Surely no one would like to pass up on an opportunity to get glowing and flawless skin, especially if we can get healthy skin radiance simultaneously. One of the best ways to get naturally glowing skin is to start the day with a fresh glass of juice.
A nutritious diet helps keep the body both from out and within. Consumption of both vegetable and fruit juices can help obtain and maintain healthy skin. The days of complaining about your skin woes will soon be passed if you include juices in your diet.
Consuming juices can be a game-changer for skin health as they are rich in nutrients and help to cleanse the body from within. Internal cleansing of the body is crucial for having great skin.
Consuming juices alone will not help you to get good skin. Alongside that, you must avoid consuming greasy, oily and sugary foods. Too many oily foods, in particular, leads to acne and cause skin damage, making the skin look tired and lifeless.
Juices to Consume For Glowing Skin:
You can find here a comprehensive list of juices - both fruit and vegetable that are apt for getting flawless and radiant skin.
1. Carrot Juice:
Carrot juice offers many benefits to those looking to improve their skin condition. It has many skincare benefits and is even one of the better drinks for glowing skin. As it is a rich source of Vitamin A, it helps flush out free radicals from the body, which consequently helps slow down the ageing process.
Carrots have been proven to combat skin damage and reduce blemishes. Carrots even help eliminate uneven skin tones that occur due to pigmentation, cure acne and help keep the skin well-hydrated. With all these properties, carrot juice is a great glowing skin juice.
Thus, carrot juice is one of the best for those looking for juice for glowing skin.
Best Time to Consume: Drinking Carrot juice early in the morning helps procure maximum benefits.
Recommended Daily Consumption: At the most 120ml per day.
2. Beetroot Juice:
Beetroot juice is arguably an excellent juice for glowing skin. It contains the goodness of Vitamins A.C and K. Beetroots are a rich source of Iron and Potassium. Having beetroot juice regularly can help reduce blemishes and other imperfections on the skin, making it an excellent glowing skin juice.
Best Time To Consume: Beetroot juice is most beneficial when had in-between meals.
Recommended Daily Consumption: Beetroot juice gives maximum benefits if intake is limited to one glass of beetroot juice per day.
3. Cucumber Juice:
When sliced and placed on the eyes, cucumber helps moisturise them, reduces puffiness, and promotes skin radiance. The water content in cucumber is an astounding 97%.
Courtesy of its high water content, it helps the body maintain requisite hydration levels. Cucumber juice is rich in Vitamin B and minerals like Calcium and Magnesium. The Calcium in Cucumber juice makes it a glowing skin juice.
Best Time To Consume: Cucumber juice is best had early in the day.
Recommended Daily Consumption: Cucumber juice is low in calories so it can be safely had 2-3 times a day.
4. Tomato Juice:
Tomatoes help retain youthful-looking skin. Any juice that creates a youthful aura is a good juice for glowing skin and skin radiance. Lycopene and Vitamins A and C help prevent tanned skin and minimise sebum production for those with oily skin.
Consuming just one glass a day will help you get glowing skin.
Best Time To Consume: Best to have tomato juice early in the morning. Adding a pinch of honey or salt to the juice will help reduce the acidity.
Recommended Daily Consumption: One glass per day.
5. Orange Juice:
Oranges contain loads of Vitamin C, which helps eliminate toxins from the body. Any good glowing skin juice should be able to get rid of toxins. Similar to Cucumber, Oranges also have hydrating properties. Regular consumption of Orange juice helps the skin retain a smooth texture and also improves the skin's complexion.
Further, the presence of citric acid helps slow down the skin's ageing process. What more could one ask for from juice for glowing skin?
Best Time To Consume: Best if had early in the morning or as a part of your meal.
Recommended Daily Consumption: One to two glasses of Orange juice are permissible daily.
6. Lemon Juice:
Lemon juice is a great drink to help combat the summer heat. It's a go-to juice for glowing skin for most to that end. Its therapeutic properties include hydrating the skin and body, and it also helps with the body's cleansing and detoxification.
The Vitamin C in Lemon juice boosts Collagen production in the skin. Collagen is a vital ingredient that helps maintain the skin's youthful texture. Lemon juice helps treat dark spots, dull and acne-filled skin, and wrinkles.
Mixing Ginger extract in Lemon juice helps extend the therapeutic properties of Lemon juice as a skin-whitening juice. Ginger has Niacin and Potassium, which also contribute to glowing skin.
Best Time To Consume: It's ideal to have warm Lemon juice mixed with a tablespoon of honey first thing in the morning.
Recommended Daily Consumption: Stick to no more than one glass a day, as too much intake of Lemon juice may cause acidity in the stomach.
Also Read: Weight Loss Drinks That You Can Make At Home Today
7. Apple Juice:
True to the adage, "An apple a day does strive to keep the doctor away."
