Fancy getting back that old pair of jeans? Don’t we all? The resolution to lose weight is as old as time itself. Belly fat is akin to the unwelcome guest who turns up unannounced and takes their own time leaving. A couple of morning drinks may help eliminate or reduce belly fat. Read on to find more information on ideal fat burning drinks and those that can double up as an energy drink.
Belly fat is a rather stubborn house guest, but we know that already. Slowly, it makes its presence felt with visible changes in our bodies. That’s when we start contemplating steps towards burning belly fat. Getting rid of belly fat can be an aggravating experience.
Before we detail the fat burning drinks, let us elaborate a little on why they are effective:
- Regulates a hormone that helps in burning belly fat.
- Targets fatty cells and breaks them down to release energy, thus also working as an energy drink.
- Has anti-inflammatory properties.
- They are natural diuretics - helping prevent excess water retention.
So what can you drink to help get rid of those stubborn layers of belly fat? You can easily sip your way to a flat belly with the help of these five-morning fat burning drinks.Also read Drinks That Help You Burn Belly Fat
Morning Drinks to Aid in the Weight Loss Journey
Warm Water Infused With Lime and Honey
This is the oldest combination in the book for aiding in weight loss handed down through time. And millions swear by its effectiveness. We all may have experimented with this combination as a weight loss aid, even though we could have been inconsistent with following through.
To prepare this drink, squeeze out the concentrate from half a lemon into a glass of warm water. Have this drink at least 20 minutes before breakfast for best results. Be sure to consume it on an empty stomach. The boatload of antioxidants in lemon transfers benefits to the water. These antioxidants and the pectin fibres in lemon, in addition to aiding weight loss, also flush out the toxins from the body.
Add a dash of honey for added flavour, and you are good to go. Throwing honey into the mix has its fair share of therapeutic properties. Lemon and Honey water is one of the best fat burning drinks around and also doubles up as an energy drink.
Cumin or Jeera Water - Good as an Energy Drink
Since you are looking for drinks to reduce belly fat, Cumin water is one of the fat-burning drinks you should consider. Cumin or Jeera needs no introduction to the Indian palate. It has long been a kitchen staple and is a spice used in a variety of Indian foods. Along with being a much-cherished spice in the country, it is also to be counted as among the drinks to lose belly fat along with being an energy drink.
Jeera is loaded with health benefits. Chief among them is that it is one of the go-to drinks to reduce belly fat. It has detoxifying properties, controls cholesterol levels, regulates blood sugar, and boosts metabolism, which means that it can even be consumed as an energy drink. Further, it is also low in calories, and so apart from being among the fat burning drinks, it also helps regulate body weight.
Cumin water is also best had in the morning and can safely be had 2-3 times a day after your meals.
To begin, soak a teaspoon of cumin overnight in a glass of water. Consume the mix in the morning after bringing the water to a boil. If you have forgotten to soak it in the night, you could boil the Jeera in the water for about 15 minutes and then drink it after straining. A dash of lime would do wonders for the taste apart from adding to its ability to burn body fat.
As is the case with Cumin, Fennel too, when mixed with water, is one among the many drinks to reduce belly fat. Apart from being one of the best drinks to lose belly fat, Fennel water even has anti-acidic properties and helps to treat indigestion related woes.
Like many other Indian spices, Fennel is a rich source of minerals, antioxidants, and fibres. The fibres present in the fennel will help you stay satiated for longer, thus preventing you from overeating, giving you more energy to face the day. In this way, fennel water also works like an energy drink.
When you drink fennel water regularly, the toxins get flushed out, making it one of the fat-burning drinks available as an option.
There is no need to boil water while preparing fennel water. Take some hot water and soak a teaspoon of fennel in it overnight. Drink the mix as soon as you wake up in the morning without reheating it.
Fat Burning Drinks: Cinnamon & Water
It isn’t too far-fetched to refer to Cinnamon as a super spice. It is a very versatile spice that can be infused in everything from your lunch curry to even coffee and your weekend dessert. Cinnamon water is on a long list of solutions for those looking for drinks to reduce belly fat. Needless to say, it is one of the better fat burning drinks around.
Cinnamon boasts of anti-microbial properties. Cinnamon water doubles up as an energy drink by boosting metabolism along with helping to keep your insulin levels in check.
