Is Peanut Butter Healthy?

Peanut butter is a firm favourite among children, but adults too like it as it is sumptuous and tasty and has a great texture that lingers in your mouth for a long time. Peanut butter protein is considered one of the healthiest proteins to increase immunity. Read below to know why peanut butter is healthy.

The Nutrition Profile Of Peanut Butter

Peanut butter contains many nutrients, and the main among them is the peanut butter protein which helps in bodybuilding, losing weight and more. It is also rich in essential minerals and vitamins like zinc, potassium, and magnesium. That is the reason peanut butter benefits health are many. Here is the nutrition profile of 2 tbsp of peanut butter:

• As mentioned earlier, peanut butter protein is one of the main nutrients. 2 tbsp serving of peanut butter contains about 7g of protein. This counts to about 56g for men and 46g of the RDA (recommended daily allowance).
• It contains about 107 mg of phosphorus and covers about 15% of the RDA. It helps in building healthy bones and cells and also helps the cell produce more energy. 
• 57 mg of magnesium is provided and counts for 300 and 400 mg of RDA for women and men, respectively. It helps in many chemical processes and is essential for overall health. 
• Peanut butter contains about 4 mg of niacin and 14 mg of RDA. Niacin is useful for nerve functioning and digestion. 
• It gives about 0.85 mg of zinc and is about 7% of the RDA. It is essential for DNA formation, protein synthesis, and immunity. 
• 0.17 g of Vitamin B6 and 14% of the RDA are derived from peanut butter. This micronutrient plays a role in heart health. 

A note to remember is that peanut butter protein is good only if it is consumed in moderation. It is high in sodium, saturated fats, and calories. 

Peanut Butter Benefits For Health

Peanut butter uses are many as it is a powerful combination of fibre and peanut butter protein. Some of the peanut butter benefits are:

Reduces Cravings

Peanut butter combines the goodness of peanut butter protein and fibre and hence can suppress the appetite. One of the peanut butter uses is that you can spread it over a slice of bread, and you can experience a reduction in the desire to consume anything after that. That is because peanut butter increases the production of a hormone called, which is useful in feeling full for a longer time. When you feel full for longer hours, it reduces cravings for junk food. 

It helps in Slimming Down

Are your diet plans failing because you are unable to control your appetite? Try peanut butter in your morning breakfast. The peanut butter protein helps control cravings and hunger, which means you see a weight reduction. Additionally, a peanut is a healthy and nutritious food that helps to maintain optimal BMI. 

It Keeps the Ticker Healthy

Peanut butter contains many nutrients and minerals that can promote heart health. It is rich in magnesium, monounsaturated fatty acids, polyunsaturated fatty acids, magnesium, and niacin. These play an important role in heart health. As per research, nuts are linked to a reduced risk of heart disease, and peanut butter is one of the most cost-effective ways to keep the heart healthy. The other peanut butter uses is that it can also control weight, boost blood lipid profile and improve overall health. 


Also Read: Anti-Inflammatory Foods for Less Risk of Heart Disease

Build Muscles

Peanut butter protein is included by bodybuilders and fitness freaks as it contains healthy proteins needed to build muscles. Peanut butter is rich in calories and also in saturated fats and thus is an easy way to consume the required calories. Among the peanut butter uses is that it helps build muscles, but peanut butter protein is also useful in repairing muscles. Among the peanut butter uses is to make a healthy smoothie or spread it on whole-grain bread to make a meal. Peanut butter with herbs is an interesting twist for those looking to have something other than plain peanut butter. 

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Great for the Hair and Skin

Are you having trouble keeping your skin and hair healthy? Instead of using those costly cosmetics to help improve your skin and hair health, why not use peanut butter in your diet? Yes, peanut butter protein is not the only nutrient present in this nut. It contains B vitamins, Vitamin E, and biotin, which are useful for scalp and skin health. The vitamin E in peanut butter protects the skin from UV rays damage. So peanut butter benefits even your skin and hair. 

Manage Type 2 Diabetes

Peanut butter contains healthy complex carbs, which can prevent a spike in blood sugar levels. They make for a perfect and quick snack for those with type 2 diabetes. The presence of magnesium, an essential nutrient for diabetics, makes it suitable for controlling blood sugar. 

Peanut butter is a healthy option and can be enjoyed in a balanced diet. It contains many vital nutrients and minerals, so peanut butter benefits health immensely. 

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in Ayurveda.