Did you know one in ten women suffer from PCOS? They have infertility issues, cysts in ovaries, and imbalance hormones. Before we move on to the best drinks for pcos that women should consume, let us understand what exactly PCOS is. PCOS is usually identified by no menstruation or irregular periods. Women with PCOS may have cysts in their ovaries, caused by an overproduction of hormones known as androgens, and might have high levels of male hormones. The common symptoms are excessive hairiness, acne, heart disease, high blood pressure, and diabetes. PCOS also triggers headaches in some women and dark patches may also appear. PCOS can affect the body of a woman in an array of ways. It may cause depression, infertility, sleep apnea, and more. Make sure to understand the difference between PCOD and PCOS in Ayurveda. Let’s figure out which is the best morning drink for pcos weight loss.
10 Best Drinks for PCOS
Fenugreek is a valuable herb for PCOS women. The key is to leave seeds in the water overnight and have the water in the morning on an empty stomach. Drinking this water is the best morning drink for pcos weight loss and can help to maintain weight, hormonal imbalance, insulin resistance, and irregularities in the period.
2. Herbal Drinks
Tea has been used as a cure for innumerable issues and PCOS is one of them. The best teas for PCOS are turmeric tea, green tea, neem, amla, and cinnamon tea. These best drinks for PCOS help treat PCOS naturally since they are rich in protein.
3. Aloe Vera
Aloe vera is incredibly hydrating. It effectively removes the buildup chemicals by providing the required lubrication. It helps detox the digestive tract, keeps you hydrated, and provides extra grease to your body. Take some Aloe Vera extract, mix it with the water, and add a little salt and honey for taste.
4. Apple Cider Vinegar
Apple Cider Vinegar is the best morning drink for pcos weight loss. The real concern is how to drink Apple Cider Vinegar? Well, the best way to consume is to add 203 tablespoons of water and drink it before having your meal. It can be taken with warm or normal water. It helps in maintaining blood sugar levels and supports weight loss.
5. Chamomile Tea
With PCOS, you can become moody. And that’s where chamomile tea will come into the picture. The tea will reduce stress levels and mood swings. One of the best drinks for PCOS, it also helps in reducing menstrual pain, soothes stomach ache, and treats cold. Emotions can effectively interfere with the bodily functions. It may also impair the immune system. Chamomile tea is a perfect beverage to relax the body and calm the mood, proving to be beneficial for people with PCOS.
6. Plum Juice
Plum helps ladies who are suffering from insulin resistance. And the good news is that you can make plum juice on your own. All you have to do is take some plum chop and add sugar, rock salt, and water. Mix it till it forms into a juice or smoothie, making it the best morning drink for pcos weight loss.
Shatavari is an organic herb that is rich in vitamin A, B1, B2, C, E, and folic acid. Besides, they are also rich in minerals such as phosphorus, magnesium, calcium, and iron. These minerals make Shatavari an antioxidant that protects the reproductive system in females. It also helps in improving insulin and fertility owing to its anti-diabetic properties. The key is to take one tablespoon of Shatavari powder in water and then consume this one of the best drinks for PCOS.
Ashwagandha is a natural energy booster and is a perfect remedy for controlling mood swings. Consume it in warm water, add Ashwagandha powder, mix it well and drink the best drinks for PCOS at night. There are numerous ayurvedic benefits of consuming Ashwagandha Hot Chocolate as well.
9. Spearmint Tea
Spearmint Tea reduces testosterone hormone level in females. PCOS women have a higher testosterone level than the typical female ratio, which results in hair loss. Take some spearmint leaves and add in hot water and let them sit for five minutes. Strain the drink and sip this best morning drink for pcos weight loss to see the best results over time.
10. Raspberry Leaf Tea
Fruity Tea is flavorful and comes with an added health boost. Raspberry leaf helps in improving fertility. With this tea, you can clear your congestion in the feminine organ area. It majorly focuses on the uterus and ovaries, which is crucial with PCOS.
How Does the Best Morning Drink for PCOS Affect It?
Women with PCOS have higher insulin levels. Insulin is a hormone that is produced in your pancreas. It helps the body cells turn sugar into glucose. If the body does not produce enough insulin, your sugar level can rise. However, it can also happen if you are insulin resistant. This means that you are unable to use the insulin you produce effectively. If you are insulin resistant, your body can pump out a high insulin level to keep your sugar level regular. And too high a level of insulin can make your ovaries produce more androgens, such as testosterone. Hence, all these vitamin-enriched juices and tea are the best morning drink for PCOS weight loss that help women treat PCOS. They can also consult a gynaecologist for further recommendation.
Lifestyle Changes to Make
PCOS responds positively to many essential lifestyle changes. And one of them is exercising daily. This can help in reducing insulin resistance if combined with a limited intake of unhealthy carbohydrates. The ideal exercise time is 150 minutes per week. Less sugar consumption and daily exercise can reduce weight. With weight loss, women can experience improved ovulation. Weight loss helps regulate menstrual cycle and improves the condition of PCOS. It improves cholesterol levels, reduces heart diseases, lowers insulin, and more. PCOS symptoms can cause stress, and yoga and meditation can help reduce the stress. Consuming the best drinks for pcos as a part of the lifestyle makes for a great lifestyle change to make.
A significant percentage of women undergo the condition of PCOS, which springs the requirement of its prospective treatment to be widely shared. It can be frustrating to deal with PCOS. Hence, taking appropriate steps can improve your mood and reduce your symptoms. Reading about a 24-year old’s chemical-free guide to keeping PCOS at bay could also benefit you in a plurality of ways. Have the best morning drink for PCOS weight loss, that is Auric's Women's Wellness Drink, which is made from natural ingredients without any use of preservatives or chemicals. The natural ingredients present in it helps women with PCOS in numerous ways as it regulates body cycles, reduces bloating, brings natural glow to the skin, and provides the required nutrients. Don't forget to make the necessary lifestyle changes. Exercise regularly and include our wellness drink in your daily diet. Even after maintaining a healthy diet, if your symptoms prevail, speak to your gynaecologist. They can let you know the next steps and identify the right solution for you.