People have long been preoccupied with achieving a slim appearance and resorting to extreme and unhealthy measures, such as starvation, to shed pounds. It's disheartening to witness the imbalance and unfairness in our world, where some individuals strive to gain weight while others desperately seek ways to lose a few kilos. Unfortunately, these efforts often yield unsatisfactory results for both groups.
Ayurveda, with its proven effectiveness and centuries-old heritage, offers a solution. The Auric natural protein powder, recognized as a top-quality Ayurvedic weight gain supplement, can aid in weight gain, loss, or maintenance. In this article, our focus will be on exploring Ayurvedic techniques for healthy weight gain.
Ayurveda's credibility stems from its extensive historical usage and modern scientific experimentation, providing a solid foundation for its holistic approach. We applaud your decision to seek healthy weight gain in a world where many are pursuing extreme and unsustainable weight loss methods. Throughout this article, we will share valuable Ayurvedic insights to help you achieve a healthier weight and become the best version of yourself.
Also read: Tips to Gain Weight Rapidly
An Ayurvedic Remedy: Gain Weight Naturally With The Best Weight Gain Powder
While there are methods for losing weight, there are few for gaining weight in a healthy and balanced manner. Often, people become famished due to illnesses or a poor diet, resulting in weight loss, decreased strength, and weakness. To regain fitness and achieve a healthy weight, it's important to focus on eating more and maintaining a balanced diet.
Unfortunately, this aspect is often overlooked, leading people to resort to unhealthy practices when they don't see immediate results. They may turn to excessive supplements, unrestricted eating (including junk food), a sedentary lifestyle, and inconsistency.
However, the solution doesn't have to be complex or discouraging. Sometimes, it can be as simple as making a few habit changes and incorporating recommended Ayurvedic weight gain powders into your diet, while practicing patience.
The Ayurvedic approach to weight gain is similar to weight loss, as both are linked to a sluggish metabolism. Therefore, Ayurvedic specialists recommend weight gain powders that naturally boost the body's metabolic rate. When the metabolism is functioning properly, the body's organs work harmoniously, maintaining a healthy body weight.
Who Needs To Gain Weight and Why?
Individuals who are malnourished, underweight, or weak are advised to consider Ayurvedic weight gain powder, recommended by Ayurvedic medicine. Ayurveda believes that being gaunt or underweight indicates a malfunctioning metabolism. A well-functioning metabolism not only helps maintain a healthy weight but also boosts vitality and endurance. It is important to promote weight gain in a manner that prioritizes overall health and well-being.
Underweight individuals face various health risks, including -
- Infertility: Low body weight can lead to irregular periods, absence of menstruation, or infertility in women.
- Anemia: Inadequate iron and vitamin B12 levels can cause headaches, dizziness, and exhaustion.
- Osteoporosis: Fragile bones are a common complication of being underweight, where bones become porous and prone to fractures.
- Hair loss: Insufficient body weight may contribute to accelerated hair loss and potential dental and skin problems.
- Weakened Immune System: Inadequate nourishment weakens the immune system.
How Does The Best Weight Gain Powder Ayurvedic Specialists Recommend Help You In Gaining Weight?
Let's explore the role of the recommended Ayurvedic weight gain powder, endorsed by specialists, for natural weight gain.
Efficient weight gain relies on optimal digestion and Agni (digestive fire). The first Dhatu, Rasa Dhatu, forms the basis for subsequent Dhatus, aiding in weight gain and strength. To ensure proper development, Agni must be at its best according to Dhatvagni. This supports tissue supply, muscle and fat development, and reinforces vitality (Ojas), assisting in weight gain.
The recommended Ayurvedic weight gain powder is a natural strategy to achieve desired kilos. Ayurveda focuses on holistic health rather than relying on medications alone. Besides the powder, Ayurveda suggests herbal remedies like Triphala, Ashwagandha, and Indukantha Ghritam to aid digestion and metabolism for healthy weight gain. A well-balanced diet promoting weight gain, along with the use of natural spices, is advised. Physical activity, particularly yoga, supports digestion and muscle mass increase. Poses like Bhujangasana (Cobra Pose), Matsyasana (Fish Pose), and Vajrasana (Thunderbolt Pose) are beneficial. When used under a physician's guidance, Ayurvedic medicine for weight gain offers a natural approach.
