Weight Loss: 10 Ayurvedic Herbs To Lose Weight
Ayurveda is a branch of life science introduced in India thousands of years ago that has effective and exemplary remedies for common to complicated issues of day-to-day life. Ayurveda herbs have been used for generations to cure everyday big and small problems of the human body and mind. Famously known as - “The Mother of All Healing”, Ayurveda has herbs for every lifestyle problem, including the classic “Weight Loss” issue that is trending now more than ever because of its relevance in a world that is constantly getting maligned due to decreasing natural quality of life. Today losing weight is not just associated with a “better looking” but also a “better feeling” that individuals aspire for themselves.
The weight-loss journey of an individual is a confusing and complicated process but when it is accompanied by the Ayurveda weight loss herbs it becomes easier and convenient. Ayurvedic weight loss formula is full of the use of ayurveda weight loss herbs that are highly incredible and effective. The ayurveda weight loss herbs are consumed in the form of weight loss drink, powder, tablets and more. A natural system of medicine, Ayurveda is a classic example of nature at its best. Ayurvedic weight loss system is mainly about the use of the renowned Ayurveda weight loss herbs that are loaded with natural ingredients capable of not only regulating the bodyweight but also losing it conveniently.
Top 10 Ayurveda Weight Loss Herbs
1. Ashwagandha (Withania Somnifera)
Ashwagandha - the ayurvedic immunity drink, is one of the most popular Ayurvedic herbs excessively used by the common masses because of its spectacular healing benefits. This ancient ayurvedic weight loss herb attacks the fat storage of the body directly. The massive load of antioxidants in the herb speeds up the metabolism of the body that eventually lowers the inflammation rate leading to the burning of stored fat. Ashwagandha is also a natural stress-reliever, an active cause of abnormal weight gain. This Indian ginseng is a scientifically proven Ayurvedic weight loss herb that can be used for regulating body weight without worrying about hazardous side effects. An active antioxidant-rich herb, Ashwagandha can be your perfect partner for the painful but pleasurable weight loss journey.
2. Triphala (Indian Gooseberry)
Another popular Ayurveda herb, Triphala is a terrific amalgamation of amla, harad and baheda, all three are natural remedies for various stomach issues. Triphala is an effective Ayurveda herb for weight loss purposes because of the presence of powerful detoxifiers that do wonders to the weight loss body. Triphala is especially renowned for reducing the fat from the belly, one of the hardest body parts to lose fat from otherwise. The toning up of colon issues by the consumption of Triphala leads to a loss in weight speedily. Triphala can be consumed in multiple forms for instance as a morning drink or pre-sleeping tablet or as an ayurvedic tea. The regular intake of Triphala in the desired form is said to help avoid the fat storage in the body that ultimately results in weight loss. This ayurvedic weight loss herb works best when taken on an empty stomach. An alkaline concoction, Triphala fights acidity and other such digestive problems consequently leading to a healthy stomach and healthy body weight.
3. Guggul (Commiphora Mukul)
An exceptionally healing herb, Guggul is considered one of the finest ayurvedic weight loss herbs that are widely popular amongst the masses aspiring for an easily achievable weight loss target. A resin full of fragrance, Guggul is made up from the gum resin of the Commiphora Mukul tree loaded with stimulations for the thyroid gland that speeds up the breakdown of fats and proteins in the body that ultimately results in weight loss. Guggul can be consumed every day two to three times post major meals of the day in a powder or tablet form as preferred by the individual for a steady and scheduled weight loss process.
4. Kokum (Garcinia Indica)
Kokum is a citrus fruit known for its sweet tangy taste and tarty texture. As an ayurvedic herb, Kokum speeds up the weight loss journey because of its spectacular anti-obesity properties. The major ingredient that makes Kokum so good for the weight loss journey is HCA or hydroxy citric acid that has the power to diminish your appetite along with consequently reducing the body fat and an overall weight loss can be observed if taken in required proportions daily. Loaded with essential nutrients and minerals Kokum is an overall helpful herb for an overall healthy body. The goodness of Kokum can be inculcated in your daily routine in the form of weight loss drinks or everyday food.
5. Methi (Fenugreek)
Methi is a common Indian spice whose different parts can be used for different specific purposes. For the weight-watchers, the seeds of Methi are magically capable of reducing body fat at an effective rate. This ayurvedic herb, known as Fenugreek in English is often used as an alternative medicinal supplement for multiple illnesses observed by the body. Methi dana benefits the weight-watchers by burning the fat from the belly and other body parts efficiently. Methi is full of fibrous content that helps in cutting the everyday appetite and also flushing out the damaging toxins from the body. The detoxing improves the metabolic rate of the body that eventually helps in losing weight effectively. For the constructive weight loss journey, Methi water should be consumed as the first liquid intake every morning. However, for a fun change, it can also be consumed as a snack by sprouting the methi dana or as your all-time favourite detoxifying methi-tea. The tiny round Fenugreek or popularly known as Methi is the common ayurvedic herb that is full of flavour and beneficial for losing weight.
