Tulsi is beneficial in relieving cough and cold symptoms due to its antimicrobial, anti-inflammatory, antitussive (cough-relieving) and anti-allergic properties. We have been worshipping the Tulsi plant since ancient times. Our sages knew about the medicinal properties of Tulsi millions of years ago. That is why the use of the Tulsi plant is prominent in daily life. Tulsi Leaves in Ayurveda also have great significance as there are many Tulsi leaves benefits.
Did you know that the Tulsi plant emits oxygen at night and there are myriad tulsi leaves benefits? Are you amazed, right? Yes, true! But other plants do not do this. In Ayurveda, Tulsi leaves and every part of the Tulsi plant is beneficial for health.
The extracts obtained from Tulsi might be helpful for various ailments like the common cold, heart diseases, headaches, stomach disorders, kidney stones, and many more. The Tulsi plant also protects against mosquitoes, flies, and insects. It may also help fight against malarial fever. Tulsi leaves are also known for their potential healing property.
There is an explicit mention of the benefits of Tulsi leaves in Ayurveda too. In this write-up, we will introduce you to the benefits and uses of Tulsi leaves in Ayurveda. But before the advantages of tulsi leaves for health, let's know more about the Tulsi plant.
What is Tulsi or Holy Basil?
Tulsi or the holy basil is a medicinal plant and hence the uses of tulsi leaves for health are many. It is rich in vitamins and minerals. This medicinal plant has properties to remove all diseases and increase physical strength in humans. People called it a direct goddess because the tulsi leaves water benefits as no other medicine is more beneficial for humankind than this.
Due to the religious importance of Tulsi leaf, you can find the Tulsi plant and the uses of Tulsi leaves in every home in India hence Tulsi leaves in Ayurveda has greater significance. There are several types of Tulsi. In which White and Krishna are famous. They are also distinguished as Ram Tulsi and Krishna Tulsi leaf. Worldwide Tulsi is called the Holy Basil.
The Holy Basil or Tulsi plant is usually 30 to 60 cm long, and its flowers are small. Its flowering and fruiting period is from July to October.
How to consume tulsi?
The easiest and the best way to consume the Holy Basil is by adding it to tea. Pluck a few leaves from the Tulsi plant and add it to water and boil it. Have this tulsi leaves water and herbs for a flavor of your choice. The best part of this is that it is a tea that is free from caffeine and this tulsi leaves water benefits those with high levels of blood sugar.
Benefits of Tulsi and Tulsi Leaves in Ayurveda
1. Tulsi Boosts Immunity
Tulsi seeds or the Holy Basil seeds have flavonoids and phenolics that boost the immune system in the human body. Tulsi leaves water benefits are derived as it is rich in antioxidant properties that protect the body from damage caused by free radicals. If you chew its leaves or drink tulsi leaves tea from it, the body benefits from it. Use tulsi leaves for health enrichment. A person with solid immunity quickly fights back the diseases and hence uses of Tulsi leaves in Ayurveda is prescribed as a medicine.
2. Relief from Cold and Cough
Uses of Tulsi leaves is that it does wonders in cold and cough. Although cold is a prevalent disease, it often causes a lot of trouble to people. However, using Holy Basil or Tulsi leaves for health during these times is good. Tulsi leaves antispasmodic effect benefits people suffering from cold and flu and hence Tulsi leaves in Ayurveda is considered a magical herb. At the same time, its consumption can also provide relief in fever.
3. Get Pimple-free Skin
Pimples are very annoying for girls and Tulsi leaves in Ayurveda have a solution. They often seek relief from it and keep on taking various measures. If you are also bothered by pimples, then you can use Tusli to get pimple-free skin. Take the powder of Tulsi leaves and orange peel and make a paste by adding rose water. Apply this paste on your face. Then leave it for around fifteen minutes and then wash it off. So Tulsi leaves for health of the skin is highly beneficial.
There is a second method of usage of Tulsi leaves in Ayurveda also. Take Tulsi leaves juice and sandalwood powder and make a paste. Apply it to the face and wash it off after 15 minutes. So the uses of Tulsi leaves is that it leaves you pimple-free.
