Being healthy is the new fashion now, so trendy healthy drinks are now available on every store and even on the household shelves. The best health and wellness drinks are awaiting to be picked up from the boring and dusty shelves to enjoy a life of fun and healthy drinking. In the race of staying healthy choosing the safest option might seem tricky at first, but remembering the flavourful taste and vibrant and iridescent colors of the drinks can take people far beyond ‘the organic’. Health and wellness drinks are proving to be better options than carbonated and sugary drinks and have reached a worldwide market of fame. These best wellness drinks refresh the lifelong trend of innovative beverages and have beautifully succeeded.
Health and Wellness Drinks
In the race of being healthy people try different food and drink supplements but are disappointed when those substances fail to yield results. The simplicity of the health and wellness drinks is certainly supreme. There are many best wellness drinks that people can ingest that don’t feel so organic because of their flavourful taste, but are!
This one of the best wellness drinks is packed with antioxidants, which regulate cardiovascular activities and reduce the risk of cancer and maintain a healthy urinary tract. It is effective only if it is unsweetened.
Hailed as the mother of health benefits all around the world, green tea soothes and hydrates the soul. Green tea is especially rich in polyphenols, which are believed to prevent certain types of cancers like breast cancer and prostate cancer. The Gingko Biloba and Ginseng tea are rich sources of antioxidants and ginsenosides.
Pomegranate juice is one of the most nutritious beverages on supermarket shelves. This vibrant fruit juice is packed with antioxidants that help protect cells from damage and decrease any inflammation or irritation in the body, which may help in relieving some types of arthritis. It’s also rich in immune-boosting vitamin C and fights off colds.
This wellness drink is abundant in folic acid, magnesium, and nitrates, which are further converted into nitric oxide by our bodies to facilitate low blood pressure and in improving blood flow. It is best to ingest before the workout to increase stamina.
Devoid of any chemicals and carbonated fizzy drinks, coconut water is one of the best wellness drinks one can ever try among others due to the the scientific benefits of Coconut Water. The flavor of this tropical water is not liked by all but it surely is beneficial when it comes to our healthy lifestyle. This healthy drink can hydrate the body and provides a surprising amount of potassium, which is ultimately beneficial in maintaining a healthy heartbeat and regulating blood pressure.
It is the most ubiquitous juice on the market, and one of the best health and wellness drinks to provide Vitamin C, potassium, thiamine, calcium, and Vitamin D. A good source of fiber makes digestion an easy practice, lowers the risk of cancer, boosts the immune system, etc.
Main Ingredients of the Trending Health and Wellness Drinks
The beginning of becoming healthy starts from B vitamins, a major component in keeping people healthy, these are the building blocks of a healthy body. It has a direct impact on the energy levels, brain function, and cell metabolism of an individual. They beat the other vitamins by providing good care to the body and preventing infections, promoting cell health, energy levels, good eyesight, good digestion, hormone and cholesterol production, etc. The variants of Vitamin B can be found in different healthy drinks especially fruit juices, like orange juice, pineapple juice, passionfruit juice, unsweetened cranberry juice, peach juice, and most importantly dairy beverages.
The process of maintaining a healthy body is kept consistent through antioxidants, mostly found in plant foods. They are natural molecules that neutralize harmful free radicals in our bodies. They reduce the risk of heart diseases and cancer. Antioxidants scavenge free radicals that are freely roaming around in the body and reduce the damage caused by oxidation. They also promote heart health, brain health, support healthy aging, and healthy eyes. It is easily found in green tea, matcha, acai fruit, flavored water, beet juice, pomegranate juice, herbal tea, etc. However, pomegranate juice tops the list by providing high sugar and calories, that in the end gives you a good amount of antioxidants, specifically more than green tea and red wine.
Then awaits Ginseng. In the range of herbal teas, the most effective among them is ginseng tea. It's been proven effective in maintaining the hormonal balance and effective weight loss, revitalizing the body and the brain, it also promotes heart health, and controls hypertension, beneficial in maintaining healthy skin, improving immunity, etc. Its healing properties come from the natural chemical ingredient called ginsenosides.
