Effective Fat Burning Drinks For Weight Loss

Effective Fat Burning Drinks For Weight Loss

Who wouldn’t want to achieve a perfect body shape? We all would love to look perfect and fit. But unhealthy lifestyles and food habits have led to half the population suffering from obesity and sudden weight gain. While regular exercise can help shape your muscles, consuming fat burning drinks at home is important if you want to shed extra kilos in a healthy manner. 

Most of you may have noticed that gaining weight is much easier than losing it. Our brain, as well as numerous hormones, makes it difficult for us to stick to a diet plan and weight-loss regime. Hence, it is crucial that your body receives the required calories to keep you feeling full yet healthy. You need to focus on 2 things when trying to lose weight – improve metabolism, and flush out toxins. The following list of healthy fat burning drinks at home and hot drinks can help you achieve the desired results:

weight loss

Lime and Honey

One of the easiest ways to kick start your metabolism is drinking warm water the first thing in the morning. Adding a dash of lime and a spoon of honey to this warm water would help detox your body naturally. Unlike most other complex detoxifiers, hot drinks are easy to make and quite cost-effective. 

How to Prepare:

  • Add 1 tablespoon of honey to a cup of hot water. Stir it until the honey completely dissolves.
  • Squeeze half of a lime into the prepared hot drinks. 
  • Sip these hot drinks the first thing in the morning

This energy drink works best when taken on an empty stomach. 

Green Tea

Flavonoids and caffeine in green tea significantly impact metabolism and insulin activity. Green Tea is the most effective metabolism booster and is considered the ideal morning hot drink to start your day with. Clinical tests have also found a major fat burning compound called Catechins present in green tea. This compound not only assists in healthy weight loss but also helps regulate blood pressure and protects the brain from diseases. Hence, hot drinks are one of the most effective fats burning drinks for weight loss. 

How to Prepare:

  • Heat water and allow it to boil
  • Allow it to rest for a few minutes, and then pour it into the green tea. You can adjust the concentration based on your liking.
  • Sip over these hot drinks gradually on an empty stomach.

This energy drink must be taken 3 times a day for best results. 

Apple Cider Vinegar

Apple Cider Vinegar is one of the best fat burning drinks at home. It has high fibre and potassium content that helps increase metabolism rate, which is a major factor associated with weight loss. You will see a significant reduction in your waistline if you regularly consume fat burning drinks. 

How to Prepare:

  • To a glass (sixteen ounces) of water, add 2 tbs of apple cider vinegar. Stir it until it completely dissolves. 
  • You can drink this as it is or add some mashed berries and honey to enhance the taste. You can also pour a dash of lime if you want. 

Consume the fat burning drinks 3 times a day before meals for quick weight reduction. 

Raspberry & Lime Juice

Lime is rich in vitamin C and antioxidants. It naturally detoxifies your body by acting on the GSTs (glutathione S-transferases) enzyme secreted by the liver. It is rich in Vitamin B and Flavonoids that assist in digestion.   All of these characteristics make it one of the best ingredients in an energy drink and fat burning drink.

Raspberry contains ketones that aid in healthy weight loss. It also avoids weight-gain due to the consumption of fatty food.

How to Prepare:

  • Combine sliced raspberries, lime juice and water in a blender
  • Blend it unless you obtain a puree
  • Pour it into a glass and add water as required.

It is best to consume the hot drinks 30 minutes after mealtime since the fat burning drinks help improve digestion. Make sure to sip the energy drink instead of gulping it instantly. \

Cinnamon Raw Honey Mix

Cinnamon helps control blood sugar, and it has been known to have positive effects on metabolism and digestion of carbs and is also known to increase calorie burning. Hence, early morning cinnamon hot drinks can help burn your fat effectively. 

How to Prepare:

  • To prepare the hot drinks, you need first to dissolve ½ tsp of cinnamon powder in a cup of hot water. 
  • Cover the cup and leave it aside until the hot drink turns warm.
  • To the lukewarm water, add 2 teaspoons of honey.

Consume half of the fat burning drinks before you go to bed, and the other half of the cinnamon hot drinks must be taken the following morning on an empty stomach. The hot drink is one of the easiest fat burning drinks at home that can assist you in achieving the desired weight. 

