Are you someone who loves a quick jump start to your body with an energy drink? Do you find yourself feeling low on energy after a long day that still hasn’t ended but needs you to be up to speed for an exercise class or event? Then the best natural energy drinks may just be the right option for you. Natural energy drinks are the go-to for most people today for them being a powerhouse of nutrients and aiding in the two key reasons (among many) for an energy dip, stress and digestion issues. Leading a busy lifestyle with a low or no window for a balanced healthy diet or quality sleep can lead to severe energy dips at frequent intervals of the day. Sipping on natural drinks is known to combat these in addition to the other benefits they offer. These concoctions have been used over the centuries, across the globe, to treat different health issues.
While most of us are tempted to opt for the high sugar, no nutrient, preservative-laden energy drink at a local store for ease of access or a sugar rush, natural energy drinks are more beneficial when it comes to men’s health. Whether it is to stay fit or remain energized, this natural alternative is fast catching on for its amazing performance. Read on to know more about the top 10 energy drinks for men’s health, their benefits and how they can work for you.
What Are Energy Drinks?
To put it simple, energy drinks are tonics consumed to provide a dose of quick energy to the body. The first energy drink was created in Japan during the post-war period using amphetamines or stimulant drugs. These were known to speed up the process of messages travelling to the brain, thereby, making the person consuming it more alert. By the early ’60s, laws were passed to control the use of this drug and instead a highly caffeinated vitamin-fortified drink was introduced. These were excessively used in the ’80s in Asia and soon spread to the rest of the world.
The idea was to market carbonated, high caffeine, sugar-based drinks in convenient cans that can raise your energy levels allowing you to think faster, perform better for a longer period. While a small amount of caffeine is acceptable and even beneficial to the body, some energy drinks contain above the limit (up to 500mg, even!) and include other ingredients that can have severe side effects when consumed in excess like:
- Rapid or abnormal breathing
- Increased blood pressure and blood glucose
- Addiction to get the same fast results
- Fertility challenges in men
Natural energy drinks, on the other hand, are made of natural ingredients like fruit, vegetables, herbs, spices with no added sugar, artificial flavouring or colouring. Although not much research is out there confirming the marvelous benefits, age-old sciences like Ayurveda, affirm ayurvedic drinks, longer nights and smarter days!
How Are Natural Energy-Boosting Drinks Changing The Market?
As part of the conscious effort of eating healthy and overall wellness, many brands are making an effort to include natural energy-boosting ingredients in their product range. Brands like Auric are 100% natural sourcing high-quality ingredients gifted by nature. Ingesting these not only help in maintaining health, providing stamina, resolve digestion issues but can also provide nutrients that act as a supplement for an immunity boost.
The beauty of the best natural energy drinks is that they can be customized based on the benefit you wish for. And when it comes to men’s health, there is no better option than choosing from the Top 10 Energy drink for men to enjoy nature’s goodness with no side effects. Whether it is for strenuous activity or to cope with emotional distress or illness, using these plant-based ingredients has proven to ignite all senses. Start your day with natural energy drinks for men as the chosen elixir for overall wellness.
Top 10 Energy Drink for Men
While there are many successful combinations when creating a natural energy drink for men’s health, here is a bespoke list of ingredients and top 10 energy drink for men that are easy to prepare.
Commonly found in every Indian household, fenugreek seeds are magic when it comes to preparing energy drink for men for great health. Although bitter in taste, this spice is laden with antioxidant and anti-inflammatory properties that can cure many health ailments. Infuse these seeds in water to:
- Boost immunity
- Lose weight
- Regulate blood sugar
- Solve digestion issues
- Potentially increase sperm count
Cinnamon is an all senses kicking spice loaded with antioxidants and anti-inflammatory properties that protect the body from infections. Use this spice in your daily dose of the best natural energy drink to:
- Reduce blood sugar levels
- Lose weight
- Encourage better digestion
- Potentially ease common fertility issues
Maca Powder Drink
A Peruvian plant and relative to broccoli, kale and cabbages- maca is a root supplement consumed by bodybuilders and athletes alike for:
- Increase in stamina
- Fighting fatigue
- Improve Exercise performance
- Gain muscle
- Boost energy
Consuming this Top 10 Energy drink for men may also be beneficial in enhancing endurance performance.
