Hair Nutrition Facts
Did you know that the composition of your hair consists predominantly of protein? This fact underscores the utmost importance of maintaining a consistent intake of protein within your dietary regimen. Whenever protein is ingested, it undergoes a process of decomposition into amino acids, ultimately contributing to the formation of keratin, which comprises approximately 90% of the structural composition of our hair fibers.
Protein can be obtained from various meat sources like chicken, fish, pork, and red meat. Alternatively, individuals who don't consume animal products or have budget limitations can opt for vegan protein sources such as nuts (almonds, walnuts), seeds (flaxseeds), beans (chickpeas), and tofu.
The amount of protein needed varies based on factors like size, weight, and gender. Women between 19-50 years old are advised to consume 46 grams of protein daily. With the wide array of delicious food options available, surpassing this recommended intake should be easily achievable.
Also Read: An Ayurvedic Guide for Hair Boost
List of Healthy Drinks for Hair Growth
1) Coconut Water
Coconut water is highly hydrating due to its rich potassium and sodium content, promoting strong and flexible hair, especially in dry climates. Its abundance of vitamins A, B1, B2, C, and E further enhances hair health. For an antioxidant-packed beverage, simply add a splash of coconut water to lemonade or tea.
2) Kiwi juice
Kiwi juice boasts a higher vitamin C content compared to oranges and serves as an excellent natural source of antioxidants. These antioxidants protect against premature aging and strengthen hair follicles, promoting healthy growth. Daily consumption of kiwi juice contributes to thick and lustrous locks. Additionally, its low-calorie nature allows guilt-free enjoyment, provided you choose a natural brand without added sugar or syrups.
3) Spinach Juice
Spinach juice, rich in protein, potassium, iron, and vitamin A, promotes healthy hair growth. Extracting these nutrients through juicing enables consuming larger quantities without taste or texture fatigue. Incorporating spinach juice into your diet can gradually boost energy levels, making it an excellent choice for enhancing hair health.
4) Carrot Juice
Discover premium hair care juice products available online, with carrot juice being a particularly beneficial choice. Packed with antioxidants, minerals, and vitamins, carrot juice supports hair growth and encourages healthy strands. Regular consumption of carrot juice improves blood circulation to vital organs, including the scalp, leading to visible results within a few weeks. To fully enjoy its health and beauty benefits, opt for unsweetened carrot juice without additives, preservatives, or sugar.
5) Pineapple Juice
Pineapple juice serves as a commendable substitute for water to quench thirst, boasting a wealth of vital nutrients such as Vitamin C and Potassium. These particular components are notably beneficial for hair health. Additionally, pineapple juice exhibits a considerable protein content, contributing to the fortification and lustrous appearance of one's hair.
6) Amla Juice
Amla juice is derived from Indian gooseberries, which are rich in vitamin C. It is a beneficial beverage for improving overall health and promoting hair growth. Additionally, amla juice helps prevent dandruff, making it a popular choice for individuals with dry scalp. It is also one of the best-selling juice products online for hair health.
7) Strawberry Juice
According to certain researchers, strawberries contain ellagitannins, compounds that have been proposed to inhibit DHT and potentially hinder hair loss. To optimize outcomes, it is recommended to consume a daily serving of freshly prepared strawberry juice. Alternatively, incorporating one or two cups of fresh or frozen strawberries into your preferred smoothie recipe can also be beneficial.
8) Turmeric Juice
Turmeric, an Ayurvedic remedy used for centuries, has been found to effectively reduce and reverse certain types of chronic inflammation. This can positively impact scalp circulation and contribute to stronger, healthier hair growth. To make your own turmeric juice at home, simply blend fresh ginger, garlic, honey, and turmeric powder. Add water if desired for a thinner consistency. This homemade turmeric juice is a popular choice for promoting hair growth and overall hair health.
9) Green Smoothies
When consuming a green smoothie, you are assimilating its entire contents, thereby benefiting from the abundance of essential vitamins and minerals. These nutrients can contribute to fortifying hair follicles, enhancing blood circulation, and promoting a vibrant appearance of your hair. It is recommended to incorporate healthy beverages, such as green smoothies, into your daily routine to stimulate hair growth.
