The Best Drinks that are Good for Your Hair

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At one point or another, you may have read about how important it is to eat certain foods in order to achieve healthy hair growth, but what about what you drink? You’ll be surprised to find out that the drinks you consume can affect your hair in more ways than you might think. Here are some of the best drinks that are good for your hair. Below mentioned are some Healthy drinks for hair growth. 

Hair Nutrition Facts

Did you know that your hair is made from protein? Well, they are. This is why it’s very important to have a steady supply of protein in your diet. Every time you consume protein, it’s broken down into amino acids and eventually becomes keratin, which makes up 90% of our hair strands. 

Protein can be found in meats like chicken, fish, pork and red meat. But if you don’t eat animal products or cannot afford them, don’t fret; vegan sources of protein include nuts (almonds and walnuts), seeds (flaxseeds), beans (chickpeas) and tofu. 

The amount of protein needed by an individual depends on many factors including size, weight and gender. The recommended daily allowance for women between 19-50 years old is 46 grams of protein a day. That may seem high but if you consider all the delicious foods available to us today, there’s no reason we shouldn’t be getting more than what we do! Also read An Ayurvedic Guide for Hair Boost

List of Healthy Drinks for Hair Growth 

1) Coconut Water

Coconut water is particularly hydrating, due to its large amounts of potassium and sodium. These minerals give your hair strength and flexibility, which is especially important in dry weather or climate. Coconut water also contains vitamins A, B1, B2, C and E—all of which contribute to beautiful hair. Add a splash of coconut water to lemonade or tea for an antioxidant-packed drink. 

 

drinks for hair growth


2) Kiwi juice

Kiwi juice has more vitamin C than an orange and is one of nature’s best sources of antioxidants. Antioxidants protect against premature aging and strengthen hair follicles to promote healthy growth. Consuming kiwi juice daily promotes shiny, thick locks. Since it is low in calories, you can drink it without guilt. Just make sure you choose a natural brand with no added sugar or syrups.

3) Spinach Juice

Spinach juice is full of protein, potassium, iron and vitamin A. All of these vitamins and minerals work in conjunction to grow healthy hair. Using a juicer will extract most of these nutrients, meaning you’ll be able to consume more spinach juice without getting tired of its taste or texture. In fact, by adding spinach juice to your diet you can actually expect an increase in energy over time! It is one of the best healthy drinks for hair growth.

4) Carrot Juice 

Best juice products for hair online, carrot juice is rich in antioxidants, minerals and vitamins that can help with hair growth and encourage healthy hair. Drinking carrot juice increases circulation to vital organs in your body, including the scalp. Drinking carrot juice on a regular basis can produce results within a few weeks or less. Make sure you drink unsweetened carrot juice without additives, preservatives or sugar to reap all of its benefits on your health and appearance.

5) Pineapple Juice

Pineapple juice is a great alternative to water when you’re feeling thirsty. It contains many essential vitamins and minerals, such as Vitamin C and Potassium, both of which can be great for your hair. Pineapple juice is also high in protein, so it can make your hair strong and shiny.

6) Amla Juice

Amla juice is made from Indian gooseberries, which have a high vitamin C content. It’s one of those things you can drink to improve your overall health. Plus, it helps promote new and thicker hair growth. Healthy drinks for hair growth . Another bonus: drinking amla juice will help keep dandruff at bay—promising news for anyone battling dry scalp. One of the best selling Juice products for hair online.


7) Strawberry Juice

Some researchers suggest that strawberries have compounds called ellagitannins which may block DHT and so prevent hair loss. For best results, drink a glass of freshly-made strawberry juice every day. Alternatively, add a cup or two of fresh or frozen strawberries to your favorite smoothie recipe.

8) Turmeric Juice

Turmeric has been used as an Ayurvedic remedy for centuries. It is known to slow down and reverse certain types of chronic inflammation. This can help improve circulation to your scalp, resulting in stronger, healthier hair growth. Try making your own turmeric juice at home! Just blend together a few stalks of fresh ginger with one clove of garlic, half a tablespoon of honey and half a teaspoon of turmeric powder. Add in some water to thin it out if needed and enjoy! It's one of the commonly used healthy drinks for hair growth. 

