How You can Improve Your Eyesight with Ayurveda

Ayurveda, an ancient tradition, offers a holistic approach to treating illnesses, emphasizing disease prevention for a joyful life. Our sense of vision is vital for perceiving the world, but modern life often leads us to neglect proper eye care. Our eyes work tirelessly throughout the day without adequate breaks.

Contrary to common belief, age-related eyesight deterioration isn't always inevitable. Nurturing our vision through a healthy diet, exercise, consistent eye care, and lifestyle choices can greatly support our eyesight.

According to Ayurveda, extensive eye care is known as "Shalakya Tantra." These practices are traditional and easy to follow and can, to a great extent, help prevent lifestyle-related optical disorders. 

Read on to find out some essential Ayurvedic remedies that will keep your eyes healthy and strong throughout your life. 

USING ROSEWATER TO CALM YOUR EYES 

Rosewater is renowned for its calming attributes and has been extensively employed in Ayurvedic therapies for ocular care due to its antiseptic and antibacterial qualities. There are a pair of uncomplicated methods to utilize Rosewater for ocular relief.

The initial approach involves crafting homemade rose water ocular droplets. Simply procure a jar and combine one teaspoon of honey with three tablespoons of organic Rosewater. Administer these droplets once or twice daily to unwind and ease ocular strain.

An alternative means of harnessing Rosewater's potential for bolstering ocular well-being entails saturating cotton balls with it and gently laying them upon the eyes. This technique promptly alleviates irritation and confers a comforting sensation to the eyes.

INTEGRATING TRIPHALA EYE WASH IN YOUR ROUTINE

Triphala is a highly potent Ayurvedic blend derived from natural components such as amla, haritaki, and bibhitaki.

• Aside from aiding digestion, Triphala serves as a potent solution to alleviate various eye issues.
  
• Triphala eyewash is highly valuable in addressing conditions such as digital strain, conjunctivitis, dryness, glaucoma, and cataracts.
  
• This solution can be readily prepared at home, necessitating only a few uncomplicated elements. With a long history of use, individuals can observe notable vision improvements by integrating it into their ocular regimen.
  
• Regular employment of Triphala water has demonstrated efficacy in diminishing ocular strain and inflammation. This practice is pivotal for ocular health in the current digital era.

PRACTICING SUN SALUTATIONS 

Sun salutations, known as Surya namaskars, encompass yogic poses facilitating synchronized body movement and respiration. During transitions between postures, the focal point, termed "Drishti," harmonizes with each motion.

• The concentrated gaze serves the purpose of redirecting attention from external diversions, thereby facilitating authentic sensorial withdrawal, known as "pratyahara."
• Upon internalizing focus, Surya Namaskar enables both physical exertion and relaxation of the mind and body. Concerning ocular well-being, these salutations alleviate ocular stress, ameliorating the eye's nervous system.
• Yogic practices additionally aid in managing prevalent ocular ailments like myopia and hypermetropia, concurrently regulating the functionality of optic nerves. Engaging in yoga presents an excellent avenue to comprehensively nurture visual health, thereby enhancing overall health and wellness. 

INCORPORATING EYE-HEALTHY NUTRIENTS IN YOUR DIET 

Many individuals commonly believe that deteriorating eyesight is linked to aging and cannot be enhanced beyond a certain age threshold. Nevertheless, the truth remains that by adhering to a wholesome lifestyle and appropriate dietary choices, we can markedly enhance our vision and maintain its vitality throughout life.

Below are listed several types of food that are recommended for promoting optimal eye health -

1. Triphala Churna 

A vital component of Triphala is amla, a rich vitamin C source that aids in cataract prevention.

2. Spinach

Spinach, also known as palak, is a green leafy vegetable containing numerous antioxidants that enhance immune function. This nutrient-rich food source is abundant in essential vitamins such as A and C, as well as minerals like iron and calcium, which play a vital role in maintaining robust health.

3. Milk

Milk serves as a rich riboflavin source and impedes cataract progression. It's enriched with vitamin A, a robust nutrient enhancing ocular well-being.

4. Carrots

Carrots serve as a rich source of beta-carotene, which converts into vital vitamin A, playing a crucial role in upholding optimal eye health.

 

5. Vitamin C Foods

Foods like oranges, lemons, peppers, strawberries, and potatoes, among others, are rich sources of both vitamin C and vitamin B-12, as well as beta-carotene. These nutrients play a vital role in enhancing our vision and promoting eye health.

EYE PALMING

Eye palming is an ancient yogic technique used for eye care. Like meditation, it relaxes and nurtures the eyes.

Here's how it's done:

• Pick a dark room, sit quietly with closed eyes, and lean back for relaxation.
• Rub palms vigorously till warm, then place them gently on your eyes.
• Ensure no pressure on eye sockets; keep palms on eyes until warmth is absorbed.
• Repeat this thrice with closed eyes to thoroughly soothe them.

CONCLUSION 

Nowadays, significant sums are expended on pricey skincare items to retain well-being and looks. Regrettably, ocular health often receives inadequate attention. The eyes perform tirelessly each day and warrant meticulous safeguarding.

The Ayurvedic methods and solutions mentioned earlier gently prompt our readers to attend to their eyes. These practices can be seamlessly integrated into their daily ocular regimen.

If yet to commence, now marks an ideal outset. Self-care is imperative for your eyes, mirroring the world's beauty and demanding tenderness.

Last but not least, extra suggestions for eye care include:

• Splashing with cold water upon waking and employing Triphala eyewash shortly after rising.
• Avoid excessive screen time; adjust font settings on electronic devices to larger sizes to reduce eye strain.
• Lastly, apply homemade rosewater eye drops twice a day to moisturize your eyes and prevent dryness.

Authored By: Tanya Thukral 

About Author: Tanya is an Ayurvedic doctor who has a deep interest in spreading the message of healing and restoration through the age-old systems of Ayurveda and Yoga