In today's time, life is hectic and stressful, so headache is pretty common to everyone. Sometimes the simple headache takes the form of a migraine. Due to this, various health-related problems also start. Whatever be the headache, it leaves no stone unturned in influencing our daily routine. Let's understand more about migraine and how we can treat it with home remedies.
Did you know that migraine pain usually occurs in one-half of the head? It's true, but sometimes, it happens in the entire head. The pain can last for a few seconds to a few days.
How to Identify Migraine - Symptoms of Migraine
It is essential to identify if it is a migraine or a regular headache. Before starting any treatment for your migraine, let's know about its symptoms first.
- People lost their hunger in a migraine.
- They don't want to do any work. People lost their interest.
- They can experience sharp pain in the whole or half of the head.
- People can experience extreme sweating.
- Loud music or light can increase their headache.
- They may get allergic to specific foods.
- People can experience vomiting or nausea.
- Along with these symptoms, people can experience pain in the eyes and blurred vision.
If you are facing any of these symptoms, it can be a migraine. Consult a doctor as soon as possible.
What is Migraine Home Remedy? - Migraine Home Remedy
If you have just started experiencing migraine symptoms, try various home remedies to get relief. Here are some home remedies for the migraine, have a look.
Due to migraine pain, muscles get swollen, ice packs help in relaxing those swollen muscles. How can you use it? Take an ice pack, then slightly massage on the back of the head, forehead, and neck for 10-15 minutes.
If you don't have an ice pack, take a few cubes of ice and place them in a clean towel. You can add two to three drops of peppermint oil on ice, and it gives an immediate effect. Apply it on the back of the head, forehead, and neck for 10-15 minutes. You will get relief.
Use Apple Cider Vinegar
Apple cider vinegar does wonders for migraine pain. You can take one spoon of apple cider vinegar and one teaspoon of honey and add them to one glass of water. Stir it well and have it. It will not give you instant relief. You have to do it for around thirty days.
When there is a migraine or feel that it will happen, take two to three teaspoons. It is not beneficial for migraine pain only, but it controls sugar and blood pressure, reduces weight, and relieves bone and joint pain. If apple cider vinegar is not feasible, you can eat an apple daily.
Use Lavender Oil
Lavender oil is helpful in common headaches and migraine pain. People think that lavender oil aroma is very effective for migraine pain. Add 3-4 drops of lavender oil in warm water and smell it. It will give excellent relief.
Use of Tulsi Oil
Tulsi has various natural properties to keep you away from diseases. Did you know tulsi oil is also exceptionally effective in migraine pain? Using Tulsi oil provides relief in migraine pain. Tulsi oil relaxes the muscles, thereby reducing tension and relieving pain.
Make changes in your daily diet
To reduce the pain of the migraine, you need to make some changes in your diet. What you are having in a day is affecting your body. Always use peanut butter instead of ordinary butter. Also, add avocado, banana, and citrus fruits, etc., to your diet.
Coriander is a well-known ingredient used in almost every Indian household. It improves the taste of food as well as helps in the digestion of food.
People have been using coriander since ancient times as a medicine for headaches and migraines.
If you are wondering how you will use coriander for the migraine, then let me tell you. You can prepare tea from the coriander seeds and have it in the morning. It will give you relief from the migraine.
Get a Head Massage
Head massage is a very effective method to relieve stress. It enhances blood circulation in the body and gives relief from the migraine.
Most people experience nausea or vomiting during a migraine. Ginger helps reduce these symptoms. It also lessens swelling and pain. Peel the ginger skin, cut it into pieces, boil it in water and leave it to cool down. Once it is at room temperature, you can have it. You can add a few drops of honey and lemon to this water.
To get relieved of the intolerable pain of migraine, put 2-2 drops of pure desi ghee in your nose daily. It gives relief from the migraine.
Just like coriander and ginger, garlic is also beneficial in migraine pain. To make garlic juice, just take 5 to 7 pieces of garlic and crush them and squeeze their juice. Now drink this juice. By doing this, you will get relief. Did you know that garlic will act as a painkiller and reduce the pain quickly? Try this if you have early symptoms of migraine.
Yoga and Pranayama can prove to be great for migraine patients. You must try Hastapadasana, Setubandhasana, Marjariasana, Shishu Asana Paschimottanasana, Padmasana, Shashankasana, Halasana, Matsyasana and Shavasana. Yoga provides unique benefits for the migraine.
When to Consult a Doctor?
If you diagnose migraine in the early stage, then you can treat it with home remedies. But if you are experiencing some serious symptoms like severe headache, mental confusion, and extreme headache with a stiff neck, you should not be too delayed to visit the doctor.
These are the super-easy home remedies that you can easily follow. Most of the things are available in the kitchen. If you see anybody with a migraine, suggest these home remedies to them. It will help them to get relief from the migraine pain.Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.