Best 7 Foods for Hair Growth: What to Eat, Drink & Avoid

We all dream of long, thick, gorgeous hair. Silky locks framing our faces, evoking a romantic movie scene with the perfect backdrop and sun-kissed glow. However, we must face the reality of a polluted, stressful world that can damage our hair. This applies to both women and men. You should consume hair growth drink like Auric hair boost drink.

In this imperfect world, achieving the hair of our dreams requires effort and the right approach. We need to do the right things and consume the right ingredients in our hair growth drink to counteract the harsh effects of the environment.

The saying "True beauty comes from within" holds true for our hair as well. The cells in our hair roots need essential nutrients like proteins, minerals, vitamins, and trace elements. Keratin, a protein found in hair and nails, is vital for cell structure development. Strong and resilient hair is a reflection of good health. Therefore, incorporating a hair growth drink is crucial for promoting hair growth.

Also read An Ayurvedic Guide for Hair Boost

Why Is Hair Growth Desired By People Around The World?

Desiring jewels? Hair can be the most precious and valuable gem for many. It not only signifies beauty but also reflects overall health. A proper diet enhances hair attractiveness. Throughout history, hair held significance as a status symbol, with early treatments for hair loss available. Though hair serves no functional purpose, its impact on appearance is crucial. A great hairdo equals a great day. Conversely, a bad hair day can affect confidence and productivity due to uncooperative locks caused by poor health.

Surprisingly, hair reveals overall well-being. Healthy hair suggests adequate nourishment, while dry and slow-growing hair may signal necessary dietary or haircare adjustments. Prioritizing hair health impacts physical and mental well-being.

Enter Auric hair boost drink, a promising solution to nourish your hair from within.

Reasons For Lack of Hair Growth

• Genetics - Both men and women experience hair loss due to family history and genetics. Female pattern hair loss (FPHL) refers to hair loss in women, while male pattern hair loss (MPHL) describes hair loss in men. Regular consumption of a hair growth drink can significantly assist in addressing this issue.

• Age - Hair loss can occur in individuals of various ages, affecting both men and women. Regular consumption of Auric hair boost drink can provide a solution in such cases.
• Underactive thyroid - Hair loss can result from the disruption of thyroid hormone production caused by an underactive thyroid. This condition affects the normal functioning of the thyroid and leads to hair loss.
• Stressful events - Stressful events can trigger a transient stage of hair loss called telogen effluvium. Pregnancy and other traumatic occurrences can disrupt the natural hair growth and resting process, leading to hair loss. Consuming Auric's mind rejuvenation drink can help reduce stress, while Auric hair boost drink promotes hair growth.
• Diet deficiencies - A well-balanced and nutritious diet is essential for overall health, including hair health. Inadequate nutrition or following restrictive crash diets can lead to nutrient deficiencies, contributing to various forms of hair loss. Auric hair boost drink, available as a juice hair product online, can provide essential nutrients to support hair health.
• Extreme haircare - Pursuing fashionable hairstyles can sometimes cause significant damage and breakage to the hair, resulting in hair loss and thinning. Along with proper hair care, consuming a hair growth drink like Auric hair boost drink can be beneficial.
• Infections - Infections and illnesses can also lead to hair loss. High-fever infections, fungal skin infections, and certain bacterial infections like syphilis can cause balding or thinning hair.
  

Also Read: Benefits of Consuming Hair Boost Drink

Which Hair Growth Drink to Consume?

• Kiwi Juice

Kiwi juice is rich in vitamins C and E, as well as trace minerals like zinc, magnesium, and phosphorus. These nutrients are believed to enhance blood circulation, promoting healthy hair development and a nourished scalp. By including kiwi juice in your diet, you can improve your scalp health and reduce hair shedding. Vitamin C, in particular, plays a significant role in collagen production, benefiting the skin, bones, ligaments, muscles, and blood tissues. That's why kiwi juice is a popular choice for hair growth drinks.