6. Turmeric Root
Turmeric is a flavourful spice whose presence is customary in every Indian kitchen. Apart from bringing colour and taste to the table, Turmeric also has extraordinary medicinal properties. The benefits of turmeric in ayurveda are such that it can be used for multiple common illnesses along with regulating ideal body weight. For losing a few extra kilos off your body, the root of the Turmeric can be used in the raw form by adding it to everyday food or as a weight loss drink taken with either water or milk. Full of anti-inflammatory properties, ‘Curcumin’ - the major active ingredient in Turmeric lowers down the inflammation rate of the body which eventually helps in losing weight more speedily. Turmeric is your in-home-herb solution for the persisting weight loss problems of your life.
7. Vijaysar (Pterocarpus Marsupium)
An ayurvedic herb, Vijaysar as the name suggests is a large tree whose heartwood and bark is used for controlling the unusual weight gain in an individual. Also known as Indian Kino, Vijaysar is loaded with anti-inflammatory and antioxidant properties that help in reducing excess fat from the body. This helpful herb increases the metabolic rate of the body that eventually leads to weight loss in good proportions. Vijaysar in the powdered form is also taken as a “Khurana” for regulating the digestive system of the body that consequently helps in removing the fat on the body that is accumulated because of a person’s poor digestive functioning. The ayurvedic herb is usually taken with lukewarm water twice or thrice a day on an empty stomach for the best weight loss results.
8. Kalonji (Nigella Sativa)
Kalonji or fennel flower is another antique ayurvedic herb with astounding benefits. A storehouse of dietary fibre, Kalonji squishes the appetite leading to a great start for the weight loss journey. Kalonji, commonly known as black cumin is found in the Indian Kitchen because of their supreme flavour and healing properties prevent the accumulation of fat on various body parts. . The Kalonji seeds can be consumed directly for weight loss purposes. A handful of them can be gulped down with water or a weight loss drink with Kalonji and lemon can be prepared for achieving the ultimate fitness goal.
9. Punarnava (Boerhavia Diffusa)
Loaded with anti-obesity and antihyperlipidemic properties, the Punarnava flowering plant is an astounding ayurvedic herb with astonishing weight loss abilities. It is renowned for improving the metabolic rate of the body that majorly affects the weight loss system of an individual. The digestive and appetizing properties of this ayurvedic herb also indirectly promote the weight loss journey. Punarnava can be consumed in the form of a weight loss drink by adding either water or milk as desired by an individual once or twice a day preferable on an empty stomach for best results.
10. Dalchini (Cinnamon)
Dalchini is another common spice found in Indian kitchens, primarily used for strong flavours and aroma in traditional Indian dishes. Also known as Cinnamon in English, Dalchini as a classic ayurvedic remedy can be successfully used in the weight loss plan. This ayurvedic weight loss herb affects the blood glucose levels of the body that eventually makes losing weight easy for an individual. The strong herb is known for curbing the appetite naturally, making it easier to shed those extra kilos off your body. For extracting exemplary weight loss benefits of Dalchini add it to your food, coffee, juices, tea, or water and make it a part of your everyday diet.
Along with these ten effective ayurveda weight loss herbs, there are a few others too from the same natural system of medicine that can be alternatively used by the weight-watchers. Pepper. Aloe vera, Ginger, Cinnamon, Carom can also be used as ayurveda weight loss herbs for a rapid and natural weight-loss process. The list of ayurveda weight loss herbs is a long one confirming the fact that the ayurvedic weight loss system is a thoroughly revised and cultured medicine system.
The Ayurvedic lifestyle puts a strong emphasis on targeting the core of any problem to heal from it thoroughly or completely. This lifestyle is accompanied by natural ingredients, mindfulness, healthy habits and more that focuses on enhancing the quality of life. The inclusion of Ayurveda in everyday habits can be exclusively beneficial in the long term not just for weight loss but for an overall healthy body and mind.
Therefore, you must have a look at the complete guide for ayurvedic weight loss. The traditional Indian branch of life science is rich in healing herbs that works exceptionally well for most body types. Ayurveda weight loss herbs can be consumed in multiple forms right from raw forms to transformed forms like a Auric’s weight loss drink.
The ayurvedic weight loss journey includes consumption of these Ayurveda weight loss herbs but it is also about inculcating the other mindfulness practices as advised that makes the overall journey successful and fulfilling. Consume Auric’s Weight Balance ayurvedic drink every day for losing weight effectively and in line with the notions of ayurveda for a healthier life overall!
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Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.