9) Green Smoothies

When you drink a green smoothie, you’re ingesting everything in it, which means all of those great vitamins and minerals come right to your head. They can help strengthen follicles, improve circulation and produce a healthy sheen on your locks. You should drink healthy drinks for hair growth like green smoothies every day.

Here’s one recipe you might like: Ingredients: 1/2 cup spinach 1/2 avocado 2 tablespoons ground flax seed water (as needed) 1 whole banana 

Directions: 

  1. Put spinach and avocado into a blender. 
  2. Add water until desired consistency is reached
  3. Blend with banana 
  4. Drink straight away 

10) Peppermint Tea

A study stated that peppermint tea can promote hair growth, prevent premature graying and help heal scalp problems like acne and dandruff. Researchers believe peppermint tea’s active compounds, menthol and menthone, promote blood flow to the scalp, leading to it being one of the healthy drinks for hair growth. For best results, steep two teaspoons of dried peppermint leaves in a cup of hot water until cool. Strain before drinking. Most consumed Juice products for hair online.


11) Lettuce, Cucumber, Honey and Lemon

This is one of my personal favorites. It's really simple to make too! All you need is a couple stalks of lettuce, 2-3 cucumbers and some honey. Simply juice all three ingredients together, pour it into a glass, and add a little bit of lemon or lime juice. If you’re feeling especially hungry or have an iron deficiency, sprinkle on some spinach as well! Best Juice products for hair online and Healthy drinks for hair growth.

12) Ginger Tea

Studies have shown that ginger tea can help fight follicle-clogging dandruff. Give it a try by steeping one teaspoon of fresh ginger root in four cups of hot water and squeezing a quarter-sized dollop of honey into it. Drink up and say goodbye to flakes. Juice products for hair online

13) Water

Drinking water keeps our bodies hydrated and can keep our hair hydrated. Water is essential to keeping our hair healthy, so if you feel like you’re not drinking enough water or want to give your body a rest from all of those unhealthy liquids we consume (soda, coffee, juice), make sure you’re getting at least eight glasses of H2O per day. This will also help curb your appetite so you don’t eat more calories than necessary. HIghly consumed Juice products for hair online.


14) Auric Hair Boost Juice

One of the best drinks that are good for your hair, Auric hair boost juice is the go-to drink for anyone looking to boost the growth of their hair. It also nourishes and strengthens them with the power of ayurveda. It is 100% natural and does not contain any preservatives. Its natural ingredients include coconut water, amla, brahmi, aloe vera, and more. The highlights remain its qualities of sugar-free, low calories, and natural ingredients. It has anti-dandruff properties and provides the required nutrients to the body for hair boost. So, if you are looking for a hair boost juice which is all-natural, order Auric hair boost juice today!

Tips to Maintain Your Hair 

Maintaining healthy hair can be a pain, but we’ve put together some tips to make it easier. If you’re looking to maintain healthy and luscious locks, follow these steps: 


1) Drink water 

2) Cut down on unhealthy drinks 

3) Use products made specifically for hair 

4) Get enough exercise 

5) Eat well 

6) Protect your scalp 

7) Wash regularly 

8) Brush gently 

9) Invest in quality shampoo and conditioner 

10) Visit salons/hairdressers frequently 


Some of these might seem obvious, but they’re just as important as they sound; without taking care of your hair properly, it will become damaged and brittle – if not worn out completely. That is why you need to invest time in maintaining those strands!


Many people struggle with thinning or falling out due to breakage or poor health. Hair is made of a protein called keratin and if it becomes damaged, it can lead to brittle hair. This causes strands to break more easily than they should, leading them to become thinner than they once were.


Fortunately, there are ways you can strengthen your hair and protect against future damage caused by damaging habits (such as brushing too harshly). If you have already damaged your hair through these habits, use our tips above regarding healthy drinks for hair growth as a guide for how you should care for your strands in order to improve their condition again! Also read Top 5 Hair Growth Drinks to Battle Hair Loss

Conclusion


Hope the list we've put together for healthy drinks for hair growth helps. Both healthy proteins and fats found in avocados will do wonders for your hair. Avocado moisturizes skin from within, making it smoother and more youthful looking. With avocado in particular, be sure to squeeze out any excess oil before using it as a conditioner; you don't want to mess up those fancy hairstyles with extra grease! Oils like olive oil can also help keep hair shiny and lubricated without leaving behind greasy residue. Massage olive oil into the scalp daily for best results.

 

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Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.


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