Top 6 Homemade Drinks For Weight Loss

Who hasn’t dreamt of a perfect body, a body with no extra fat, a body that looks fantastic in all kinds of clothes or a body that you don’t want to hide under baggy clothes? Now, don’t misunderstand when I use the term ‘a perfect body’, it has nothing to do with the unrealistic body standards set by certain people, rather, what I mean by a perfect body is merely a healthy body and that makes you feel confident no matter your size and that has no unhealthy fat because of unhealthy lifestyle and inappropriate eating habits. 

These are busy times in a very competitive world where it is very difficult to keep track of what you eat and next to impossible to take time out for exercise or to go for a run. We want to be fit and lose weight but we don’t have the time, that’s a serious problem. In situations like this, we resort to unnatural products in the market associated with weight loss like medications or drinks or even useless types of equipment that are advertised on the TV that falsely state how it burns fat while sitting. 

For thousands of years, we have known that nothing is better or safer than homemade drinks for weight loss and everything else bothering us. Natural homemade drinks for weight loss are the easiest, most time-saving and best weight loss drinks option out there for those who are willing to shed a few pounds but have no time to do so. Also read 10 Ayurvedic Drinks For Weight Loss.

How Does A Liquid Diet of Weight Loss Boosting Drinks Aids Weight Loss Process?

The most effective way to lose weight is to consume fewer calories, that’s a fact, right? And, a liquid diet has fewer calories than a solid one without losing the nutrients. Now, when I say a liquid diet, I don’t mean that you completely give up solid food or that you need to go days without eating solid food but it means that you need to limit solid food and increase the intake of nutritious liquid because otherwise that would be unhealthy and may have a counter effect.

Although such trials are performed on research subjects where they are put on a liquid diet for months and then solid food is slowly introduced, this is done under very close observation by the researchers and doctors and cannot be performed by individuals at home. Certain drinks can help you lose weight by increasing your metabolism which will prevent fat storage along with it, these drinks are filled with antioxidants so you will get a lot of healthy elements in your body and it’s fair because you have got to maintain balance right? You lose something, you gain something and with homemade drinks to lose weight you naturally gain a healthy body. 

Best Weight Loss Boosting Drinks

It is very possible to get fooled by weight loss boosting drinks when they are so easy to just buy from the market and then gulp down your throat thinking it will do you good and solve all your weight problems, especially when the lie tastes so good. Many weight loss boosting drinks, packaged in attractive bottles available in the market claim to help you lose weight and that too without any side effects! 

But we all know how big that lie is in reality. Now, of course not all market-ready weight loss-boosting drinks are ineffective, some might work for you like no other but let us agree on the fact that the best weight loss drinks are homemade drinks for weight loss. Most weight loss-boosting drinks claim to be natural but most certainly they are not as they have added preservatives and harmful flavours. 

Some harmful weight loss boosting drinks may even result in bad side effects but most important of all the packaged weight loss drinks are not at all fresh. Homemade drinks for weight loss, on the other hand, are super hygienic and fresh and since you are aware of exactly how they are prepared and what is added to them you feel utterly safe consuming these weight loss-boosting drinks. 

Also, homemade drinks for weight loss are much less effective as the power of natural goodness cannot be underestimated. Homemade drinks for weight loss must only be understood and used in the right way to gain the most benefit out of it.

Also read How To Lose Weight With Weight Loss Drink?

Since we have been praising homemade drinks for weight loss for multiple reasons, it would only be fair if we also prove these drinks as the best weight loss drinks. Let us dive into the usefulness of homemade drinks for weight loss drinks in detail and acknowledge they are the best weight loss drinks. 

• Green Tea and Mint

This is one of the most popular weight loss boosting drinks that have been acknowledged for their weight loss properties for years. Green tea has several antioxidants that give you health and one of these antioxidants, called catechin or more specifically epigallocatechin gallate, not only boosts metabolism but will aid weight loss but is also known to metabolize fat. 

How did you ask? Well, epigallocatechin gallate prevents the breakdown of noradrenaline which is a hormone required to break down fat. As the amount of noradrenaline increases, the fat-burning process also gains the required momentum. And as the fat breaks down it is utilized in the bloodstream for energy. Brilliant, right?  Then we add mint to this super healthy tea to give a boost to its working. Mint, apart from being rich in antioxidants, is also rich in phytonutrients that stimulate and improve the functioning of enzymes to digest food. 

