Those were the days when women craved for radiant skin, but nowadays, everyone wants healthy, glowing and smoother skin. For some people, it seems like a dream to get radiant skin. We have made our lifestyle so hectic that you can see its reflection on your face. Did you know that lack of sleep, stress, age, and food snatch away the glow from your skin?
Your skin wants proper pampering. For that, you have to adapt to the correct lifestyle and skincare practices. What kind of lifestyle should one adopt? How to glow your skin? How to glow face naturally? The answer to such questions is here. This write -up is the perfect place to get your answers. Please browse through the correct lifestyle one should adopt to get a natural glow on their skin.
Get your beauty sleep daily
It is a saying that sleep shields the skin. Did you know why it is required to get at least seven to eight hours of sleep? There is a strong reason behind it. When we sleep, the skin makes collagen. Collagen improves skin elasticity or stretchiness and prevents sagging and fine lines on the face. Sleeping only for five hours can make your skin dull, dry, dark circles around your eyes and face full of fine lines. So, sleeping for seven to eight is mandatory in your lifestyle. The more collagen you have in your skin, the more your skin will look plumper, hydrated and free from wrinkles. From now, you make sure to take your beauty sleep every night.
Water plays an essential role in maintaining overall health. If I talk about skin, it requires an adequate amount of water to keep itself hydrated. The lack of hydration can leave your skin dry, tight and coarse. A person should drink around three liters (seven to eight glasses) of water in a day. It will start banishing the body and skin of toxins. An adequate amount of water intake will help you to clear your skin internally. And guess what? You don't need to use blush or lip-gloss to get a glow on your cheeks and lips. The water will take the responsibility to give natural radiance to your face. It is a clear answer to "how to glow on face." Hydration is the key to getting a skin glow.
Sugar is not your friend anymore
If you are a person who loves sweets, then let me give you a mini heart attack. You have to avoid sugar. It is a crucial step towards a healthy lifestyle and to get smoother and glowing skin. Excess sugar harms your skin through a natural process. And the process named glycation. What happens when you intake extra sugar? The sugar in the bloodstream joins with proteins, produces harmful free radicals, and hinders collagen's ability to heal itself. The more glycation process means faster our skin ages. The blood sugar levels should be under control. For healthy and radiant skin, learn to say no to sugar. Are you sure you are not tempted to any sweets right now?
Shake Hand with Aloe vera
Aloe vera is a magical plant. It has cooling properties and is anti-inflammatory. Aloe vera plant is rich in other nutrients and nourishes the body from outside as well as inside. You might be pondering how to use aloe vera for skin glow? The answer is quite simple. Drink aloe vera juice every day for detoxification and clear your skin internally. If you cannot drink, you can massage your face with aloe vera gel. Aloe vera gel will be soothing redness due to sunburn, disease, rashes, and itchiness.
In case you are not sure if it is good to apply on your face, try a small portion and let it dry. If you didn't feel anything wrong till twenty-four hours, then it is good to use.
Say no to Smoking And Alcohol
Both things smoking and alcohol are not suitable for your overall health. Do you have any idea what Tobacco does? It expedites the natural ageing process and makes you look more aged. A cigarette that you smoke carries around 7000 chemicals. And it must shake you when you get to know that a few cigarette substances are cancerous.
Vitamin A is crucial for collagen stimulation. But alcohol stops the furnishing of vitamin A in the bloodstream, so collagen stimulation stops. We required collagen for skin elasticity.
Don't be afraid to make a smart decision for your better skin.
Flex Your Muscles
Exercise is vital to keep your body in shape and get glowing skin. While doing exercises, you sweat out and toxin is released from the skin and body. Not only, this but it improves blood circulation also. You can choose yoga, gym, Zumba, aerobics, anything that you like.
Did you know that stress makes your skin dull full of fine lines and wrinkles? Exercise produces happy hormones in the body, and helps reduce stress. Exercise keeps the stress away from you.
Exercise gives you confidence, better shape, and radiant skin. Don't forget to shower after a session of a variety of physical activities.
Try some home remedies
Home remedies are the finest when it comes to skin. The kitchen is the only place where you get a lot of ingredients to maintain your skin's beauty and give radiant skin. Do you know about these home remedies? If not, no worries. I have made a list:
- Besan (gram flour): Besan is the essential ingredient when we talk about skin. Add honey, lemon and half a spoon of coffee to besan. Then mix all the ingredients nicely and make a thick paste. Apply this paste to your face and leave it for 15 to 20 minutes. Scrub it before you wash it with water. You will get an instant glow on your face.
- Lemon: Lemon is rich in vitamin C. How you can use it for instant glow? Take out one spoon of lemon juice and mix it with honey. Apply it nicely all over the face except around the eyes. Let it dry for 15 minutes and wash it. You will see a difference on one application.
- Milk: How can you use raw milk for skin glow? Take one spoon of raw milk and add rose water of the same quantity. Apply the solution equally on the face. Keep it at least 15 minutes, then wash it off with lukewarm water.
Exfoliate Your Skin
Exfoliation is crucial for your skin. Your skin looks bright and prevents clogged pores, which leads to fewer breakouts. It also shed dead skin. It is best to exfoliate at least two times a week. For a sensitive person, once in a week is enough.
Use a facial scrub to get freed of dead skin.
Set the proper skincare routine
Your skincare routine reflects on your face. Let's see the proper skincare routine.
- Start with cleansing twice a day to remove the dust, excess oil, cosmetic residue and dead skin cells.
- Exfoliation is essential for skin at least once a week.
- Use a toner to maintain the pH of the skin.
- Use moisturizer twice a day as per your skin type.
- Before you go out, always apply sunscreen.
Eat Fresh And Healthy
Trust me, your skin will respond in the same way and offer the glow you desire—a list of foods prepared for you that can help to get glowing skin.
- Sweet potatoes
Try these foods and flaunt your glowing face.
Getting glowing skin like celebrities is not a dream anymore. You have to make your first move while considering all the tips in your mind. These super easy tips will lead you to a path that you will be proud of after some time.
"What are you waiting for, amigos? Healthy and glowing skin is waiting for you."
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India