How many of you think honey can help you in weight loss? Nowadays, every other company is promoting honey in advertising by conveying that honey is a weight-loss tool.
People have started believing in these advertisements thinking honey's only work is to lose weight. Well, not really! Honey helps in numerous ways and is often used as a remedy for serious diseases. Another thing that most of us are unaware of is that different types of honey have unique properties to cure some particular diseases. The names are: Makshikam, Bhraamaram, Pauthikam, Kshoudram, Chathram, Aardhyam, Daalam, and Ouddalakam.
Honey, known as Madhu or makshika in Ayurveda, is one of the most effective and important ingredients to cure many diseases. This natural presentative is used as a sweetener and helps cure eye diseases, thirst, cough, phlegm, hiccups, diabetes, obesity, blood in vomit, worm infestation, leprosy, asthma, diarrhea, and many others. Honey is also used along with other medicines to eliminate their side effects. Honey reduces the Kapha dosha.
Now let's take a detailed look at the unbelievable benefits of honey -
1. Blood Circulation & Detoxification
Have you ever thought honey could improve blood circulation? Honey helps to eliminate harmful toxins from your body by activating detoxifying agents. Suppose you consume honey regularly, even though in little quantity, it will cleanse your body and improve blood circulation. When there are no harmful toxins in your body, your heart becomes strong; hence the chances of getting heart disease also lowers.
2. Weight Loss
Here comes one of the most popular benefits of honey. If you are doing all the sweat stuff while still struggling to lose weight, honey can do wonders for you. Nutritionist Mike McInnes says if you consume one tablespoon of honey with lukewarm water daily, your chances of losing weight increase.
3. Improve Digestion System
Do you suffer from indigestion problems? If you said yes, honey heard you. Honey includes antiseptic properties, reduces acidity in the stomach, and improves your digestive system. Due to indigestion and acidity, the stomach becomes hard, which creates further problems. At the same time, the consumption of honey soothes your stomach and makes you feel light. Hence, if you consume honey daily, you can get rid of digestion.
4. Protect Eye Health
Do you feel irritation in your eyes? With the increasing amount of screen time, we have successfully made a dent in our eye health. Weak eyesight at a young age, irritation, dryness, conjunctivitis, etc., are some of the most common problems among youngsters. The rich properties of honey can help you to protect your eye against dryness, corneal ulcers, sore eyes, and inflammation in the eye. You can apply honey to your eyes by mixing it in water. For better results, apply cold honey and leave it for 10 to 15 minutes. You need to do it regularly because no miracle is going to happen in one/two days.
5. Protect Your Skin
Do you prevent acne but are tired of trying expensive products which yielded no results? If yes, honey can be your best friend. Honey is a natural moisturizer. Honey helps moisturize your skin and prevents skin problems like allergies, eczema, psoriasis, and acne. You can either apply honey naturally to your face, or you can buy honey-based face masks which prevent free radicals from building up in your skin.
6. Build Iron Level
Honey is rich in iron, manganese, and copper, which in turn build hemoglobin in your body. The regular consumption of honey can help to maintain the right balance of red blood corpuscles and hemoglobin.
7. Maintain the Health of Pulmonary
Honey is highly recommended and used in Ayurveda practice. According to Ayurveda, honey maintains the health of your lungs and supports respiratory balance. Being a soothing agent, it soothes your sore and relieves you from coughing. We can say this is one of the reasons why honey plays a key role in almost all cough syrups. So, next time you feel irritation in your throat or feel a cough, before taking any medicine, try taking honey.
8. Beneficial in Diabetes
Ain't we Indians a little more obsessed with sweets? But wait, what about diabetes? If you love sweets and have diabetes, honey can help you. It's a natural sweetener that helps to reduce blood glucose levels. Honey contains a low glycemic index that doesn't increase the blood sugar level as normal white sugar does. One of the studies even claims that honey supports serum insulin levels and reduces insulin resistance.
9. Reduces Cholesterol Level
Honey, an antioxidant property, is proven to lower cholesterol levels. Honey also reduces bad cholesterol levels and improves good cholesterol levels because of its polyphenol properties. Bh reducing the bad cholesterol level removes the bad cholesterol from your blood, too thus, keeping you healthy from within.
10. Prevents Dryness in the Scalp
Do you want silky smooth hair? Well, who doesn't? All the girls want their hair to shine, but the chemical-rich shampoos and conditioners have worsened the condition of our hair. To act like a superman, honey is here in our service. Honey makes us smooth by removing the dryness from the scalp. You can wash your hair with honey instead of any regular shampoo. You will start feeling the difference in no time, and your scalp will become much softer and dryness free.
Honey doesn't have only these ten benefits, but there are many others. These ten benefits of honey are sure to make you healthy not only from inside but outside too. It cleanses your skin and body to make you look a little younger and more beautiful. Now that you know honey has so many benefits, you must also forget to choose the right honey.
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Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India