Either Cinnamon sticks or Cinnamon powder may be used for this belly-busting drink. Be sure to use either the Cinnamon stick or powder while boiling the water. After bringing a glass of water to a boil, add in a bit of honey and drink it while on an empty stomach. You can even have it before bed as it will help boost the body’s metabolism while you are asleep.
Amla Juice and Warm Water
While Amla may not be high on taste, it makes up for its lack of flavour with its ample health benefits. Amla has a high incidence of chromium which helps regulate cholesterol levels in the body, and the juice is primarily one of the drinks to lose belly fat. It also provides anti-ageing benefits, aids in digestion and reduces the risk of heart disease. Like other kitchen staples mentioned in this article, Amla is one of the drinks to lose belly fat and is also an energy drink.
Amla also helps ease bowel movement and improve digestion, giving Amla juice the label of one of the many fat burning drinks.
To utilise its property as one of the drinks to reduce belly fat, you can pick up Amla juice from the neighbourhood store or grind Amla and curry leaves in your grinder. Then proceed to dilute the resulting mix in a glass of lukewarm water and drink on an empty stomach in order to procure its maximum benefits.
Bonus: Auric Weight Balance Juice
Auric is a brand that is founded on the principles of ayurveda and offers health drinks which contain the goodness of ayurvedic herbs. Auric Weight Balance juice is one of its offerings, which helps to lose belly fat and balance your weight. It contains no preservatives or chemicals. Consume 72 bottles of it for best results.
Bedtime Drinks to Reduce Belly Fat
There are some interesting combinations of bedtime drinks to lose fat. Along with keeping you hydrated, let us share some fantastic beverages you can consume to accelerate your weight loss.
- Cucumber, Lemon and Parsley.
- Pear & Sage.
- Fenugreek Water.
- Aloe Vera Juice.
Additional Ways to Get to Your Weight Loss Goal
There are additional ways to amp up your efforts to reach your weight-loss goals faster, apart from only consuming the drinks to lose belly fat that have been mentioned earlier.
- Have a protein and fibre loaded smoothie. Remember to make sure there is no added sugar in it. Protein smoothies are good drinks to reduce belly fat.
- When having high-carb meals, you could add cinnamon to regulate blood sugar levels in the body better.
- Always do your workouts on an empty stomach.
- The body’s metabolism slows down as bedtime nears. Be sure to reduce your calorie intake just before you head to bed. Ideally, keep a 2-hour gap between dinner and bedtime.
- Consume recommended levels of protein with every main meal. When working out, focus on gaining lean muscle mass.
- Include healthy fats such as Avocado, Chia seeds and Salmon in required portions.
- Draw up a balanced diet plan that will help lower insulin levels.
- Consume probiotics to increase the proliferation of good bacteria in the gut.
- Avoid drinks with artificial colours, flavours and empty calories.
- Reducing stress levels will have a positive effect on your weight loss plan.
- Work on decreasing water retention by reducing the use of common salt in daily cooking.
- Include sufficient veggies in your daily diet.
- Eating smaller portions during mealtimes to discourage indigestion and bloating.
- Work towards implementing long-term lifestyle changes and avoid the temptation of quick fixes.
- Give sleep a priority. Good sleep will help control stress as it has a direct bearing on weight gain.
- If you feel the urge to snack, resort to healthy foods like yoghurt, rolled oats, sugar-free dark chocolate and veggie sticks.
It is relevant to note and pay heed to the fact that none of these drinks to reduce belly fat that have been mentioned here can perform miracles concerning weight loss. The consumption of these healthy drinks must be accompanied by lifestyle changes such as regular exercise and avoiding high-calorie foods.
Overall, the five drinks to reduce belly fat along with Auric Weight Balance juice that have been highlighted here will rest assured, aid in burning abdominal fat and improve the overall health of the individual concerned.
It is a reasonable belief that hot water consumption helps reduce excess flab. When infused with select herbs and spices, the healthy concoctions facilitate accelerated weight loss and detoxification of the body.
To conclude, belly fat is a common impediment to weight loss. There is an increase in body weight when fat accumulates in the abdominal region. One surefire way to keep tabs on weight gain is to cut down the intake of junk and processed foods. These foods have no nutritional value and are often sources of excess sodium and sugar, both of which directly impact factors that promote weight gain. Also try Auric weight balance juice.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.