling effect spreads to the skin as well? Not only this, vetiver has anti-inflammatory properties also, and it cures sunburns and soothes redness. It is one of the essential ingredients to add in the best juice for skin. Whether you are preparing the best drink for glowing skin yourself or buying it from somewhere, always keep vetiver in your mind.
Benefits of Aloe Vera in Ayurveda are widely known. It has numerous nutritional uses also. Human skin requires nutrition to look smooth and supple. Aloe vera plant has everything to help you exfoliate, restore, and provide continuous, adequate nutrition to the human skin. The regular consumption of aloe vera helps you look youthful. It has vitamin C and beta carotene, which gives anti-aging qualities.
Aloe vera has hydrating qualities also, and it lessens the recurrence of acne and may also decrease skin ailments like dermatitis and psoriasis. It is a valuable reservoir of vitamins and antioxidants and it may shield your skin from premature ageing.
Did you know aloe vera can effectively work to lighten your skin tone? Aloe vera has a famous and familiar depigmentation compound called Aloin. This compound has the power to lighten the skin tone, extirpates skin discolorations like dark spots, and reduce dead skin cells. So if your best juice for skin has aloe vera, it will definitely improve your skin texture and provide other health benefits. So, it's a big yes to aloe vera when it comes to skin health.
Gotu Kola is an Ayurvedic herb that is used in eastern medicine to connect with higher knowledge. Many studies have found that it is effective in supporting youthful qualities for the skin. Collagen production is crucial for reviving skin firmness and elasticity. It is an excellent source of phytonutrients named flavonoids. Flavonoids act as antioxidants and antioxidants have the power to lessen the damage of UV exposure and free radical damage.
When we compare Gotu Kola with other ingredients like vitamin C, Gotu Kola showed significant improvement in collagen synthesis. For instance, around 25 µg/mL of vitamin C, used as a positive control, showed 2-fold collagen enhancing response. At 50 mg/mL, the Centella extract improved 3-fold collagen stimulation as compared to the control.
Gotu Kola has triterpenes saponins compound. This compound is responsible for keeping skin tight and firm. Not only this, Gotu kola has the ability to enhance blood circulation. And this ability speeds up the skin's healing process. So say goodbye to pimple scars and blemishes with this ingredient for the best juice for skin. The leafy green herb is a true bounty of benefits for the skin. Do not miss making it a part of your best drink for glowing skin.
We all have different skin from each other. So our skin needs and problems are also different. Turmeric is one such natural medicine, which is suitable for all skin types. But naturally, raw turmeric is available only in winter, so in this season, you can use raw turmeric to defeat almost all the problems related to your skin. Benefits of Turmeric in Ayurveda are numerous. It lessens the problem of acne. The primary compound found in turmeric, curcumin, acts as a potent antioxidant, and it eliminates the bacteria that cause pimples. The companion itself heals the wounds caused by pimples on the skin quickly. The spots that are visible on the skin also slowly start diminishing.
When you drink simple turmeric water, it removes the stored toxins inside the body, which by drinking does not affect the body of aging. Turmeric contains free radicals, which improve health as well as beauty.
Adding turmeric to your best juice for skin is one of the best choices for removing skin problems. Actually, there are many anti properties in it, which can eliminate many issues related to the skin. The peculiar thing is that it is readily available. Due to its regular consumption, your skin will start glowing. So don't forget to add turmeric to the best juice for skin.
Well, these ingredients can suit any skin type. If you want to prepare the best juice for the skin, add these ingredients. You will get the best results. We have something that will save you the hassle of curating the drink yourself. It contains all the ingredients you need. It's Auric's Skin Radiance Juice. The Auric's Skin Radiance Juice is perfect for all skin types. It nourishes your skin and gives a radiant look. This refreshing juice tastes like natural cherries and berries. The best thing about Auric's Skin Radiance Juice is that it has no preservatives, no added sugar, and low calories, making for the best juice for skin. Order this best drink for glowing skin and witness it glowing like never before.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.