Steps To Take To Boost Immunity

Strengthen Immune System

How can you boost your immune system?

Our bodies get exposed to all sorts of harmful microbes daily. Our immune system is a network of intricate pathways and stages. 

Immunity booster food protects us against all kinds of toxic microbes and diseases. It will recognize invaders like viruses, bacteria, and microbes that take immediate action. We hold two kinds of immunity, natural and adaptive.

In short, your immune system does an incredible job defending your body against microorganisms that cause diseases. But, sometimes, it will fail. A germ evades successfully and makes you fall sick. Is it possible to stop the process and boost the immunity system?

You can assume some vitamins and herbal preps. You can make other lifestyle changes in the hope of producing an almost-perfect immune response.

What can you do to increase your immune body?

As mentioned earlier, you can also take some vitamins and immunity booster food to boost your immune system. The idea of boosting your immune system seems to be enticing. But, their ability to do so seems elusive for several reasons.

It is worth mentioning that we are referring to a system rather than an entity. It will require harmony and balance to function as expected. There is much that researchers don't know about the interconnectedness and complexity of the immune system. Keep reading to learn ways to boost the immunity system. 

As of now, there is no proven direct link between an enhanced immune system and your lifestyle. Nevertheless, it does not mean that the effect of lifestyle on the immune system is not intriguing. There is some immunity booster food that you can take to improve your overall health. 

Research is still exploring the effect of exercise, age, and physiological stress on the immune response.

A typical healthy living plan can make sense as it helps the immune system and comes with another proven health benefit. In addition, you can take apple cider as a boosted immunity drink to stay healthy. 

Active immunity: Healthy immune system can defeat invading pathogens where two bacteria that cause gonorrhea and have no match for the phagocyte, the neutrophil that kills and engulfs them. If needed, doctors ask you to have a boosted immunity drink to stay fit. 

Some restorative practices intensify your immune body 

The first string of protection is to pick one healing lifestyle. Following guidelines will act as a single step to boost immunity.

You can follow it to keep your immune system healthy and active. 

In each part of your body, your immune plan will work better. It is when protected from environmental assaults and bolstered by healthy living plans as follows.

  • Quit smoking
  • If you are an alcoholic, you should drink in moderation.
  • You need to take adequate sleep when possible.
  • Take immunity booster food when possible. 

How can a diet help you boost your immunity? 

We all have heard that chicken soup and hot tea will act as a medicine that helps you combat illness when you are sick. But can immunity booster food make you feel better? What's more important is to know whether food can keep you from getting sick in the first place. 

It is worth mentioning that the apt diet can help you recover faster and prevent illness. An immunologist explains how you can use food to your advantage in times of flu and throughout the year. 

Can a healthy diet keep your immune system sound?  

No single food is a magic cure when you fall ill. Nevertheless, you can boost your immune system by having a healthy diet. An immunity booster food can prevent illness and help you recover when you fall sick. 

Doctors explain that what you put in the body is essential for your overall health, including your immune system. 

Since your immune system is the first point of defense against invaders like the flu, you need to pay attention to it. Here is a bonus: the best immune-boosting bodies seem to be available at convenience stores, and no extreme fad dieting is needed. We will inform you what food or drinks you can take to boost immunity. 

What is an immunity booster drink?

Immunity booster food will reduce the risk of getting infections and contracting diseases. During the pandemic, being fit and healthy should get prioritized. You can boost your immunity with the help of immunity booster drinks and food.

Immunity booster food will build the body's ability to combat diseases. You can strengthen your immune power with super easy and quick homemade drinks and ayurvedic concoctions. 

We will talk about a few homemade Immunity booster food you can have at home.

Apple Cider drink 

The drink gets prepped with Apple Cider vinegar and a pinch of turmeric. It has a healthy immunity booster with antibacterial and anti-inflammatory properties. Apple Cider vinegar promotes the growth of beneficial gut bacteria while curbing the growth of toxic pathogens. As a part of the boost immunity drink, turmeric is a natural healer that increases the number of white blood cells. 

