The 20 Most Weight-Loss-Friendly Foods on The Planet

How to Eat for Weight Loss?

When you plan to eat for weight loss, the label you give it doesn’t matter. Instead, you should focus on the calories you consume every day to have an effective weight loss plan. 

To lose weight, you must consume fewer calories than you expend. Your diet of choice won't affect how much weight you lose. Contrary to what you may have read, calorie restriction is the only way to enhance metabolism, burn fat, or prevent weight gain. Having said that, a lot of us like peanut butter. Is peanut butter helpful in the quest for weight loss? It can be when used sparingly. It can be in moderate amounts.

Cutting back on the consumption of heavily processed foods and maintaining a balanced and nutritious diet might help you shed those extra pounds. 

Healthy, nutritious foods promote better moods, higher energy levels, and appetite control. When coupled with a good fitness routine, it can better your overall body composition - meaning lean mass and less body fat.

If you are on the lookout for what foods help you lose weight, the below-mentioned ones are some of the best foods for weight loss.

Best Foods For Weight Loss

1. Bananas 

Bananas are one of the best foods for weight loss. They are great for weight loss, as bananas help curb sugar cravings plus provide energy throughout the day. Bananas are an excellent food to reduce belly fat, and one of the better foods that helps you lose weight. Bananas are a ready favorite for inclusion in a smoothie.  

2. Grapefruit

Eating fresh grapefruits can propel your journey into weight loss due to their high fiber content. Whole grapefruit would be better to consume instead of grapefruit juice because it helps control an individual’s appetite.

Eating the right foods helps you lose weight, and grapefruit is a good option.

3. Blueberries

All berries have the tag of superfoods. Blueberries are very beneficial. They help combat free radicals in the body and are one of the best foods for weight loss. Add blueberries to your morning bowl of oatmeal making it one of the foods to lose weight. 

4. Oranges

Being a popular fruit and one of the foods that help you lose weight, it will work as a food to reduce belly fat. Orange is best-eaten whole than consumed as a juice. When fruits are consumed whole, they preserve their nutritional value more than when had as juice. 

Oranges are an abundant source of Vitamin C, which helps with weight loss. 

5. Goji Berries:

Goji berries aid weight loss by curbing appetite and leveling blood sugar in the body. The little crimson berries are a ready favorite among those endeavoring to lose weight as they have low-calorie content and loads of fiber. 

As they have a sweet taste, they resolutely help regulate blood sugar levels and reduce your cravings for sugar at the same time. 

These berries are ideal for adding to juices, smoothies, low-fat or regular yogurt, and even to your salad bowl. The low calorie and high fiber content make it suitable as one of the foods that help you lose weight.  

6. Avocados

This buttery textured fruit provides a good kind of fat that you should eat daily to help in speeding up your weight loss. Avocados, by their nature, are very filling, making them one of the best foods for weight loss and excellent foods that help you lose weight.

You can scoop up an avocado and eat it straight up or have them in sandwiches, salads, and smoothies.

7. Broccoli

Let’s face it, you may not have liked broccoli as a kid. But broccoli is a good superfood as one of the foods that help you lose weight.  

Including broccoli in your diet will help you reduce the intake of calories and boost the nutritional value of your diet, making it one of the best foods for weight loss.  

8. Peanut Butter

Unlike broccoli, everyone loves peanut butter. Have it either crunchy or smooth, on toast or with your croissant. It is a popular addition to most smoothies, making it one of the popular foods to lose weight, particularly as a food to help reduce belly fat. So the question of whether peanut butter is good for weight loss can be answered with a positive affirmation.

Also Read: Amazing Health Benefits of Peanut Butter

9. Kidney Beans

Kidney beans have loads of protein, magnesium, and iron. They provide the body with essential nutrients for weight loss. 

They are trendy among vegans as a good substitute for meats. Its status as an excellent vegan alternative makes it one of the wonderful foods that help you lose weight.

10. Kale

The many vitamins present in kale keep you satisfied and fuller for longer making it one of the best foods for weight loss. 

Kale in your diet will add very few calories to it but is an extremely nutrient-dense food. A cup of kale has only 30 calories. They are one of the good foods that help you lose weight and are an excellent addition to soups and smoothies. Making chips out of kale is another good weight-loss option.

