Health and wellbeing are non-negotiable. Your eating and even drinking habits decide your wellness status. Keeping yourself hydrated is crucial for both men's and women wellness. No doubt, water is the chicest drink but don't forget some unpopular yet healthiest men and women wellness drink that will blow your mind.
We just have bid a farewell to summer and are ready to welcome chilly winters. Just like summer, it is essential to keep yourself hydrated and maintain your health in winters also. But don't you find it challenging to drink plain water all the time, especially in winters? Are you craving something more?
Well, there are various men's and women health drink that you are not drinking yet. These drinks will not only keep you hydrated but keep your health vigorous also. Do you have any idea about such men and women wellness drink? If not, this write-up has explained the top unpopular men and women wellness drink that will boost your nutrition.
Top Unpopular Men And Women Wellness Drinks
Let's explore the list of unpopular men and women wellness drink:
Green tea is the most famous men and women health drink. It is full of antioxidants and strong enough to balance your body's excess free radical formation. Excess free radicals formed due to stress or an unhealthy lifestyle can lead to bladder, breast, pancreatic, lung, stomach, and colorectal cancers. Green tea also helps to prevent the development of cancerous cells, thus being a great women wellness drink.
It acts like an energy drink for women also. Whenever you feel low, have a cup of green tea. It will hydrate your body and relax the soul. Green tea's health benefits are not limited to Asian countries only but are globally known for its goodness. It hinders clogging in arteries, improves cholesterol levels, lessens the chance of neurological ailments like Alzheimer's and Parkinson's conditions, and the risk of stroke.
Do you want to lose some pounds? Well, green tea can be your friend in your weight loss journey because it burns bad fats at a high rate.
Warm lemon water with raw honey
How does your morning ritual look alike? Do you like to have a cup of coffee or tea in the morning? If yes, then you should rethink about it. Usually, metabolism is slow in the morning, and the stomach pH level is high.
So if you drink coffee or even eat a heavy breakfast on an empty stomach, it can worsen the condition. Warm water with raw honey is the best men's and women wellness drink. You should have it in the morning when you wake up as it offers the benefits of honey in ayurveda.
Luke Coutinho, Wellness and Lifestyle coach, says that our stomach and gut act soft, just like a sponge after overnight fasting. When you wake up from overnight fasting, it can consume more nutrients, and hence you should give it something healthy.
This women wellness drink helps keep your digestive and immune systems strong and reduces nausea, acidity, etc. During the winter season, the primary health concerns are dry skin and sore throat. But sipping this warm women wellness drink every morning will make your skin smooth and soothe your throat.
The third unpopular men and women wellness juice is fresh wheatgrass juice. It has various health benefits if you drink it on an empty stomach. It flushes out toxins from your body. According to a 2011 research review, chlorophyll present in wheatgrass supports healthy liver function and removes toxins from the body. Complete body cleansing helps to increase energy levels and maintain overall health. This makes it an energy drink for women.
Wheatgrass is rich in antioxidant, anti-inflammatory, and antibacterial properties. Fresh wheatgrass juice can help lose weight, treat skin ailments, detox your cells, reduce food cravings, improve immunity, stimulate circulation, treat arthritis, reduce fatigue, and improve digestion. If you cannot find fresh wheatgrass, you can use organic wheatgrass powder; both work similarly.
So, men and women can also use wheatgrass juice as an everyday wellness tonic or treat specific diseases because researchers believe that wheatgrass has the power to maintain the overall men's and women wellness.
Beetroot juice as a women health drink is the healthiest yet unpopular men and women wellness drink of winter. It is full of potassium, iron, magnesium, vitamin B6, A, C, and nitrate. Men and women can add beetroot to their diet.
If you consume beetroot in the morning, it will flush out the toxins from your body and give you glowing skin. The detoxifying properties of beetroot will not solve your skin issue but make your body healthy and energetic.
Some studies recommend drinking beetroot juice before you go for a workout because it increases your stamina, being an energy drink for women. So, don't wait much; grab a juicer and make this women wellness drink.
