Good sleep is crucial for the body, mind, and soul. Proper rest would make your body healthy enough to fight against diseases. If you get adequate sleep, your mind remains calm and balanced and can avert insomnia, anxiety, depression, etc.
Tips for Good Sleep
You can adopt so many methods to get a cosy and comfortable sleep. Some simple ones are:
- You can consult a doctor and take proper medicines to get a comfortable sleep.
- There are certain foods for good sleep, and doctors also recommend them for people who suffer from sleeping problems like insomnia, anxiety, depression, etc.
- You can avoid sleeping in the midday.
- You can try out some physical exercise, meditation, yoga, etc.
- Try to do some actual physical exertion.
Doctors, as well as older adults, recommend some foods for good sleep. There are some best foods for sleep, which can be consumed for quality sleep. The older adults were aware of the food and sleep connection, and they never had the opportunity to complain about their sleeping problems. But you should know what to eat and what to avoid to get a nice sleep.
The foods to help sleep are readily available in the market, and you can use them. Medical studies reveal that the foods for good sleep contain certain enzymes, nutrients, amino acids, calcium, potassium, etc., which work on you when you eat them and provide you with a relaxing good night's sleep. But, before you buy them, you should know what to eat and what to avoid to get a nice sleep.
Now you may wonder what to eat and what to avoid to get a comfortable and sound sleep. Drinks also help in regulating sleep. Some of the foods for good sleep are listed below for your convenience.Also read Sleep Child Like With Balasana Yoga (Child’s Pose)
What to Eat and What to Avoid
The Best Food for Sleep # 1- Kiwi fruit
Kiwi has high nutritional value and fewer calories. Vitamin C, Vitamin K, melatonin, calcium, folate, and potassium help control cholesterol, ease digestion, etc. It establishes a food and sleeps connection, and you have to eat Kiwi fruits before going to bed (preferably one hour before hitting the bed) to get your lapsed sleep, and is one of the foods for good sleep.
The Best Food for Sleep # 2 - Walnuts
Walnuts are rich in minerals, vitamins, nutrients, fatty acids, melatonin, etc. This help improves the sleep cycle. Doctors recommend eating walnuts before hitting the pillow, which may induce a comfortable sleep. It is one of the tips for good sleep, and wisely use it if you're already suffering sleepless nights.
The Best Food for Sleep # 3 - Almonds
Almonds are beneficial in inducing sleep as it is rich in nutrients, melatonin, saturated fats, etc. It establishes a food and sleeps connection, and consuming a few almonds before going to bed will help you get a relaxed and comfortable sleep, and is one of the foods for good sleep.
The Best Food for Sleep # 4 - Milk
As you all know, milk is rich in calcium, potassium, melatonin, folic acid, Vitamin D, etc., which are necessary to put you to sleep. First, boil the milk, then reboil it to condense somewhat, and drink at least a full glass before sleeping. It is one of the tips for good sleep, and wisely use it if you're already suffering sleepless nights.
The Best Food for Sleep # 5 - White rice:
White rice contains lesser nutrients, fibres, minerals, vitamins, and antioxidants, which help develop sleep qualities in the body. Since the white rice digests very slowly, you must consume it one hour before sleeping and is one of the foods for good sleep.
The Best Food for Sleep # 6 - Passionflower Tea
The passionflower tea has flavanoid and apigenin antioxidants that induce better sleep. A person devoid of sleep for a longer duration can use this opportunity and drink this tea before sleeping. The calming properties of apigenin antioxidants relax the muscles and give the person adequate sleep. It is one of the tips for good sleep, and wisely use it if you're already suffering sleepless nights.
The Best Food for Sleep # 7 - Fatty Fish
Fatty fish is rich in Vitamin D and fatty acids that enhance a person's sleep. The typical fatty fishes like trout, salmon, mackerel, and tuna are rich in Vitamin D. This helps one get to sleep immediately. Therefore, it is better to consume before going to bed and is one of the foods for good sleep.
The Best Food for Sleep # 8 - Turkey
It is rich in protein, vitamin, and tryptophan, which helps provide good proper sleep. Some people may feel sleepiness after they eat turkey. It is purely due to the properties of Turkey; try to eat turkey at night time, so that you may fall asleep quickly. It is one of the tips for good sleep, and wisely use it if you're already suffering from sleep problems.
The Best Food for Sleep # 9 - Tart Cherry juice
It has potassium, phosphorous, magnesium, antioxidants like flavonols, and anthocyanin that is best for removing insomnia. Medical research has proven that this juice prevents insomnia and improves your good night's sleep. Therefore, drink this juice before sleep, and it is one of the foods for good sleep.
Other Foods To Help You Sleep Better
As we know that there is a food and sleep connection, we need to eat thoughtfully. Eating foods for good sleep or rejuvenation juice for deeper sleep helps balance your hormones, mind, and body, putting you to sleep quickly.
Foods That help you Sleep - Chamomile Tea
It has antioxidants like flavones and apigenin that fight against sleep problems. It helps in curing insomnia, mental depression, and anxiety. It establishes the food and sleep connection, and therefore, if you drink this tea twice a day, it proves that it is one of the foods for good sleep.
Foods that help you Sleep - Banana skin
It has properties like magnesium and tryptophan, which help provide a comfortable sleep at night. So eat two bananas and their skin to get a relaxed sleep, and thus it proves that it is one of the foods for good sleep.
Foods that help you Sleep - Oatmeal
It is rich in melatonin, fibre, and carbohydrates, and it provides a good night's sleep when you eat it at night. And thus, it proves that it is one of the foods for good sleep.
Foods that help you Sleep - Cheese and Yoghurt
They contain tryptophan, which helps you get to sleep if you consume it regularly. And thus, it proves that it is one of the foods for good sleep.
Now that you know what to eat and what to avoid to get a nice sleep. So enjoy consuming foods for good sleep and say goodbye to your prolonged sleeping difficulties. Also try Auric sleep gummies with Ashwagandha
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.