Health Benefits of Coffee, Based on Science

coffee benefits

Origins of Coffee:

Health Benefits of Coffee, Based on Science, Legend has it that Coffee was discovered by an Ethiopian goat herder who took his goats out to graze and when some of his goats bit off some berries from an evergreen shrub and suddenly appeared to get hyperactive. 

As the legend goes, the herder carried tales of the incident to the local monastery about the berries he found and the unusual effect they had on his goats when consumed. The abbot was intrigued and decided to try out the berries for himself and consumed them after turning them into a drink.

He found that they helped him to stay alert during his prayers and shared this with the other monks. Caffeine is the naturally occurring substance in the coffee bean that gives a dose of energy and makes the drinker more alert. The monks took to consuming coffee regularly, and this was the starting point that led to coffee reaching the heights of popularity it enjoys today.  

Popular Caffeine Products

Medicines:

Caffeine in small doses can help curb headaches. But an overdose of it may have the opposite effect. Analgesics, cold/flu remedies, and diet aids are all caffeine products and contain traces of caffeine to help alleviate pain. It is essential to take only the recommended dosage to avoid any complications. 

Decaf Coffee:

You may no doubt reach for the cup of decaf if you are looking to enjoy the flavour of coffee but without the after-effects of caffeine. However, like all caffeine products, even decaffeinated coffee has small amounts of caffeine in it. The research results found that while regular coffee has around 100 milligrams in a standard serving, decaf has 20 milligrams of caffeine.

Fizzy Drinks:

All colas and sodas contain excess caffeine and are popular caffeine products. The caffeine in sodas is what gives you the huge energy boost that you feel when you drink them. Consuming excess amounts of these sodas may provide you with insomnia. In addition to that, they contain a lot of sugar, along with other additives. Consuming excess amounts of sugar is never healthy as it will lead to plenty of health complications.   

Protein Bars:

Protein bars also come under the category of caffeine products and are suitable for providing energy when you need it most. Such as being used as a midday snack or at the office when hunger pangs strike. These snack bars usually have ingredients rich in carbohydrates, such as nuts and dry fruits, to energise you.  

In some cases, certain protein bars may include caffeine as an ingredient when a regular protein bar won’t do. 

Candy Bars:

All candy bars come under the umbrella of caffeine products, as they have cocoa as an ingredient. Cocoa also contains caffeine as it occurs naturally in cocoa beans. There is also the compound known as theobromine, which also acts as a stimulant, acting just as caffeine in coffee would. Candy bars have 10 mg of caffeine on an average. However, the more cocoa used in the chocolate, the darker its colour is and the more the level of caffeine. Half a cup of semi-sweet chocolate chips has around 30 milligrams of Caffeine.

Coffee & Chocolate Ice Cream:

Both coffee and chocolate ice cream contain caffeine, though in smaller doses when compared to your morning cup of coffee. It is enough to induce a mild high and increase alertness levels and reduce fatigue slightly.

What Factors Affect Caffeine in Coffee?

Coffee Beans Used:

The many varieties of coffee beans available have different levels of caffeine in them. Single estate coffee beans, for example, may yield more caffeine in coffee, while the Chicory blend may have less caffeine in coffee.

Roasting Method: 

Lighter roasts tend to have more caffeine in coffee than darker roasts. But where darker roasts lose out on caffeine in coffee, they make up by having a deeper and more intense flavour.

Type of Coffee: 

The amount of caffeine in coffee depends on the kind of coffee you consume. There are many variations of caffeine in coffee when choosing between brewed coffee, instant coffee, espresso and decaf coffee. Even the serving size can change the caffeine in coffee, with a serving size varying from 30-700 ml.

Brewed coffee is one of the popular caffeine products and has caffeine in coffee of about 70-140 mg of caffeine.

Espresso is one of the many caffeine products popular with lovers of black coffee. One shot of espresso has 63 mg of caffeine, and a double shot has around 125 mg. 

Instant coffee is made from brewed coffee and is a caffeine product that has a caffeine level of 30-90 mg.

Pros of Consuming Coffee:

There are many reasons why is coffee good for health. Some of the ways coffee is good for health are shared below:

Coffee Helps Reduce Weight:

Is coffee good for health as part of a weight-loss routine? The answer is yes. Caffeine is a natural appetite suppressor as it helps you control your food cravings. So by consuming coffee, you will see some reduction in body weight.

