Do you follow a particular diet plan? We bet most of you don’t! One of the main reasons for not being able to follow a diet plan is our busy and hectic schedule. Sometimes late night work in the office, or long meetings whereas sometimes we give our tongue the treat of “chat” with friends. But have you ever taken out a minute and thought how this untimely junk, and oily food is destroying you from within?
Well, unhealthy junk and oily food is one of the main reasons for bad cholesterol. Bad cholesterol level invites heart disease, heart attacks, stroke, and restricts blood flow. Most people think cholesterol harms the body, not knowing that there are two types of cholesterol. Good and Bad. Good cholesterol is necessary for many bodily functions like building cell membranes, hormones, synthesizing vitamin D, etc.
By adopting a healthy lifestyle, you can control your cholesterol level. And to help you in lowering bad cholesterol levels, Ayurveda can work as a bliss for you. Ayurveda is the oldest medicinal system with historical roots in the Indian subcontinent. There are certain herbs in Ayurveda that can help you with your cholesterol problems. Also in Ayurveda, your diet is aligned with your good health. Hence, Ayurveda focuses on improving your diet to keep your liver healthy and safe.
Here are some tips and herbs in Ayurveda that will help you to control your cholesterol level
Panchakarma Treatment is a type of Ayurved treatment which includes yoga, massages, and meditation which helps to detoxify and strengthen the body. One of the studies has shown that a panchakarma program for a week can lower the risk of cardiovascular diseases.
Ayurveda doesn’t suggest too much consumption of salt and sugar. It is said that your Kapha Dosha disturbs if sugar and salt are being consumed in high quantity In order to bring your Kapha Dosha on track, Ayurveda suggests foods like -
- Green vegetables and bitter food to improve digestion.
- Oats, quinoa, and other whole grains food to improve metabolism of fats in the body.
- Vegetables like cauliflower, broccoli, cabbage, and fruits like apples control the level of bad and good cholesterol.
- Don’t consume too much ghee or olive oil.
- Ignore large beans.
Ashwagandha, Lipomap, garlic, are some of the herbs that are mainly used in Ayurveda to make the cholesterol control medication. Lipomap is one of the best herbs for cholesterol control available in India. Other herbs include turmeric, ginger, shilajit, licorice, Pushkarmool, Terminalia bellerica etc.
Let’s discuss what are the herbs that you can use at home
Indians love garlic but did you know that Garlic can help you to lower your cholesterol level? Consuming two or three garlic cloves in a day can lower bad cholesterol and free it from the walls of the artery.
Tulsi helps to break cholesterol into many small pieces, eventually washing it away from your body.
Coriander - The garnishing of coriander doesn’t only make every dish look beautiful but it offers several health benefits as well. Coriander helps to wash off waste and excess cholesterol from the body.
- Arjuna - Arjuna's white bark has therapeutic properties that disintegrate cholesterol from the artery.
Yoga is one of the most powerful blessings to Humans. Ayurveda includes Asanas of Yoga to lower and control high cholesterol in addition to cleansing the body. Even only one month of practicing Asanas can help you to normalize your cholesterol level and would not increase in future. The Asanas help in reducing the fats in blood.
Other yoga asanas, like Bicycle asana improves liver function by reducing extra fats, and cholesterol from the organism whereas shoulder asana stimulates digestion.
If you practice Kalpbhati on an empty stomach, it can help you to burn fat, regulate metabolism, and release toxins. It additionally stimulates the stomach organs and further develops digestive tract functioning.
Your lifestyle and diet plays a vital role in shaping your health. While most of us are unaware of our food choices, Ayurveda guides us to plan our diet and lifestyle in a way that can help us in eliminating various diseases. Ayurveda focuses on whole, unprocessed foods especially plant foods while restricting your intake of processed foods.
If you follow Ayurveda and eliminate excessive calories, processed foods, you can fight against cholesterol and lower the risk of cholesterol diseases.
Here are some of the home remedies that can help you-
- Consume one clove of finely chopped garlic with half teaspoon grated ginger and lemon juice before every meal.
- Take one cup of boiling water. Add one teaspoon of cinnamon and one-fourth teaspoon of the home grown blend trikatu. Take it one to two times each day.
- Take half teaspoon trikatu blended in with one teaspoon of honey, twice a day, prior to meal. It is useful for consuming ama (poisons) and overabundance kapha, managing cholesterol.
- Drink one cup of boiled water with one teaspoon lime juice or 10 drops of apple juice vinegar blended in with nectar. This will assist with scratching off the fat from your framework and lessen cholesterol levels.
Ayurveda is a blessing to the world, which in Sanskrit means “The Science of Life.” Ayurveda is not developed today but it is more than 5,000 years old and is often called the “Mother of All Healing.”
Various research and studies have proven the Ayurvedic treatments and eliminating processed foods can help you in lowering the cholesterol levels. Whereas, natural herbs are not helpful in controlling cholesterol levels but also offer numerous benefits to our health.
We at “The Auric'' make and offer products which are 100% pure and beneficial to your health. With our wide range of products, we are dedicated to making your life healthy while not compromising with your taste. Click on the link below to explore our delicious and healthy products.
Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India