Apple is great for improving skin elasticity, preventing premature skin ageing, reducing the incidence of wrinkles and making the skin firm. Vitamin C and antioxidants in Apple juice enhance skin glow and texture. It helps clean the skin and repair any tissue damage and is a juice for glowing skin.
Best Time To Consume: It's best to have Apple juice on an empty stomach. It can be had anytime during the day.
Recommended Daily Consumption: Stick to consuming no more than two glasses of Apple juice daily.
8. Sweet Lime Juice:
Sweet Lime Juice, or Mosambi as it is popularly known in the Indian sub-continent, is another well-loved summer drink that is effective as a hydrating agent for your skin. As a bonus, it helps detoxify both your body and your blood.
Regular consumption of Sweet Lime Juice assists in minimising blemishes, acne and dark spots. Its antibacterial properties work to keep skin infections at bay.
Best Time To Consume: Mosambi juice is best had early in the morning to aid internal cleansing or before your workout.
Recommended Daily Consumption: Ideally, not over two times a day.
9. Pomegranate Juice:
Pomegranate is an excellent fruit that helps purify your blood. It has anti-ageing effects to boot. Vitamins C and K help renew cells. Omega-3 fatty acids in Pomegranate juice lock moisture in the skin.
Best Time To Consume: Pomegranate juice in an all-day drink. But if you have it in the morning Best had early in the morning for maximum benefits.
Recommended Daily Consumption: Having up to two glasses of pomegranate juice daily is perfectly acceptable.
10. Spinach Juice:
Let's face it, Spinach juice isn't likely to be on the favourite list of juices for many. Its taste aside, it is one of the most beneficial juices you can have for your skin.
Being rich in many vitamins such as A, C and K and minerals like Iron and Manganese, Spinach juice will wash your body of free radicals. Spinach juice helps lighten your skin tone and helps you have a more even complexion.
Best Time To Consume: Spinach juice can be had between meals or served as a meal replacement.
Recommended Daily Consumption: Avoid drinking more than one glass of Spinach juice daily.
11. Papaya Juice:
Papaya juice is well known for giving baby-soft skin and an excellent skin radiance for those who consume it. The enzyme, Papain, present in Papaya, eliminates toxins and other impurities from the body.
This is an excellent juice for glowing skin and makes your skin healthy from within. Papaya juice has been proven to do plenty of good for the skin and is one of the preferred juices as a glowing skin juice.
Best Time To Consume: Have it early morning to reap maximum benefits.
Recommended Daily Consumption: You may consume one glass of Papaya juice daily.
12. Aloe Vera Juice:
Aloe Vera extract is an active ingredient in plenty of facewashes and even in bathing soaps. However, off-late it is gaining popularity as a juice for glowing skin as well.
It is loaded with many minerals and nutrients, including gibberellins and auxin. This help to heal your skin and give it lots of skin radiance. Aloe Vera extract makes a great glowing skin juice.
It is packed with minerals and a range of nutrients, including gibberellins and auxin, which help heal your skin and give it skin radiance.
Best Time To Consume: Consuming Aloe Vera juice as soon as you wake up is a healthy habit.
Recommended Daily Consumption: Aloe Vera juice can be had once in the morning and once in the evening as part of a healthy diet.
13. Grape Juice:
Grapes are an excellent fruit as they are replete with antioxidants and Vitamin C, making Grape juice a healthy glowing skin juice. Both Vitamin C and antioxidants help control the spread of acne and increase collagen production.
When had regularly, Grape juice slows down ageing and increases skin radiance. It is also suitable as a glowing skin juice.
In the winter months, which can be hard on the skin, Grape juice works well as a juice for glowing skin. Experience for yourself the positive effects of Grape juice as a glowing skin juice and for skin radiance as you savour its sweetness.
Best Time To Consume: Grape juice is any time juice. Many people prefer to have it with their breakfast.
Recommended Daily Consumption: One glass of grape juice is recommended daily as it is very sweet.
14. Broccoli Juice:
Broccoli Juice is excellent for skin radiance and helpful as a juice for glowing skin. It promotes itself as a glowing skin juice thanks to the presence of Vitamins A and C.
The compound Lutein, which is present in Broccoli, is a great antioxidant as it prevents your skin from drying and getting wrinkled and slows down the ageing process.
When had as a juice, Broccoli is an apt morning drink for glowing skin and gives plenty of skin radiance.
Best Time To Consume: Broccoli juice is a meal in itself and can be had anytime during the day.
To conclude, fruit juices are the natural route to achieving your skincare goals. Including healthy juices will complement your existing skincare routine well.
If you have any food allergies, it would be acceptable to first consult a doctor before consuming any fruit juices. You are what you eat. So be sure to eat healthy foods as well.
Authored By: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.