Do you feel tired after running a few meters? It is because of your low stamina. Whether you are an athlete or any sportsperson, you need good energy to perform well. Even if you are a regular person, you need the stamina to do everyday physical tasks. But some people get tired very soon. If you come into this section, then you should start working on yourself. You must be wondering what you can do about that. Top 10 tips to build stamina and muscular strength can help you, which includes consuming of healthy drinks to increase stamina. There are various healthy energy drinks for men available in the market, or you can prepare yourself at home.
People mostly buy energy drinks to increase stamina at a higher cost and don't think much before buying them. A higher price doesn't mean it is safe for your health. Various energy drinks to increase stamina come with hidden side effects. So while purchasing any energy drinks, buy them from a trusted brand like Auric. Do you know which healthy energy drinks increase stamina? Here’s a list of top 6 healthy energy drinks for men.
List of Top 5 Healthy Energy Drinks for Men
Pomegranate and Blueberry Drink
Pomegranate may be messy to eat, but it is a favorite drink of many people. It is a superb source of antioxidants and is known for providing various health benefits, and that is why many people drink pomegranate juice regularly. As per research, it improves the stamina of active adults and athletes. Pomegranate has an abundance of polyphenols and quercetin, which enhances exercise performance and muscular strength especially.
Besides this, pomegranates have nitrates. And it is also responsible for increasing stamina. Nitrate chemical is naturally transpiring in various plant foods. When you consume plant foods like pomegranate juice, it converts to nitric oxide in your body. What does nitric oxide do? Nitric oxide enlarges the blood vessels to boost oxygen delivery to working muscles. This process increases performance and enhances muscle functions. If you add blueberries to it, it can do wonders as they are also helpful to increase stamina.
Let’s check out the vitamins that pomegranate and blueberry drinks have.
- Vitamin B6: Pomegranate and blueberry drink has vitamin B6. It helps to improve metabolism and brain function.
- Vitamin B3: A person requires this vitamin to convert food into energy.
- Vitamin C: Pomegranate and blueberry drinks contain vitamin C, which helps to boost your immune function.
Pomegranate and blueberry drink has everything that you need to boost your stamina.
The second name in the drinks to increase stamina list is ashwagandha milk. Ashwagandha is a well-known herb, and it is becoming one of the most prevalent herbal supplements globally because of its exceptional health benefits. You would be surprised to know that Ashwagandha has been used in Ayurvedic medicines for thousands of years. It has adaptogenic and rejuvenating properties, and it helps regulate your hormones, release stress, increase the energy level, and boost the immune system. For people undergoing stress should be mindfully unwinding after a stressful day: a 5 step wonder.
Do you know why some people struggle with low stamina? It is due to stress. People have indulged themselves in unnecessary activities that they don't have time to relax. And that is the main reason for anxiety and stress. Chronic stress reduces hormones like testosterone. Ashwagandha milk will calm your mind, release tension, reduce stress hormones, and increase your testosterone level. Ashwagandha milk drink is good for increasing muscle mass and strength. It shows good results if you take it with milk. Give it a try and notice how it boosts your stamina.
This stamina booster drink can benefit you if you are bothered by the decreasing enthusiasm and stamina due to daily fatigue, weakness, and tension. In this drink, you get many ayurvedic ingredients that increase your strength and stamina. Safed Musli, Gokshura, and Ginsing are the natural ingredients that are added to this drink. It is one of the best drinks to increase stamina, and the chances of getting side effects from their use are also significantly less or negligible.
How can you make these healthy energy drinks for men? It is effortless to prepare, and you can get these ingredients as powder form from the market. Add these ingredients in small amounts to milk, mix it well and drink it. If you have only gokshura, add 1/4 spoon powder to milk, mix it well and drink it. Gokshura fights off exhaustion and keeps you active all day. Please don't take Gokshura with alcohol if you take it as tablet form as it can decrease the herb's health benefits for men. Developing stamina is not a one-day process, so you will be wrong if you think you can build stamina in a single day.
Apple juice is one of the healthy energy drinks for men. This drink keeps you energetic all day. Apples are rich in fibers, nutrients as well as in antioxidants. Antioxidants, flavonoids combat stress and inflammation in the body. The doctor always recommends drinking fresh apple juice and avoiding canned juice because it contains preservatives and artificial sweeteners, unlike all the drinks by Auric. If you don't like apples alone, you can add other fruit to it, like a banana. Bananas are best to add in drinks to increase stamina. It gives you instant energy. Drinking healthy energy drinks for men before getting in any sports activity will help you maintain performance and strength significantly.
Green Monster Drink
It is one of the healthy energy drinks for men as well as for women. It will increase stamina and help in weight loss also. Do you know how to make these drinks to increase stamina? Let us explain it. For the green monster energy drink, you need cups of spinach, kale (about 6-8 leaves), apple, cucumber, lemon, and a few stalks of celery. Wash these fruits and vegetables; put them in the juicer and juice. Pour the ice in it if you want, and drink up.
List of Top 5 Ingredients to Add to Your Drinks to Increase Stamina
Let's check the list of ingredients that should be there in healthy energy drinks for men:
Shedheveli is an Ayurvedic herb that is well-known for increasing stamina and power. If you add this herb to your drink, you will see the difference in energy while working out, and you will not get tired quickly. So keep an eye on this ingredient while preparing or buying drinks to increase stamina. Remember, Shedheveli is a pro herb.
Gokhru is a precious herb for health. People who have a lot of problems in maintaining their stamina should use this herb. Did you know that its scientific name is Tribulus Terrestris? It is a potent herb that should be there in healthy energy drinks for men. Gokhru has been used for centuries to treat many illnesses. Its fruit has thorns, and it is pretty meager in size. Gokhru combats tiredness to keep you active.
In today's changing environment, many types of health problems occur due to not eating accurately. Among these, men have stamina problems that sometimes also make them a victim of embarrassment. This problem is male weakness, which occurs due to a reduction of nutrients and an imbalance in hormones. Not only this, the physical development of men also depends on this. Ashwagandha is one of the essential herbs of Ayurveda and there are numerous ayurvedic benefits of consuming ashwagandha hot chocolate. From problems like an infection to weakness, it can overcome everything. Ashwagandha plants can cure many diseases. So add this herb to your drinks to increase stamina and improve your athletic performance.
Pomegranate not only makes the energy drink delicious but it increases stamina also. It would be great if your healthy energy drinks for men contained pomegranate, and you get double benefits, taste as well as stamina.
Coconut water helps keep you hydrated all day. It gives a refreshing taste also. It has all the required nutrients that the human body needs. So, don't forget to use coconut water in your energy drinks to increase stamina.
Undertaking the job of curating ingredients for preparing drinks to increase stamina is too much hassle and you might go wrong with it. Resort to the Auric men's energy drink as it has everything you are looking for. It contains all the ingredients that you need to increase stamina. It is FSSAI certified and made with 100% natural ingredients without any inclusion of preservatives and chemicals. You don't have to do anything. You can drink it directly and even take it with you to your gyms and workplaces. You will start seeing the results if you consume it regularly. It is a ready-to-drink energy juice with the ayurvedic blend. People who consume it swear by it. Try it out today!
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.