A well-digested and absorbed food provides nutrients that aid in achieving a faster metabolism ultimately helping with the weight loss regime. Every day indulge in the routine consumption of this fat loss drink early morning for maximum benefits of both the astounding ingredients of Green Tea and Mint, one of the incredible homemade drinks for weight loss.

• Apple Cider Vinegar

Every day, have this fat-loss drink early morning to get the maximum health benefits for your body. Apple Cider Vinegar was a doctor’s favourite prescription for diabetes before insulin. Containing bacteria and yeast, it promotes good gut health acting as a probiotic. 

Not to forget it targets our concern too, apple cider vinegar has acetic acid as its main component that was shown to inhibit the increase in body fat. Trials were conducted to check its efficacy and the results proved that people who consumed apple cider vinegar daily for a couple of months had a lower body mass index, lower percentage of fat and also, and lower cholesterol and triglyceride levels. 

• Fenugreek Drink

Fenugreek has so many advantages, and so many useful qualities for the body, in beauty, health, medicine and whatnot. Now it has also shown promise as a weight-loss tool when consumed after being soaked for a few hours, especially early morning and on an empty stomach. It is known to curb appetite and promotes a feeling of fullness that automatically reduces calorie intake by individuals. 

In certain study trials, the dietary fat intake of subjects was reduced owing to its craving-suppressing properties, thus, aiding weight loss. There are so many ways to consume fenugreek in liquid form, which should be emphasized not just because they are easy ways but also because they are the most effective ones too. 

You could soak it overnight and consume that water in the morning, you could boil some fenugreek seeds in water and then drink it (superb detoxifier), or for the cold days, you could also just add it to ginger tea (more nutrition and a happier digestive system). Consume this fat loss drink early morning to avail maximum benefits of Fenugreek 

• Coconut Pineapple Juice

One of the tastiest homemade drinks for weight loss, Coconut Pineapple Juice competes equally with all weight loss boosting drinks but beats all the best weight loss drinks in the department of taste. Extremely low in calories and sugars, coconut water is a pool of vitamins and minerals like potassium, calcium, and magnesium to provide all the nutrients, hydration and energy you might need while you are controlling your solid food intake. 

It has lauric acid that boosts metabolism and we are well aware of what happens when the metabolism is kicking, we lose some pounds. The delicious pineapple, apart from being great for metabolism, has an enzyme called bromelain, which is a proteolytic enzyme (that digests proteins). So, this enzyme hydrolysis protein which in turn helps with breaking down fat. Not just this, it also directly operates with lipase to digest fats. Full of fibre it can reduce appetite and provide you with plenty of nutrients. 

Consume the tasty combination of two healthy fruits in the form of a fat-loss drink early morning to start the day on a healthy and tasty note. 

• Celery Water

Low in calories and high in nutrients like folate, potassium, manganese, vitamins A, C, and K, riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus, this effective fat loss drink early morning is one of the efficient weight loss boosting drinks. Celery Water has shown promising results in studies associated with weight loss. Full of fibre, one of the healthiest homemade drinks for weight loss, Celery Water promotes a feeling of fullness and has been known to help break down fat cells, especially in the liver.

• Honey and Lemon Water

One of the easiest homemade drinks for weight loss and certainly the most effective is Honey and Lemon Water. The best fat loss drink early morning, this soothing drink full of vitamins and well, honey, the oldest food, holds a mountain of benefits that will enrich you with health and hydration along with helping you maintain a healthy weight.

Acknowledged and accepted by billions around the world as one of the best weight loss drinks, Honey and Lemon Water is a brilliant detoxifier that helps improve metabolic rates, and immunity and according to many kinds of research helps you to get rid of those unwanted pounds too.

There is no shortage of weight loss-boosting drinks in the marketplace but at the same time, there is also an abundance of natural ingredients that can be used to prepare fresh homemade drinks for weight loss. 

Choose what is best for you, packaged (no guarantee of hygiene or effectiveness plus added side effects) or homemade drinks for weight loss (safe and healthy). Homemade drinks for weight loss are the best weight loss drinks for the health-conscious consumer base of any age. With the goodness of natural ingredients, homemade drinks for weight loss have time and again proven to be the best weight loss drinks.

Auric Weight Balance Juice is manufactured in a homemade style with no added preservatives, chemicals, or sugar. It is 100% organic and is a perfect aid for your weight loss journey. Consume this fat-loss drink early morning for effective results. Since it is based on ayurvedic formulation, it tackles the issue from the root and you need to give it 72 days to show results. Also, read Top 5 Natural Weight Loss Drinks

Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.