Trending in almost every health and wellness category, kombucha is a fermented tea that’s a must-have. It advocates a miracle in almost every part of your body with its mixture of brewed tea and sugar-fed to a symbiotic culture of bacteria and yeast. Sounds complicated? The results are not. Considered one of the Top 10 Energy drinks for men, it’s great for everything from hair loss, energy boost to digestion issues; being an ace probiotic drink. A word of warning, kombucha is an acquired taste.
This antibiotic, anti-bacterial, and antifungal magic drink helps cure everything from fevers, colds, headaches, hair loss, and skin issues. Drinking this herb-infused water up to three times a day can assist in healing acidity and indigestion issues. Recent research has shown that consuming Holy Basil or Tulsi can lead to an increase in testosterone levels in men, making it one of the best energy drink for men today.
A drink sworn by Ayurveda, Triphala is a traditional medicine formed by mixing three dried fruits, namely, Indian gooseberries, vibhitaki and haritaki. A polyherbal medicine in nature, it has numerous benefits and is extensively used to cure a range of health issues like:
- Water retention
- It May help increase sperm count and quality
- Highly effective in treating cancers
- Loss of Appetite
- Liver Problems
Try this Top 10 Energy drink for men and avail the cleansing effect of Triphala on the body.
Ashwagandha, a,k, a, the ‘Indian Ginseng’ is popularly known to give a horse like strength to the one who consumes it. A key ingredient in most ayurvedic best natural energy drink concoctions, ashwagandha is known to:
- Lower blood pressure
- Boost immunity
- Resist mental and physical stress
- Increase stamina and endurance
- Sustain Vital energy
- Promote a good night’s sleep
Being in the Top 10 Energy drink for men, ashwagandha can be had as a capsule or as a drink. For the latter, try out the daily wellness drink for men called Auric Men’s Energy drink. Potent with trusted herbs that directly impact men’s health for the best, this drink is 100% plant-based and tastes so good that you won’t know the flavour of ashwagandha in there.
Excellent for brain health, particularly in strengthening memory, Brahmi is used to cure:
- Alzheimer’s disease
- Calming anxiety attacks
- Irritable bowel syndrome
- Allergic conditions
Use this herb to combat stress levels that’ll relax you into your long day, allowing you to tap into your inner energy pool. To make this best natural energy drink, wash and clean Brahmi leaves and blend them till you get a thick consistency. Mix other spices like cumin seeds powder, black pepper powder and water to get a drinkable consistency. Adding these spices is great for enhancing taste and aiding in digestion and immunity. Add a dollop of honey to the mix to enjoy one of the top 10 energy drinks for men immediately.
Traditionally used in Ayurveda drinks for longer nights for men, it increases male endurance and overall stamina. Consuming powdered shilajit with a warm cup of milk or water can potentially increase sperm count and sperm motility, making it one of the best natural energy drinks for men. Both these aspects influence the chances of conception too and thereby is considered in the top 10 energy drinks for men today. If you don’t want to resort to steroids or other unnatural muscle enhancers, why not opt for the potent Shilajit herb that affirms a cure for all major health problems related to men? Here are some benefits of Shilajit when consumed:
- Maintains muscle strength while promoting muscle functioning too
- Anti-ageing for the presence of fulvic acid in Shilajit
- One-stop shop for all sex-related problems in men
- Boosts glucose-lowering functions
- Removes any blockages in the respiratory tract
The basic, the simple, regular coconut water. Unlike men’s regular store-bought energy drink, coconut water isn’t laced with high fructose corn syrup or oil. It’s natural, cooling, and directly derived from nature without processing. Considered a natural alternative to sexual performance enhancer ‘Viagra’, it stimulates and enhances reproductive functions, particularly in men. An additional benefit for men’s health is that it’s great as a hangover cure.
Want to notch up these best natural energy drink benefits? Why not add a teaspoon of Spirulina- a cyanobacterium rich in protein, chlorophyll and strong antioxidants that tops up coconut water benefits with:
- Folic acid
- Pantothenic acid (a.k.a the anti-stress agent)
- Inositol and Niacin
Consuming this top 10 energy drink for men can abundantly enhance the immune system by boosting the white blood cells and antibodies that fight off infections.
No matter what your best natural energy drink is, it’s important to maintain a healthy lifestyle by staying active, consuming a healthy diet and including a daily supplement in the form of a drink from the top 10 energy drink for men list. These energy drinks for men’s health are also aimed to offer hydration, great taste and to replenish and renew the overall body. Swap your cold, store-bought sweetened drink for one from above and enjoy the perks that nature has to offer.Also read Secrets to boosting men's energy.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.