Here is a suggested recipe:
- 1/2 cup of spinach
- 1/2 avocado
- 2 tablespoons of ground flax seed
- Water (as required)
- 1 whole banana
- Place the spinach and avocado into a blender.
- Add water until you achieve the desired consistency.
- Blend the mixture together with the banana.
- Consume the smoothie immediately.
10) Peppermint Tea
Peppermint tea has been found to promote hair growth, prevent premature graying, and help address scalp problems like acne and dandruff, according to a study. The active compounds in peppermint tea, menthol and menthone, are believed to enhance scalp blood flow, making it a beneficial beverage for healthy hair. For best results, steep two teaspoons of dried peppermint leaves in a cup of hot water until cool, then strain before consumption. Online, juice products containing peppermint are popular choices for improving hair health.
11) Lettuce, Cucumber, Honey and Lemon
This recipe is one of my personal favorites due to its simplicity. You only need a few lettuce stalks, 2-3 cucumbers, and some honey. Just juice all the ingredients together, pour into a glass and add a dash of lemon or lime juice. If you're particularly hungry or looking to address an iron deficiency, you can also sprinkle in some spinach. Additionally, there are excellent online juice products that promote healthy hair and facilitate hair growth.
12) Ginger Tea
Research has demonstrated that ginger tea can effectively combat follicle-clogging dandruff. To try it out, steep one teaspoon of fresh ginger root in four cups of hot water and add a quarter-sized dollop of honey. Drink this mixture to alleviate dandruff. Additionally, online platforms offer a range of juice products for improving hair health.
Adequate water intake is crucial for maintaining body and hair hydration. To ensure your hair stays healthy, aim to drink at least eight glasses of water daily, especially if you feel you're not consuming enough water or want to cut back on unhealthy liquids like soda, coffee, or juice. This practice can also help control your appetite and prevent overeating. Consider exploring popular online hair products enriched with nourishing juices.
14) Auric Hair Boost Juice
Auric hair boost juice is a top choice for individuals seeking to enhance hair growth. This nourishing beverage harnesses the power of ayurveda and is made from 100% natural ingredients such as coconut water, Amla, Brahmi, and Aloe Vera. It stands out for being sugar-free, low in calories, and free from preservatives. With its anti-dandruff properties and ability to provide essential nutrients for hair growth, Auric hair boost juice is the ideal all-natural solution. Place your order today to experience its benefits firsthand.
Tips to Maintain Your Hair
Maintaining healthy hair can be challenging, but we have compiled a list of tips to simplify the process. To preserve healthy and beautiful hair, follow these steps:
- Stay hydrated by drinking water.
- Reduce consumption of unhealthy drinks.
- Use hair products specifically formulated for your hair.
- Get regular exercise.
- Eat a nutritious diet.
- Protect your scalp.
- Wash your hair regularly.
- Brush your hair gently.
- Invest in high-quality shampoo and conditioner.
- Visit salons or hairdressers regularly.
While some tips may seem obvious, they are crucial for proper hair care. Neglecting your hair can lead to damage, brittleness, and even hair loss. Therefore, it's important to invest time in maintaining healthy strands.
Thinning or hair loss often occurs due to breakage or poor health. Hair is primarily made of keratin, a protein. Damaged hair becomes brittle and prone to breakage, resulting in thinner strands. Fortunately, you can strengthen your hair and prevent further damage by following our tips. If you've already damaged your hair, use our suggestions for healthy drinks to guide your hair care routine and improve its condition.
Also read: Top 5 Hair Growth Drinks to Battle Hair Loss
We trust that the compilation of beverages we have curated to promote hair growth will prove beneficial to you. The incorporation of avocados, rich in nourishing proteins and fats, is particularly advantageous for enhancing the condition of your hair. Avocado possesses inherent moisturizing properties that contribute to a smoother and more youthful appearance of the skin. However, it is imperative to ensure the removal of any surplus oil from avocado before utilizing it as a conditioner, as an excessive amount may compromise the integrity of elaborate hairstyles. Additionally, oils such as olive oil can effectively maintain hair's lustrous and well-lubricated state without leaving undesirable greasy residues. For optimal outcomes, it is recommended to gently massage olive oil into the scalp on a daily basis.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.