The Complete Guide to the Ayurvedic Diet

The Complete Guide to the Ayurvedic Diet

Do you know what is ayurvedic diet? Healthy eating is very subjective and differs from person to person. And when it comes to Ayurveda, in simpler terms, the Ayurvedic diet advocates you to consume foods according to your dosha or constitutional type.

Each dosha has an energy associated with it, and it dictates the kind of food one should consume. When you eat according to your dosha, you increase your body’s ability to prevent and manage illness, be more mindful, and preserve your overall health and wellness. You should also consider following the ayurvedic diet to improve gut health.

So come let’s dive deep into the complete guide of what is Ayurvedic diet and what all you should consider before getting on one. Here is the ayurvedic diet for beginners to better understand what is ayurvedic diet.

What is Ayurveda?

Ayurveda is an ancient Indian self-healing healing practice that goes back around 5000 years. Derived from ancient Vedic and Sanskrit writings, Ayurveda advocates that we are all made up of different kinds of energy. It further states that our main mind/ body is described by three doshas - Vata, Pitta, and Kapha. 

The three doshas are present in everyone, however, we all have a dominant dosha out of three, and the rest of the two work together in the body in balance. When our body is healthy, our doshas function in a state of balance and we start healthy living. 

When their state of balance gets disrupted we get more prone to acquiring diseases, some of which are manifested as skin conditions, digestive problems, excessive stress, sleep-related issues, and general irritability. Have the ayurvedic diet to improve gut health. What do you think, is it possible to lose weight with dietary changes alone? 

Let’s talk about what is ayurvedic diet. The ayurvedic diet benefits can help you combat problems that can be caused by an imbalance of your doshas and promotes attentive eating and mindfulness. By the use of Ayurvedic medicine, you can achieve a strong and healthy lifestyle by incorporating a variety of dietary, exercise, and lifestyle habits that leads to an overall increase in good health. 

Those who get on the ayurvedic diet benefits mostly consume whole foods and majorly cut back on processed foods, almost like going back to your roots and eating to nourish yourself. Ayurvedic herbs say that 90% of the problems and general diseases are linked to your stomach and one should respect their ayurvedic body type and not treat it as a “dumping ground”. It is one of the best tips for ayurvedic diet for beginners.

Types of Doshas and what you can eat 

Vata (Air and Space)


This is about vata body type diet. The Vata dosha is in charge of body mobility, the nervous system, and most importantly the body’s elimination process. It tends to be cool, crisp, moving rapidly, and in a state of constant flux. People with a dominant Vata dosa are dynamic individuals who are always on the go. They are active and eager to use their creativity when they function in a state of balance. Consume an ayurvedic balanced diet focussed on vata body type diet.

The Complete Guide to the Ayurvedic Diet

Foods to Eat 

Here’s what is ayurvedic diet for vata body type diet. Vata responds well to warm, nourishing, and nutritious foods. It is preferred that as a Vata you eat foods that are somewhat heavy in their nutritional value as well as incorporate extra butter and fat. Relaxing and gratifying flavors like sweet, salty, and sour are preferred. This is the vata body type diet.

Some examples are Apples, cardamom, chickpeas, cumin, turmeric, cherries, beef, eggs, fish, black pepper, raw nuts and nut butter, ghee, lentils, millet, warm soups, and stews, etc. Herbal drinks and teas are also a great addition to the ayurvedic balanced diet.

Foods to avoid

In the vata body type diet, you have to avoid a few things. Salads, chilled drinks, raw veggies and greens, caffeinated beverages, excess sugar, and unripe fruits are all bad for people who are in a state of Vata imbalance. This is all about vata body type diet.

2. Pitta (Fire and some Water)

Let’s understand the pitta ayurvedic diet for beginners. The Pitta dosha tends to have a lot of fire. They eat more and tend to have a large appetite that digests food efficiently. Their robust digestive abilities tend to help them digest a variety of food without any difficulties. Their temperament is generally hot-headed but they are also extremely bright individuals. The ayurvedic diet generally contains a high amount of salt and spice. Make sure you are consuming an ayurvedic balanced diet.

Foods to Eat 

Here’s what is ayurvedic diet for Pitta dosha. Pittas should consume relatively cool and warm foods that are of a sizable texture. Boiling foods are to be strictly avoided. Salads and milk are cool foods to eat to stay refreshed in the summers. Other foods in the ayurvedic diet for beginners include whole grains, pasta, broccoli, egg whites, white meat, coconut, etc. Incorporating herbal teas can help soothe them and improve gut health. It is the ayurvedic diet to improve gut health.

