A holistic approach to mental health is offered by Ayurveda, integrating mind, body, and soul. Mental health, according to Ayurveda, is a state of mental, spiritual, and intellectual well being. Mental health issues can be efficiently prevented by following the correct diet, meditating, exercising, and having the right outlook.
A balance of the three doshas is considered as health in Ayurveda. An imbalance in the Vata, Pitta, and Kapha doshas can lead to mental disturbances. Vata imbalance can cause anxiety, Pitta can cause anger, and Kapha imbalance can lead to depression.
Mental Health and Ayurveda
The accumulation of toxins in the body is called Ama, which develops through negative emotions and unprocessed feelings. Stabilizing herbs in Ayurveda, known as Medhya Rasayana, promote intellect and provide nourishment to the nervous system. They provide tranquillity to the mind and boost concentration and focus.
Ayurveda has potent remedies for all common and severe mental health issues. Insomnia, for example, can have a severe effect on physical and mental health and Ayurveda treats it with the help of Panchakarma techniques, meditation, and yoga.
Stress can be caused by poor eating habits, lack of exercise, and good quality sleep. Ayurveda suggests better stress management by understanding triggers or stressors. Stress can also be dealt with by increasing the coping skills of the body by the Rasayana approach, which includes Acara Rasayana, i.e. yoga and meditation; Ajasrika Rasayana, i.e. balanced diet; and Asudha Rasayana, i.e by ayurvedic drug treatment.
Ayurvedic Tips for Mind Rejuvenation
For a healthy mind and body, it is vital in Ayurveda that you have a balanced diet and healthy lifestyle. Here are some tips that would ensure complete mind rejuvenation and help you lead a happy, stress-free life.
According to Yale meditation research, meditation was found to be more effective than cognitive approaches for reducing anxiety and enabling social connections for students. Meditation is one of the most powerful tools for stress management, deeper sleep, and boosting brain power. It is a zero-cost method that can be practised anytime and anywhere without any hassle.
Meditation makes you calm and grounded, and a calm, serene mind, centred at its equilibrium, has better focus, attention span, and knowledge retention. Heightened stress levels can damage brain cells and also cause allergies; hence, it is very important to manage stress efficiently and meditation is one of the best methods for the same.
Yoga has proven to be the most effective stress-relieving techniques in Ayurveda. Along with stress reduction, it also helps in overcoming symptoms of anxiety, insomnia, and depression. Practising certain yoga asanas diligently will not only help in building confidence but also improve your mood and calm your mind.
Balasana, or the baby pose, has a pivotal role in stretching the entire body, including the muscles and hip joint. It relieves muscle tension and reduces stress and anxiety. Uttanasana is another yoga pose that is extremely therapeutic and relaxes the mind, along with helping you sleep better and reducing your headaches.
The Panchakarma procedure in Ayurveda is known for complete mind purification. It is beneficial for emotional and mental functioning. Treatments used in Panchkarma are Abhangya, i.e. oil massage; Shirodhara, i.e. oil pouring over the forehead; and Basti, which is herbalized enemas.
These detoxification techniques result in improved moods and better mental clarity. It is recommended to get Panchakarma procedures done for 3-5 days, once or twice a year.
Your diet is one of the major sources of all health problems. Opting for a healthy diet is the best way to maintain mental and physical health. Cutting down caffeine and sugar intake is key in reducing stress and anxiety. You can add several nutritious food items to your diet that will help you manage your daily stress levels and remain calm and organized.
Nuts and seeds have healthy fats that are beneficial for your brain function. Avoid packaged or canned foods and consume home-cooked fresh meals that are free from harmful preservatives. Black pepper, raisins, fruits, organic milk and yoghurt, almonds, grains, and beans are excellent brain foods.
Adequate Quality Sleep
Lack of restful deep sleep can lead to irritability, stress, and anxiety. A night of good quality sleep is more important than sleeping for longer hours. Quality sleep occurs when the mind is completely disconnected from the senses as it recharges and rejuvenates the mind, improving mental clarity and attention span. Many ayurvedic methods facilitate deep and good quality sleep, one of which is full body oil massage on a regular basis.
These methods increase stamina during the day and promote quality sleep at night. Avoid stimulants, such as caffeine, alcohol, and nicotine, and screens before bedtime. Practising relaxing and calming activities will help your mind prepare for deep and restful sleep.
Add Ayurvedic Herbs to Your Diet
Ayurvedic herbs, such as Brahmi, Jatamasi, Ashwagandha, Shankapushpi, and Vacha, have been known for eons for helping in reducing stress and improving memory and brain function.
Ashwagandha, also known as Indian ginseng, promotes restorative sleep and balances body energies. It also boosts stamina and energy, and with the consumption of just 1-2 tsp of its powder daily, it can reduce stress and anxiety.
Vacha has calming properties that give you better sleep and reduce anxiety. 1 tsp of Vacha powder an hour after meals not only relieves stress but also calms your mind.
Brahmi is the ultimate mind rejuvenation herb as it has properties that reduce the levels of the stress hormone and enhances concentration.
Shankhpushpi is a memory booster and soothing herb that reduces stress and enhances focus. This promotes better sleep and healthy brain function.
In the current scenario, mental health issues pervade the world and require due heed. Our mind is preoccupied with numerous worldly matters, causing stress and anxiety. Such conditions require a shift of focus towards mind rejuvenation with Ayurveda. Keep your mental health elevated by partaking in meditation, yoga, detox, a balanced diet, and more. Consider adding ayurvedic herbs to your diet to be indispensable as they significantly work towards bettering your mental condition.
Auric’s Mind Rejuvenation beverage works wonders towards relieving stress and inducing calmness as it contains the goodness of herbs such as Brahmi, Gotu Kola, and Shankhapushpi. It is made up of coconut water and mango, providing a refreshing taste along with being natural and free from preservatives.
Sip a bottle of Auric Mind Rejuvenation drink every day and witness the sharpening of your mind and releasing of the stress.
Authored By: Bhavishya Pahwa
About the Author : Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.