11. Apples

Having apples regularly will keep weight gain at bay. Apples are naturally sweet, which will help you stay away from sugary content. Apples also boost metabolism, which acts as a catalyst for weight loss.  

Eating foods high in fiber, such as apples, helps speed up weight loss. These helpful attributes make apples one of the valuable foods that help you lose weight.

Have it with peanut or almond butter, or place apple slices on your salads. Cinnamon, yet another superfood, tastes great topped on sliced apples.

12. Spinach

Many vegetables are great for a weight loss plan. None of them quite match up to dark leafy greens such as spinach. Stamina also gets a boost along with weight loss due to its abundance of vitamins, nutrients, and minerals. 

Spinach being a food low in fat but high in fiber and iron, is one of the best foods for weight loss. It's an excellent way at keeping you sated while consuming fewer calories, as three cups of spinach have only 23 calories and is one of the great foods that help you lose weight.  

13. Almonds

Almonds make for an excellent snack between meals. This dry fruit makes it one of the best foods to help you lose weight as they are loaded with protein, omega-3s, and lots of fiber.  

14. Chia Seeds

Chia seeds can work magic on your digestive system. When consumed, they expand and help you feel full quicker. Their consumption is an excellent way to promote weight loss. 

As chia seeds release energy slowly, they help curb hunger pangs for an extended time and are one of the best foods to help you lose weight.       

15. Flax Seeds

Flax seeds find their place in the long list of superfoods that are foods that help you lose weight. They also act as fillers between meals to curb those unwanted hunger pangs that can strike at odd hours.   

Grinding the flax seeds and then consuming them is the best way to extract the maximum benefit as one of the best foods to lose weight.  

16. Oats

Oats are more than just a breakfast staple. They work as a good snack between meals. Oatmeal or nutrition bars containing oats are low glycemic index foods meaning they release energy slowly and help you feel satiated for longer, sometimes even the better part of the day. This way, they inhibit calorie intake and are one of the foods that help you lose weight.

17. Barley

Not many are acquainted with the barley superfood, which is one the best foods to help you lose weight in its own right. Similar to bananas and goji berries, barley assists in controlling blood sugar levels and is excellent as a food to reduce weight. 

18. Quinoa

Quinoa is the way to go if you are looking for a low-calorie option in your quest for weight loss, then. Being an abundant source of fiber and protein, it gives you that feeling of fullness for longer. It is one of the many foods that help you lose weight.  

19. Salmon

Salmon is packed with Omega 3 and protein. It is lean meat that saves you from consuming too many calories. It can be had at any time of the day, though if had at dinner, it will help you sleep on a full tummy and help save you from midnight food cravings. 

Any food that does that can indeed be tagged as food to help you lose weight along with one of the best foods for weight loss. Having it with a side of kale, spinach or quinoa is sure to increase its efficacy as one of the foods to lose weight.

20. Cinnamon

Cinnamon is an underrated but highly efficient superfood to drive weight loss. It goes well with virtually any food item. Works excellent with coffee, oatmeal, smoothies, and yogurt. Even if you give in to your dessert cravings, sprinkling a dash of cinnamon on it will help bestow the benefits of weight loss.

Is Peanut Butter Good For Weight Loss?

So is peanut butter good for weight loss? You can have it crunchy or smooth, in a sandwich or mixed into oatmeal. Go ahead and have peanut butter however you like it. It isn’t going to derail your weight-loss efforts.

Conclusion

So now you have a ready reckoner of the 20 best superfoods that can supercharge your weight loss ambitions, and these are unique foods that help you lose weight and even some best foods for weight loss.

Peanut butter deserves special mention as many wonders,  "Is peanut butter good for weight loss?"

Peanut butter, both the chunky and creamy versions, is considered healthy because it contains healthy fats, antioxidants, and high protein content. But do be aware of the answer to your question, "Is peanut butter good for weight loss?" Yes, it is, but it is also a calorie-dense food, and the weighing scale will tip toward the heavier side if excess peanut butter is included in your diet.  

Including these in your diet daily will keep you on the road to a healthy lifestyle. By mixing and matching them according to your palate preferences, you can conjure up many combinations from these listed superfoods.

Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in ayurveda.