Foods to avoid

Pittas should keep a check on their consumption of butter and fat. Pickles and heavy dairy items are to be avoided. Oily, spicy, salty, and fried food should be consumed in very little quantities. Hot beverages and heavy nuts are also to be avoided. Ensure to follow the ayurvedic balanced diet.

3. Kapha (Earth and Water)

Here is the ayurvedic diet for beginners for kapha. People with the Kapha dosha tend to have heavier bodies and can store fluids like water and fat quite well in their bodies. Their demeanor is naturally soft and melodious and they are loyal beings who maintain a balanced relationship with their loved ones. Their body thickly eliminates food and there is a huge influence of water on their general well-being.

The Complete Guide to the Ayurvedic Diet

Foods to Eat 

Here’s what is ayurvedic diet for Kapha dosha. Warmer, dryer, and lighter meals are preferred for the Kapha dosha. Consuming spicy foods, unlike Pitta is helpful for Kapha dosha, especially in the colder months of the year. Other foods to add to the Kapha diet are cottage cheese, carrots and celery, wine, buttermilk, and seafood. Foods that are steamed and poached work wonders for their gut health and should be included in the ayurvedic diet to improve gut health.

Foods to avoid

Follow the ayurvedic balanced diet. The Kapha dosha should avoid overindulging in excessive sweet and fatty foods. Rice, pasta, wheat, and foods rich in carbs should be limited. Kapha have a natural tendency to overindulge and should consume small and frequent meals throughout the day to manage their health. This was the ayurvedic diet for beginners.

Benefits of the Ayurvedic Diet for Beginners

More focused on nutrition than taste

The ayurvedic diet benefits include that it encourages you to bring your attention to only locally sourced and whole foods and resist the urge to indulge in manufactured and processed food. Unlike other diets, there are no food restrictions in the ayurvedic diet for beginners. It should just be an ayurvedic balanced diet. The only effort required from your side is to look at nutrition in a broader sense and eat foods according to your body’s natural makeup.

Can help in weight loss

Consume the ​​ayurvedic balanced diet to reap ayurvedic diet benefits. There are a variety of benefits of following this diet like better sleep, increased immunity, and improved levels of energy. Another benefit that is not talked about more often in weight loss. Eating according to your dosha and promotes mindful eating that helps you make better decisions when it comes to eating, resulting in you shedding those extra kilos. Have the ayurvedic diet to improve gut health. Refer to the complete guide for ayurvedic weight loss.

More sustainable than fad diets

There are no stringent rules to be followed in this diet that makes the adaptability of this diet more suitable for a long time, which is one of the ayurvedic diet benefits. The key to sustaining this ayurvedic diet to improve gut health is to eat foods that improve digestive health, which in turn reduces inflammation in the body that can give rise to unwanted diseases, being great ayurvedic diet benefits.

Stabilizes your mood

Ayurveda advocates that harmful moods like anger, jealousy, ego, etc. are closely tied to the kind of foods you consume. When you eat according to your body’s natural makeup, as one of the ayurvedic diet benefits, it results in effective mood stabilization. When you feed your body with the right kind of nutrition, it works to establish harmony between your mental and physical state.

Final Thoughts

The Complete Guide to the Ayurvedic Diet

The Ayurvedic diet benefits can be instrumental in bringing out lifestyle changes and improving overall wellness, especially if you are battling endocrine disorders. The basic principle is to eat foods that have health benefits and boost your immunity to function as a healthier and happier individual. You can also try one of our juices to feel rejuvenated. 

The best part about this diet is that it can be tailored to your individual needs after judging all your health parameters. Our aim is to simplify the various kinds of information going around about the ayurvedic diet so that you can make an informed decision and consciously work on your health. 

Auric ayurvedic juices are a perfect addition to your ayurvedic diets as they contain ayurvedic herbs which provide abundant health benefits. Do you know which Auric ayurvedic drinks does Fit Tuber recommend? Consume these juices regularly and witness positive changes in your life.



Authored By : Tanya Thukral 

About Author: Tanya is an Ayurvedic doctor who has a deep interest in spreading the message of healing and restoration through the age-old systems of Ayurveda and Yoga


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