Ginkgo Biloba is the superpower, that outweighs the normal green teas, it is highly rich in antioxidants fights inflammation, improves heart health, reduces symptoms of psychiatric disorders and dementia, improves brain function and well-being, reduces anxiety, treats depression, improves vision and eye health, treat headaches, migraines, asthma, and COPD symptoms, treats PMS disorders, and sexual dysfunction. Mainly known for its antioxidant properties, it is also called maidenhair.
Manufacturing Process of Trending Health and Wellness Drinks
Drink or beverage, a liquid intended for human consumption to satisfy thirst, has now become a better option to stay healthy with the best wellness drinks. The best wellness drinks are a blend of various juices extracted from freshly procured fruits and quality herbs. These best wellness drinks are waterless, without any preservatives or use of any artificial flavors and sweeteners. These health and wellness drinks provide combined goodness of a variety of herbs and keep the energy levels high too by aiding in unblocking of heart arteries, arthritis, cough, and cold, and controlling blood pressure. The drinks are manufactured in the factories with freshly procured items like cranberries, coconuts, amla, aloe vera, and lemon, by beating them into pulps. These pulps of different items are then blended into a fine mixture and packed in bottles. The leaves used in green teas, or ginseng and ginkgo Biloba teas are handpicked and then dried to be sold in different size packets.
When to Drink, How and How much?
The health and wellness drinks work best if taken in the morning or the early afternoon, as it is the peak time to keep your body hydrated for the rest of the day. It is easier for the body to process all the goodness of minerals and vitamins that are taken in through the best wellness drinks. The 10 amazing benefits of drinking natural juices every morning make it imperative to consume it. These health and wellness drinks shall not be cold or refrigerated, since it increases the risk of the benefit depreciation. These wellness drinks must be drunk at room temperature to maximize their benefits and to prevent any cough or cold.
A glass of the preferred wellness drink may prove beneficial for the whole day to stay hydrated. However, in the cases of green teas and other tonics, only a cup would suffice. Too many antioxidants and potassium can reduce the goodness of the drink and can result in bodily malfunctions.
Why are Healthy Wellness Drinks in Trend?
No Artificial Sweeteners and Preservatives
These health and wellness drinks work best with no artificial additives, especially sweeteners, as lots of sugar and calories aren't good for digestion and can create blood pressure problems. As they come without preservatives, they are good for health even in the long run.
As the name suggests, these health and wellness drinks are healthy and have proven beneficial for a large group of consumers. Authentic and natural in taste, these provide minerals, vitamins, iodine, potassium, calcium, antioxidants, etc, that amplify our immune system and rejuvenate the body, among other benefits. Auric’s ayurvedic Women’s Wellness Drink balances the body cycles, reduces bloating, takes care of your multivitamins need, and gives a glow to your skin.
The adoption of natural flavors most definitely makes these drinks the best health and wellness drinks of all time. With no added preservatives and artificial flavors and sweeteners, these wellness drinks are certifiable to drink with no side effects. This ultimate state of liquidity is what makes the day full of more vibrant colors and natural flavors.
Maintaining a good healthy lifestyle is complex and tiresome but an essential process to stay fit and active. This fitness journey requires multiple methods to be healthy and follow the long and somewhat boring and monotonous routine to succeed in the intricate path. However, these health and wellness drinks, like Auric Women’s Wellness Ayurvedic Drink, make a healthy lifestyle not only easier but also fun and delicious. These effective drinks have proven to be efficient enough to guide people towards a more convenient path for achieving a transforming lifestyle. The wellness drink by Auric is all about ensuring wellness in women and offers an abundance of benefits such as balancing the body cycles, reducing bloating, taking care of your multivitamins need, and giving a glow to your skin. This is because of the presence of the ingredients like shatavari, moringa, manjistha, and coconut water. Gulp down a bottle of this women’s wellness drink everyday and witness your body staying fit.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.