Tulsi leaves juice in Ayurveda is prescribed for it is beneficial for asthma patients. If you start drinking the Tulsi juice regularly, then your asthma problem will start improving.
If you sit daily by placing a posture according to Yoga near Tulsi, you get rid of diseases like shortness of breath and asthma. The uses of Tulsi leaves and plants is that they release oxygen, and Tulsi leaves water benefits is good for the lungs. So if you have asthma, use Tulsi leaves for health betterment.
5. Effective for irregular periods
5. Effective for irregular periods
The Tulsi leaves and plant for health is wonderful as it has numerous health benefits. But did you know it helps in irregular periods also? Yes, Holy Basil or Tulsi leaves water benefits irregular periods. Regular consumption of Tulsi reduces stress, boosts your immunity, and balances the hormonal level in your body. Besides this, Tulsi leaves benefits is due to the fact that it is a natural antioxidant. The regular consumption of Tulsi leaves in Ayurveda removes irregularities of the menstrual cycle.
6. Reducing weight
Another use of Tulsi leaves for health is that if one wants to lose weight, one can reap the benefits of Tulsi leaves juice with exercise and a proper diet. One research done on rats showed that drinking 250 grams of Tulsi leaves juice twice daily for eight weeks has reduced the weight of obese rats.
Holy Basil or Tulsi leaves juice benefits helps control the overall body weight, BMI, and insulin in the body. The component that is reducing weight loss is still a mystery. You can use Tusli leaves for detoxification. It will help to eliminate the toxic materials from the body. Hence Tulsi leaves in Ayurveda is considered a good herb for weight loss.
7. Oral health
7. Oral health
Tulsi leaves beenfits your oral health also. It helps in keeping your mouth clean. Tulsi has antibacterial properties that help to cure bad breath, pyorrhea, and other gum diseases. It protects the mouth from various types of bacterial infections.
Uses of Tulsi leaves in Ayurveda is that it is also a natural mouth freshener. Thus the Tulsi leaves juice benefits for oral health can be seen.
Powerful Health Benefits Of Tulsi
For eyes - Conjunctivitis is an eye infection that causes burning and swelling of the eyes. Holy Basil or Tulsi leaves help to cure it. Yes, it has been mentioned about Tulsi leaves in Ayurveda and many pieces of research that its use can be relieved from conjunctivitis. However, nothing is available about how it works but the fact remains is that one of the uses of Tulsi leaves is it is good to bring relief to the eyes.
For heart - When it is about the Holy Basil aka Tulsi leaves benefits in Ayurveda, it also helps in keeping the heart-healthy. Tulsi is said to have cardioprotective properties. Due to these properties, Uses of Tulsi leaves is it can help to keep heart disease away by keeping the heart-healthy. At the same time, Tulsi extract can also help protect against heart disease caused by stress. Therefore, the benefits of Tulsi include reducing the risk of heart disease and keeping the heart healthy.
8. Eating Tulsi reduces the risk of cancer
Along with common diseases related to the body, Tulsi leaves in Ayurveda is described to be helpful to some extent in reducing the risk of cancer. Scientists say that Tulsi leaves water benefits because it has radioprotective properties, which can eliminate tumor cells growing in the body. In addition, uses of Tusli leaves is due to the presence of eugenol also, which has anti-cancer properties.
Tulsi leaves water benefits also as it contains essential phytochemicals such as rosmarinic acid, apigenin, luteolin, myrtle. These may also help fight various types of cancer. Cancer is not a simple disease, and relying only on home remedies for its treatment can make it more dangerous. So, it is essential to take the proper treatment for cancer after consulting a doctor even though the uses of Tulsi leaves are known.
I'm sure you get an idea of the uses of Tulsi leaves and how Tulsi leaves are good for your overall health and why Tulsi leaves in Ayurveda have such importance. It is a magical herb that you find easily at your home. You can take it in various forms like tulsi tea or chew fresh Tulsi leaves.When it comes to contraindications of Tulsi leaves in Ayurveda, never consume it with empty milk because it can be harmful.
Along with benefits, Tulsi leaves in Ayurveda have mentioned it can have some side-effects also. So, if you are thinking of consuming Tulsi regularly, it is better to speak to your doctor first, and then go ahead accordingly.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.