Apart from the recommended Ayurvedic weight gain powder, other proven Ayurvedic remedies for weight gain exist.
- Diet and eating habits play a crucial role in how effectively the body processes nutrients and provides optimal benefits. Unrealistic weight gain goals should be avoided, as sudden weight gain can be harmful due to the accumulation of excess fat. Gradual weight gain can be achieved through a safe and effective strategy of consuming protein-rich foods. According to Ayurveda, weight loss and being underweight are often linked to imbalances in the Vata dosha.
Vata has properties such as lightness, dryness, roughness, mobility, subtlety, and clarity. These qualities are considered to have a lowering or lightening effect. Effective treatment for Vata focuses on nurturing and creating attributes that help soothe it. This is achieved through the introduction of heavy, oily, smooth, stable, gross, and substantial foods, experiences, and plants.
However, if the body's ability to absorb nutrients is compromised, this approach becomes ineffective. Ayurveda prioritizes the regulation of Agni to ensure proper absorption and processing of nutrients by the deep tissues. It also addresses any metabolic pathway instability and maintains the body's capacity to process nutrients.
- Ghee, derived from cow's milk, offers digestion and weight gain benefits. It is recommended for cooking and adding to food. Herbal ghee supports body energy and muscle mass development.
- Cashews, almonds, and walnuts are recommended for weight gain. Physical activity and adequate water intake are crucial.
- High-calorie fruits, such as bananas, mangoes, figs, dates, and raisins, promote healthy weight gain. They provide calories, vitamin B6, and manganese.
- Ashwagandha powder mixed with milk aids weight gain. Milk is nutrient-rich, and ashwagandha is commonly used in Ayurveda. Daily use supports reaching the target weight.
- Shatavari, known as the "Queen of Herbs," assists in weight gain and hormone balance. It aids digestion, reduces tension, anxiety, and strengthens the immune system. Studies highlight its digestion stabilization and strength qualities.
- Yashtimadhu, also called Licorice or Mulethi, is a potent weight gain tonic. It addresses low immunity and enhances stamina. It aids in stomach lining regeneration and improves digestion. Yashtimadhu's benefits become noticeable within days.
- White musli boosts strength, addresses weaknesses, and provides vital muscle support. It also helps alleviate anxiety and despair. Incorporate it into your daily diet as a natural weight-gain remedy.
- Chyawanprash is a widely used nutritional supplement in India that effectively suppresses cravings, promoting increased calorie intake and weight gain. It contains a blend of minerals like calcium, iron, and phosphorus, along with Safed Chandana, Elaichi, and Tulsi.
- Your approach and attitude towards food significantly impact the benefits you gain from your diet, including the best weight gain powder. Following Ayurvedic principles can greatly aid in natural weight gain.
- Avoid excessive water consumption before or after meals. Take small sips during meals and prefer lukewarm water in winter. Minimize distractions while eating, and choose a quiet and orderly location for meals. Eat at a moderate pace to stimulate digestion. Incorporate small amounts of appetite-enhancing spices.
- Adequate rest is vital for a healthy body. Aim for at least eight hours of quality sleep each night and avoid using electronic devices before bedtime. Consider drinking a glass of cow's milk with a touch of turmeric to promote a good night's sleep.
- To enhance the body's responsiveness to nourishment, cultivate a sense of peace, stability, and renewal in the mind-body system.
Ayurveda has a long history of effectively addressing health issues with minimal side effects, unlike many Western drugs. Incorporating the recommended best weight gain powder into your routine is a simple way to achieve weight gain, as advised by Ayurvedic health specialists.
Ayurvedic medicine has simplified and improved the weight gain process worldwide. The best weight gain powder, such as Auric natural protein powder, harnesses the power of nature to support natural weight gain. Choose a high-quality Ayurvedic product that promotes health and fitness, conveniently delivered to your doorstep.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.