Dark Chocolate Coffee

Dark Chocolate has monounsaturated fatty acids that help improve metabolism and burn calories. If eaten 20 minutes before a meal, it can help curb cravings. You must remember that it should be consumed in moderation to achieve the desired result. 

Dark chocolate is also considered one of the most effective energy drinks for sportspersons. The magnesium and antioxidants in it help relieve pain and instantly rejuvenates the body. Scientific studies have also noted that when individuals consume energy drinks with chocolate, they experience a quick restoration of energy. You can also try drinking hot chocolate with ashwagandha from Auric.

Coffee contains caffeine that boosts metabolism, increases energy and promotes healthy weight loss. 

How to Prepare:

  • To 1 cup of hot water, add 1 tsp of black coffee and mix it thoroughly
  • Add ½ tsp of ground flaxseeds(optional)
  • Finally, add ¾ tsp of grated chocolate and stir the hot drinks.

Consume the hot drinks at least once a day to achieve the best results.

Ginger Lemon Water

By now, you may know that Lemon is the key ingredient in many fat burning drinks for weight loss. It is high in antioxidants and is rich in Vitamin C, which makes it the most effective ingredient in fat burning drinks at home. 

While Ginger may not directly affect weight loss in a human body, it can work along with healthy food habits and exercise to lose weight in the long run. Studies have found that when ginger is combined with other essential weight loss ingredients, it can help address excess pounds. You can combine ginger, honey and lemon to prepare effective fat burning drinks for weight loss.  

How to Prepare:

  • Blend an inch of ginger root until it becomes smooth
  • Add ¾ tsp of roasted cumin powder
  • Mix the solution and add warm water as per requirement.
  • Pour 1tsp of lemon juice into the mixture, and your fat burning drinks for weight loss are ready to consume.  

Sip on these hot drinks on an empty stomach. You can use cold water instead of hot water based on your preference. 

Cucumber & Ginger Hot Drinks

Ginger is rich in antioxidants and has anti-inflammatory properties. These features may not help shed extra pounds, but they can be combined with a better lifestyle and food habits to lose weight effectively.

Cucumber is low in calories and contains 96 percent water content. These properties help avoid bloating stomach, hydrate your body and even control blood sugar levels. Drinking a cumber ginger smoothie will leave you feeling full and replenished for a long time. This is one of the best energy drinks you can choose to consume instead of unhealthy carbonated drinks.  

How to Prepare:

  • In a blender, add 1 cup of sliced cucumber, 1 inch of grated ginger, few mint leaves.
  • Blend the mixture and pour 1 tsp of lemon juice into it 
  • Leave it overnight.

The following day, add 7 to 8 glasses of warm water to the mixture and consume the hot drinks at an interval of 2 hours. 

Pineapple and Cinnamon Smoothie

Pineapple contains soluble as well as insoluble fibre, which helps in weight loss by keeping you feeling full for a long time. 

Studies have found that continued use of Cinnamon improves metabolism and carbohydrate digestion. It also aids in burning calories, thus making it one of the best hot drinks for weight loss.

How to Prepare:

  • Add a cup of sliced pineapple to a blender and blend it until it’s silky smooth
  • Add a dash of lime juice and ½ a tsp of cinnamon powder to the juice. 
  • You can add a pinch of black salt for taste.

For maximum benefits, drink it on an empty stomach. People with allergies must consult their dietician or doctor before consuming these pineapple hot drinks.

A Final Word

Home-made weight-loss hot drinks and energy drinks are best if you want to achieve a gradual yet healthy weight loss. Various scientific studies have found lemon, green tea, and apple cider vinegar to have enhanced effects on weight loss. So, you can choose one of the above mentioned hot drinks to work towards your ultimate fat burning goal. The above-mentioned hot and energy drinks may not give you instant results, but if you combine them with regular workouts and a healthy lifestyle, you can achieve quick and long-lasting benefits. 

Take a 30 minute walk every day. Choose an aerobic exercise and spend at least 15 minutes on alternate days. If you can enrol yourself on a swimming class, then it would work wonders for sure. Exercise combined with the aforementioned energy drinks and hot drinks will definitely help you achieve the desired body weight. 

If you experience any kind of allergies (which is rare) while consuming the hot drinks, consult your doctor immediately. Don’t overdo anything; just stick to a dedicated plan and wait for it to work. Also read A Guide to Weight Loss: Losing Weight With Weight Loss Ayurvedic Drink


Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.



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