Encourages Hair Growth:

Along with increasing energy levels, coffee good for health by stimulating hair follicles, and this helps hair grow stronger and longer. Caffeine works to inhibit the hormones that cause hair damage and male pattern hair loss, more commonly known as balding, in men.

Lowers Risk of Diabetes:

Coffee good for health as it is helpful in reducing the chances of getting diabetes. If one is already afflicted with diabetes, then the caffeine in coffee helps regulate blood sugar and reduces the effects of Type 2 Diabetes.

Provided Relief for Asthma Patients:

Asthma is a breathing condition caused by airways which have narrowed over time. It causes shortness of breath and irritates the throat. Caffeine good for health as it can help the airways to open up and helps in breathing easier. It opens up the bronchial tubes and ensures proper air circulation within the lungs. Once the lungs are open, it can help to bring some much needed relief to those who have Asthma.

Controls Skin Problems:

By helping to take care of your skin, coffee good for health. It helps reduce the dark skills and puffiness under the eyes that are either caused by lack of sleep or are perhaps even a genetic issue. The buildup of red blood cells is reduced thanks to the caffeine content in Coffee. Excess of red blood cells in the body causes inflammation and redness, which are reduced by drinking coffee regularly.  

Provides a Short-term Memory Boost:

In a research, it was proved that coffee good health by increasing memory power temporarily. This was noticed in individuals who were each given a 150 milligrams dosage of caffeine. A significant surge and improvement in brain activity was observed by the researchers.

There was also a marked improvement in both the reaction times and the memory power of the caffeinated individuals. This is an important way in which coffee good for health.

Neurologists and toxicologists feel that caffeine has a positive effect on the parts of the brain that work to help an individual’s concentration and memory. 

Coffee Has Useful Antioxidants:

The caffeine in cocoa has plenty of antioxidants, even more than the antioxidant levels found in cocoa and tea. A lab analysis carried out showed that coffee has over 1000 antioxidants. Roasting the coffee beans only increases these antioxidants.  

Antioxidants help to combat some kinds of cancer and arthritis. Caffeine also inhibits the presence of free radicals in the bloodstream that are released due to regular metabolic activity, along with reducing and healing cell damage.  

Chromogenic acid, which is one of the most active antioxidants in coffee, helps prevent cardiovascular diseases.

Side-Effects of Consuming Coffee:

Just as with everything else, coffee should be consumed in moderation, as too much caffeine in the system can have some unpleasant side effects. 

Upset Stomach: 

Too much caffeine could aggravate the stomach lining along with stimulating the intestinal tract. In some cases, overconsumption of coffee can cause nausea and diarrhoea.

Insomnia:

Coffee works as a stimulant and helps increase alertness levels when consumed. Coffee before bedtime is never a good idea as the stimulatory effects of caffeine can make it difficult to fall asleep and cause insomnia in the long run.  

Heart Palpitations: 

Too much of a good thing is always bad. Excess caffeine in the bloodstream can over-stimulate the heart and cause heart palpitations. The levels of coffee consumption that cause this side effect vary from person to person

Jitters and Nervousness: 

Too much coffee consumed can cause also cause jitters that if often accompanied by feelings of nervousness. We all may have experienced this feeling from time to time. Thus, it would be a good idea to keep a lid on its consumption to no more than two standard cups of coffee a day. 

Conclusion:

To wrap up, we hope the plenty of caffeine products shared in this article, along with highlighting how coffee good for health, will have helped remove any inhibitions that you may have regarding the consumption of coffee. The main giveaway from all this is that coffee is a wonderful beverage and transfers plenty of health benefits to the coffee drinker. 

To make coffee good for health, you could consider making coffee at home with a good brewing machine. In addition to the coffee machine, you will also need a coffee bean grinder to make the right consistency of coffee powder. Opt for organically produced coffee beans that are ideally single-estate to get maximum benefits and flavour from your morning cup of coffee. Safe to say, we can emphasise with a certain degree of certainty that we have given many reasons for you to reach for a steaming hot or iced cup of coffee, depending on your preference.Also read Coffee Benefits: Science Behind Glowing Coffee

Also try Auric gourmet coffee 

auric gourmet coffee

 

Authored By : Poorvi Chhajer

About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.





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