If you want to prepare a healthy immunity booster food, add a spoonful of Apple Cider Vinegar and a pinch of honey, ginger, and turmeric. Get it boiled for about 5 to 10 minutes.

Also Read: Apple Cider Vinegar Health Benefits

Tulsi and Ajwain tea

You can try this at home to prepare a boost immunity drink. It comes with some medicinal properties that will provide you relief from severe cough and cold. You can add a pinch of pepper, a few basil leaves, and honey to prepare the concoction. 

Preparing the immunity booster food is easy, and savoring multiple health benefits. 

Honey Lemonade 

You cannot be wrong with lemonade mixed with honey if you want a portion of tasty food that boosts your immune system. The herbal drink gets prepared by boiling three to four cups of water with grated ginger. Boost immunity drink with a Cinnamon stick and chopped garlic clove. You can also have a teaspoon of mint juice and lemonade. 

The healthy immunity booster food will keep the respiratory system hydrated and deal with extra mucus.

You can also try this immunity booster drink or masala tea with rich ingredients like cloves, cinnamon, tulsi, and peppercorns. Boost Immunity drink has some anti-microbial and anti-inflammatory properties that contain compounds that prevent infection. You can have this food to increase immunity.


It's an Ayurvedic concoction that comes with a formula to boost Your health and immunity. It is an immunity booster food prepared with kitchen ingredients like cloves, cinnamon, seeds, turmeric, and black pepper in water.

You can add a sweet taste of honey to immunity-boosting Indian foods. It is valuable to combat cough and cold and help fight a respiratory disorder.

More food you can have to boost your immunity


Broccoli is one of the immunity-boosting Indian vegetables that you can have. It is rich in essential vitamins like vitamins A, E, and multiple oxidants. Dietitians and experts claim that the best way to get maximum benefits from immunity booster food is to get minimal or consume it raw.


You can try leafy vegetables replete with multiple antioxidants, one of the chief sources of vitamin C. It will boost the infection-fighting abilities of your body. Much like broccoli, one of the best ways to consume spinach is by having it as much as raw as possible. It allows you to make the most of the ingredients of immunity booster food. 


 It is one of the immunity-boosting Indian foods that you can try. 

It doesn't just add zing to your food. But, it also promotes your overall well-being. Several studies linked garlic to fighting infections. 

The immunity properties emerge from a heavy concentration of sulfur, allyl propyl disulfide, alliin, and allicin.

This immunity booster food is one of the standard components in a kitchen. 


Some say fat isn't good for health, but not all sources are detrimental. The role of Almond milk as a boost immunity drink isn't overstated. Almonds have a high quantity of vitamin E, an antioxidant vital for the healthy functioning of your immune system. 

Green tea

One boost immunity drinks that you can try is green tea. Several fitness coaches, health experts, and others will ask you to have green tea that reduces belly fat. It acts as an immune system booster to free your body from germs and illnesses. 

Consume Auric Body Defence Juice

Auric is a brand that offers products in line with Ayurveda, thus promoting a healthy lifestyle. One of its many great products is Auric Body Defence Juice. It contains the goodness of Giloy which helps immensely in boosting energy. So, the ultimate step to take to boost immunity has to be consuming this amazing drink for 72 days to see results.


It is worth noting that variety is the key to staying fit. Eating one type of immunity booster food wouldn't be sufficient to keep you fit. You need to pay attention to serving sizes and recommended amounts so that you won't have too much protein and few other nutrients. 

Though eating immunity booster food is a healthy start, you can follow other ways to stay fit. It is how you and your family remain safe from diseases. Don’t forget to get a pack of Auric Body Defence Juice home delivered and consume it regularly to see results! 

Authored By: Bhavishya Pahwa

About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.

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