Weight Lose: Consume These Protein Shakes To Lose Weight

protein shakes for weight loss

One of the best ways to lose or maintain weight is to consume protein as part of your daily recommended diet. Various researches conducted have shared findings that consuming high levels of protein may decrease hunger and appetite. This benefit alone makes it easier to maintain the weight loss journey one embarks on without overindulging in food. Protein can be consumed through protein shakes for weight loss or through food consumed. However, with today’s busy lifestyle, it can be difficult to prepare wholesome meals keeping a high protein level in mind. That’s where the nutritious protein shake for weight loss comes in handy. It’s easy to prepare, consume and most importantly, can satisfy your cravings too. Read on to know more: 

Why Is Protein Important For Weight Loss?

While many of us aiming for weight loss are careful with calories, sugar and salt intake- ingesting protein is an additional important element to keep a tab on. Protein is made of amino acids that act as building blocks linked in long chains. Known as a ‘macronutrient’, these form a significant part of weight loss diets as it:

  • It helps in building bones, muscles and skin. 
  • It helps repair and/or build tissue.
  • Assists in hormone regulation 
  • It keeps you feeling full for longer periods of time
  • Avoids the urge to cave into cravings helping you maintain weight.

The key to steady and healthy weight loss is to combine fibre and protein that keeps your body well fueled for the day while curbing hunger. Get this easy combination through a weight loss drink in the form of protein shakes for weight loss that can be easily made at home. Consume these before your workout, after or even as a meal replacement and enjoy the numerous benefits these protein shakes for weight loss offer.

The Best Weight Loss Drink Recipes Plant Based Protein Powder 

Busy lifestyles ask for quicker and effective solutions. When it comes to protein shakes for weight loss, there’s nothing easier than having a ready sachet to empty into a glass of dairy or plant-based milk. Then, stir and enjoy sipping into your desired results. Conscious brands like Auric offer a vegan plant protein powder in a variety of flavours like Badam Kesar, Vanilla coffee and chocolate that can satiate any craving. Natural weight loss detox drinks are the safest and best option in fat loss drinks, emulsifiers, stabilisers, or artificial sweeteners with no chemicals, preservatives, emulsifiers, stabilisers or artificial sweeteners, even when you are on the move! Carry these weight loss drink sachets for pre or post workout sessions or as a meal replacement twice a day, and you have zero excuses to cave in to cravings.

protein shakes for weight loss

Blueberry Smoothie

With a burst of antioxidants and flavour, this weight loss drink is a must have for every creamy smoothie lover. Blend in:

  • ½ cup of any plant based milk like almond milk (unsweetened)
  • 1 scoop vanilla plant-based vegan protein powder
  • ½ cup frozen blueberries
  • ½ tbsp unsalted almond butter

Add water to the mix depending on the consistency you like for your weight loss drink, and you are good to go!

Green Smoothie 

Not everything green has to taste bitter or look gloopy in texture. Considered one of the most nutritious protein shakes for weight loss, this magical green weight loss drink is a blend of all things natural. If you are a poor eater of green leaves in your diet, this drink is definitely for you! With a blend of green leaves and fruits, this tops the fat loss drinks list for being a powerhouse of antioxidants, minerals and fibre. Say hello to regular bowel movements and increased energy levels, all while losing fat! Blend in:

  • 1/4 cup fresh apple juice
  • 1 scoop plant based protein powder (flavoured)
  • ½ cup baby spinach
  • 1/4th ripe avocado
  • ½ frozen banana
  • ½ a pear
  • ½ cup water to loosen the texture

Chocolate and Banana Weight Loss Drink

We challenge you to try this and NOT believe that something this delicious is an effective weight loss drink too! One of the easiest recipes for weight loss drinks at home, this blend includes:

  • 10 almonds
  • ½ cup yoghurt
  • ¾ cup milk
  • ½ tsp cinnamon 
  • 1/4th cup quinoa ( plant based source of protein)
  • 1 banana 
  • 1 tbsp cocoa powder

Peanut Butter Weight Loss Drink

This nutty blend contains no additional sugars, is high in fibre and has low fat. Enjoy one of the creamiest and filling protein shakes for weight loss in a tall chilled glass to sip. Blend in:

  • 1 cup of yoghurt
  • ½ cup unsweetened almond milk
  • 2 tablespoons of natural peanut butter
  • 15 to 20 green grapes depending on size

Want something with a dessert like flavour in fat loss drinks? Try out this other delicious and high nutrition that uses peanut butter in its weight loss drink recipe:

  • ½ cup almond milk
  • 1 scoop plant-based protein powder in chocolate or vanilla flavour
  • 1 tbsp cocoa powder (unsweetened)
  • ½ frozen banana
  • ½ tbsp natural peanut butter

Add water to attain desired consistency. Guaranteed, this option in protein shakes for weight loss will have you wonder if it’s a sweet delight or a nutritious dessert option!

Berry and Cauliflower Blended Weight Loss Drink

Sounds like an impossible combination? Set your blender ready to mix a high fibre, high protein and naturally creamy consistency fat loss drinks at home. And don’t worry, you’ll definitely taste the powerhouse of berries over the vegetable itself! To make this weight loss drink, blend in:

  • 1 cup of almond milk
  • 1 scoop of plant based weight loss drink protein powder
  • ½ cup frozen cauliflower grated or in small chunks
  • 1 tbsp natural peanut butter
  • ½ cup blueberries
  • 1 tbsp chia seeds

Chia seeds are an excellent blend of fibre and can reduce the risk of developing heart diseases. Sprinkling this on top or adding it to the blend enhances the weight loss drink benefits. 