• Beetroot and Ginger Juice

Beetroot is a superfood packed with antioxidants, vitamins A, C, calcium, iron, and potassium. Its carotenoids enhance scalp blood flow and stimulate hair follicles, aiding in hair growth and reducing hair loss. Ginger improves blood circulation to the scalp, promoting hair development and strengthening hair roots and follicles.

Additionally, ginger contains fatty acids, vitamins, and minerals that fortify hair strands, preventing hair loss. Combining beetroot and ginger in a juice provides your hair with the desired health and volume, making it a preferred option for online juice hair products.

• Apple and Peach Juice

Apples are rich in vitamins A, B, and C, essential for maintaining healthy hair and scalp. They also contain antioxidants that support cell renewal and combat free radicals. Studies have shown that apple extract, specifically procyanidin B-2, can aid in hair growth. Apple juice acts as a secret weapon for scalp and hair care, relieving dandruff, balancing the scalp's pH, and promoting lustrous, smooth, and manageable hair. Peaches, known for their benefits to the skin and hair, contribute to maintaining shiny hair and reducing hair loss. They also act as a cleanser for the scalp and hair, promoting hair development. The combination of apple and peach juice provides a delicious and effective option for juice hair products.

• Carrot Juice

Carrots offer more than just vision-improving properties. They contain vitamins A, B6, B1, B3, B2, K, and C, as well as fiber, potassium, and phosphorus, all beneficial for the health of your skin and hair. Carrots also possess elements that aid in hair development, particularly vitamin A. Adequate vitamin A intake helps condition the scalp and prevent hair loss, while its deficiency can lead to thin and dry hair. However, excessive vitamin A has been linked to hair loss in some studies. Carrots' nutrients improve blood flow to the scalp, contributing to hair growth and overall hair thickness. Carrot juice is an excellent choice among online juice hair products.

• Amla Juice

Amla, a popular ingredient in hair care products, is a natural immune booster that strengthens hair follicles, adds shine, and improves hair strength. It contains essential fatty acids, iron, antioxidants, and carotene, which promote blood circulation to the scalp and stimulate hair growth. Amla's high iron content and concentration of powerful antioxidants provide relief from dry and itchy scalp conditions. Incorporating amla juice into your hair care routine can greatly benefit your hair's health and growth.

• Brahmi

Brahmi is a herb rich in nutrients that promote good hair health. It strengthens hair roots, eliminates dandruff, moisturizes hair to prevent breakage, and cleanses the scalp. Consuming Brahmi in the form of a hair growth drink can significantly enhance overall hair health and stimulate hair growth. It is commonly included in hair boost juices for its beneficial effects.

• Aloe Vera Juice

Aloe vera has long been recognized for its therapeutic properties and is often included in hair boost juices. It strengthens the hair and promotes a healthier scalp. Aloe vera is rich in vitamins A, C, and E, which contribute to cell turnover and encourage healthy hair growth. It also contains vitamin B12 and folic acid, which help prevent hair fall. Aloe vera's chemical composition closely resembles keratin, the protein our hair is made of, making it a nourishing ingredient that improves hair suppleness and prevents breakage. With all these benefits, aloe vera is a perfect addition to a hair boost juice for promoting hair growth and maintaining overall hair health.

Auric Hair Boost Drink

Auric offers a wide range of plant-based, natural, and ayurvedic products that cater to various health concerns. With a diverse selection of juice products, Auric has gained the trust of its customers. One notable product is the Auric hair boost drink, which is free from added preservatives. Packed with magical hair ingredients such as Brahmi, aloe vera, and amla, this drink specifically targets hair problems and promotes healthy hair growth. It effectively cleanses the hair, adds shine and strength to dull and lifeless hair, while also enhancing volume and beauty. Whether you're a man or a woman, this juice is an ideal choice to detoxify your system and nourish your hair. Don't miss the opportunity to have the Auric hair boost drink delivered right to your doorstep. Place your order now!
 
Get your Auric Hair Boost Here - 30% Off

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.