Cranberry juice as a women wellness juice is considered a super healthy juice, especially for women, and it provides various health benefits like:
- Controlling UTI: Cranberry, women wellness juice helps to recover fast if you have a urinary tract infection and even hinders reoccurred UTIs in women.
- Healthy and glowing skin: The little cranberries are full of vitamins and minerals. The fresh cranberry juice provides enough nutrients to the skin, keeps it hydrated, and reduces aging signs.
- Manage gut health: Healthy gut means healthy you. A healthy gut keeps the balance of bacteria in several parts of the gastrointestinal tract. As per researchers, when a person drinks fresh cranberry juice regularly, his gut health improves. Cranberries enhance the growth of good bacteria in the gut and reduce the risk of gut-related diseases.
- Help in weight balance: If you are given an option to drink soft drink or cranberry juice, choose natural cranberry juice only. Drinking raw cranberries juice is a healthier option. Its high fiber content aids you to stay full for longer hours and helps you limit your calorie intake.
- Maintain overall health: The amazing cranberry nutrient content keeps you at bay from dangerous diseases. Antioxidants like quercetin, myricetin, and ursolic acid help prevent cancer, heart diseases, high blood pressure, etc.
Hot chocolate with raw cacao powder
Hot chocolate and winter is a perfect combo. Where there is winter, there is hot chocolate, and no one has the right to separate these from each other. Besides giving warmth to your body, it acts like an energy drink for women. There are an abundance of ayurvedic benefits of consuming Ashwagandha Hot Chocolate.
The raw cacao powder has plentiful antioxidants. It also enhances the production of a brain chemical called serotonin which effectively fixes your mood, thus being a great women wellness drink
The cocoa powder that we add to hot chocolate is a processed form of cacao powder. Instead of cocoa, use cacao powder while making hot chocolate, and you can also add raw honey to it.
Apple cider vinegar drink
Apple cider vinegar drink is the best women wellness juice. It contains good bacteria, protein, and yeast. The regular consumption of apple cider vinegar drinks helps reduce some weight and improve digestion. You might be wondering how to prepare this women health drink. It is an effortless energy drink for women to prepare.
You just need one glass of warm water and 1-2 spoons of apple cider vinegar. Mix them well, and women health drink is ready to serve. Besides weight loss and digestion, it maintains overall health. Know about all health benefits of apple cider vinegar.
Kombucha and Kefir women health drink
Kombucha and Kefir are probiotic drinks. They have numerous health benefits, from strengthening gut health to fighting off various hazardous diseases. Kombucha is a fizzy sweet-and-sour women wellness juice.
Experts say that it supports your immune system, helps you drop weight, strengthens liver health, decreases high blood pressure, and prevents cancer. Did you know that when kombucha is prepared from green tea, you also get its health benefits? Just like Kombucha, Kefir is an excellent source of numerous nutrients. It is usually prepared from cow's milk or goat's milk.
Who would hate kale juice after knowing its health benefits? It may not be that popular, but you cannot ignore it for legitimate reasons. Kale is dark, leafy green, highly rich in vitamins and minerals. It helps maintain your overall health, from bone strength to regulating your bowels. But don't drink bottle-packed juice, and it may be high in sodium. Would you please consume freshly made kale juice only?
Whether you love or hate coconut water flavor, you cannot deny the health benefits that it offers to you. Coconut is an energy drink for women and men, and it is rich in nutrients, minerals, and antioxidants. It not only hydrates you but also prevents kidney stones, gives you healthier skin, is suitable for heart health, and reduces the chance of UTI.
These are unpopular yet the healthiest natural drink. Undoubtedly, these natural drinks help enhance the overall body performance from keeping you energetic to healthy. But it is pretty challenging to prepare them at home, and it needs a lot of time and ingredients.
If you don't want to squander your time on them, you can try Auric's natural beverages.
Auric natural beverages have the goodness of Ayurveda that offers women's wellness, men's energy, etc. Women’s Wellness Juice and Men’s Energy Juice are natural wellness drinks aimed at providing the best for you. So, what are you waiting for? Try them now.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.