Pumpkin Spice Weight Loss Drink

Swap your sugar laden pumpkin spice latte for this excellent choice in fat loss drinks that almost tastes like a dream dessert. One third cup of pumpkin puree provides an excellent bank of protein, fibre, omega-3 fatty acid and about 16% of your daily recommended dose of Vitamin C. No wonder, it’s a much sort after choice in weight loss drink recipes. Are pumpkins not in season? Opt for canned, pure puree.

  • 1 cup almond milk
  • 1 scoop or sachet of plant based protein powder
  • ½ frozen banana
  • ¼ cup pumpkin puree
  • 1/8 tsp vanilla extract
  • ¼ teaspoon pumpkin spice

Top this up with a tsp of flax seeds to increase weight loss benefits in this weight loss drink.

Raw Egg Protein Shakes For Weight Loss

If weight loss isn’t your only focus but also muscle building, this star of a weight loss drink is just for you. Try this homemade option in fat loss drinks using high quality eggs that are a natural source of proteins. Blend in:

  • 1 raw egg with yolk
  • ½ an avocado
  • ½ cup of dairy or plant based milk (coconut milk works just great!)
  • 1 banana
  • 1 tsp honey
  • ½ tsp cinnamon

Blend it till there are no lumps and enjoy a natural option in protein shakes for weight loss at home. 

Iced Coffee Weight Loss Drink

Who doesn’t love coffee! What better than having an iced and protein laden option to carry in your hand on your way to work or after a workout? Energise yourself with this breakfast replacement weight loss drink at home. Blend in:

  • 1 scoop or sachet of plant based protein powder
  • 1 cup cashew milk
  • 1 shot of espresso
  • ½ Mejdool date
  • Ice

Blend these until the desired consistency, and thank us later for one of the best tasting protein shakes for weight loss.

 Oats-So-Delicious Weight Loss Drink

We all know oats are rich in fibre, but did you know it’s a great source of protein too? Oats are a low-cost source of high protein; oats are the number one choice in protein shakes for weight loss. Blend in:

  • 1.5 cups of mixed berries
  • 1 cup milk
  • 1/4th cup of oats
  • 1 tsp honey
  • 1 tsp natural almond butter

Sip on this natural power bank of antioxidants, healthy fat, fibre and protein.

Beet- Raspberry Weight Loss Detox Drinks

This rich ruby red choice in weight loss detox drinks is perfect for releasing toxins from the body while helping in building cells naturally. Blend the following to make these weight loss drinks at home.

  • ½ cup yoghurt
  • 1 cup coconut water
  • 1 cup frozen raspberries
  • ½ a raw beetroot
  • 1 tbsp hemp seeds

Blend, blend and sip!

Carrot Cake Weight Loss Drink Smoothie

Yes, you read that right. You can have a delectable and sweet option in weight loss drinks at home. Get your daily nutrition with this weight loss detox drinks recipe containing biotin, potassium and beta carotene. Combine and blend on low and then on high speed with the following:

  • 2 small carrots chopped
  • 1/4th cup canned chickpeas, drained
  • 1 frozen banana
  • 1 tbsp cream cheese
  • ½ tbsp flax seeds
  • 1 cup unsweetened plant based milk
  • 1/8th tsp vanilla extract
  • 1/8th tsp ground ginger
  • A dash of cinnamon
  • A dash of nutmeg 

Simple Yoghurt And Granola Smoothie

An easy breakfast option in weight loss drinks at home, this recipe can be made by anyone- especially if you are a lazy cook.  Combine the following and blend.

  • ¼ cup Greek yoghurt
  • ½ frozen banana sliced
  •  ½ tsp chia seeds
  • ½ cup milk 
  • 1tbsp plant based protein powder
  • 1/2 cup granola

Raspberry-Peach Weight Loss Drinks At Home

Want to start on an energizing yet detoxing note? Combine these ingredients for a tangy and sweet option in weight loss detox drinks that will have you powered up for the day. 

  • ½ cup frozen raspberries
  • 1/3 cup orange juice
  • ½ cup Greek yoghurt
  • 1.5 cup of frozen peach
  • 1 ripe banana
  • 1 tbsp honey
  • ¼ tsp ginger

Not only is this drink protein laden but contains excellent anti-inflammatory ingredients that’ll have your body thank you. 

 Apple Smoothie

Rich in vitamin C, fibre and antioxidants, you cannot go wrong with apples. Known to bring down cholesterol levels and keep weight in check, apples make an amazing option in protein shakes for weight loss. Blend the following and sip.

  • ½ cup milk
  • 3 tbsp plain yoghurt or vanilla flavoured
  • 1 apple 
  • 2 tbsp butter
  • 2 or 3 ice cubes to blend

Weight loss and management takes a lot more than just exercise, sleep and diet. It’s important to stay consistent and have the right attitude of holistic wellness. Enjoy experimenting with these delightful protein shakes for weight loss and enjoy overall good health, every day. Also read Top 10 Natural Protein Shakes

Authored By: Divya Shankar

About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.

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