Thought ayurveda was just about those smelly tea powders and natural face scrubs? Think again! Ayurveda is the oldest health science that originated in India over 5,000 years ago, and still forms the basis of treatment for many common ailments today. And did you know that ayurveda also offers effective cures and treatments for liver problems? Here’s a guide to liver detox ayurveda that gives information on how to detox the liver with the help of effective ayurvedic remedies.
What is Detox?
Most of us already know that we need to detox from time to time. In fact, many of us engage in some sort of detoxification process regularly through activities like exercise, saunas, and abstaining from alcohol and sugar.
But what is detoxification exactly? Your liver is your body’s primary organ for toxin removal – yes, there are harmful chemicals lurking in even our healthiest foods! The liver uses a combination of enzymes and bile salts (you can think of bile as just another kind of enzyme) to metabolize these toxins into substances that can be safely excreted by your kidneys or intestines.
How to Detox the Liver?
Your liver is one of your largest organs and is responsible for processing, distributing, and eliminating waste from your body. It also works to detoxify harmful chemicals from food and drink. The liver has a limited capacity, however; when it becomes overworked, it can easily become fatigued. To keep your liver functioning at its best, you should do liver detox ayurveda and adopt a healthy lifestyle that includes regular exercise and good eating habits.
This includes avoiding alcohol, tobacco products, excessive amounts of saturated fats and simple sugars (like fructose), processed foods—especially those containing high-fructose corn syrup—and beverages with phosphoric acid in them.
You can take ayurvedic detox drinks such as ayurvedic detox powder, liver detox juice for better help.
Remember that regardless of what your goal is, small changes lead to big results over time. Your liver detox ayurveda: The liver plays a key role in digestion and metabolism. It filters toxins from our blood, removes fat from our food so we can absorb nutrients and produces bile so we can digest fats.
The Best Diet According to Ayurveda
In ayurvedic medicine, liver health is essential for long-term health. So when it comes to liver detox ayurveda, you might be tempted by miracle cleanses that offer quick results. But according to ayurvedic doctors and healers, these kinds of products aren’t effective over time; in fact, they can cause harm.
The following is one of the ayurvedic detox drinks that you can try if you want a more natural way of keeping your liver healthy.
Liver Detox Juice
- 1 tablespoon fresh ginger juice
- 1 cup chopped fresh cilantro leaves
- Juice of 2 lemons
- 1/2 teaspoon ground turmeric (optional)
Directions: Place all ingredients into a blender and blend until smooth.
Liver Detox Ayurveda
The liver is your body’s filtration system. You use it every day, and chances are you feel like it’s been working hard lately. But what do you really know about your liver? It's an approx. 1 kg organ that processes toxins and chemicals in your body while also storing glycogen, fat and iron. It produces bile, which helps break down fats from foods you eat (but if you eat too much saturated fat, it can also store more than it should).
In fact, about 500 different chemical reactions happen every second inside your liver! It makes sense then that optimizing how you feel has a lot to do with keeping your liver healthy—it just takes some planning and know-how with liver detox ayurveda and ayurvedic detox powder
Detoxifying Your Body - Preparation Stage
When you’re detoxifying your body, it’s important to first prepare your liver. The liver is responsible for breaking down ingested toxins and clearing them from your body. Before you start liver detox ayurveda, make sure your liver is functioning at its optimum level by following these guidelines
The liver can only do so much, so if you have a lot of toxins in your system, it might be a good idea to take an ayurvedic liver cleanse supplement. This will ensure that any excess waste products are eliminated quickly and efficiently. You should also have ayurvedic detox powder and eat foods high in antioxidants—these help support liver function by neutralizing free radicals, which damage cells and tissues. Some great choices include berries (blueberries, raspberries), green tea, spinach, broccoli, garlic and onions.
Remember: Don’t overdo it!
If you start to feel sick or nauseous at any point during your detox program (or even while taking supplements), stop immediately and consult with a medical professional. Your body is trying to tell you something!
Day 1: Yellow Mung Beans Soup
This one of the ayurvedic detox drinks is sweet and subtle, easy on your digestive system. The yellow mung beans are excellent sources of potassium and magnesium—minerals that help reduce liver strain by lowering blood pressure.
Butternut squash contains a lot of vitamin A and C as well as beta-carotene, all helpful in reducing stress (vitamin C) and protecting cells from free radical damage (beta-carotene).
A little onion, turmeric, cumin seeds, ginger root and black pepper spices it up for a deep purifying experience that goes easy on your digestion.
Day 2: Prickly Pear Cactus Water
Prickly pear cactus has long been used in Mexico and Latin America as a source of water. It’s also commonly referred to as nopal or nopales.
- Boil three liters of water with 10 grams of fresh crushed or chopped prickly pear (or 15 grams if you have dried fruit).
- Remove from heat, cover, and allow to steep for 20 minutes.
- Strain through cheesecloth and refrigerate overnight.
- Drink throughout day one and day two, avoiding during meals so as not to dilute stomach acid that is needed for digestion.
- If using dried fruit, replace boiling water with cold water
The fruit is already cooked! Refrigerate overnight before drinking on days one and two.
Day 3: Fresh Coconut liver detox juice
The perfect ayurvedic detox drinks, coconut liver detox juice is rich in minerals like potassium and magnesium and helps increase energy levels. While many resort to coconut water as a laxative, it’s best used as a liver detox agent since it is incredibly hydrating while flushing out toxins with regular consumption. Try two coconuts per day for optimal results. The fresher your coconut, the more easily digested it will be.
To make fresh coconut juice detox for skin at home, cut a hole on top of a whole coconut, drain out its water into a glass and drink slowly throughout your day.
Day 4: Green Apple, Ginger and Turmeric Smoothie
This smoothie not only has a number of detoxifying superfoods (ginger, turmeric and mint), but it also tastes delicious. The creamy turmeric helps alleviate bloating while green apple is full of pectin—and pectin can help keep your digestion regular, reducing gas and constipation. Ginger is great for reducing water retention and it’s chock-full of antioxidants, which can help protect your liver from toxins.
Blend 1 cup almond milk with 1⁄4 cup fresh mint leaves, 1⁄2 teaspoon turmeric powder, a 2-inch piece of ginger root (peeled), 1⁄2 green apple (cored) and 1⁄4 cucumber.
Day 5: Raw Banana Fritters
Raw banana fritters are a classic ayurvedic recipe that combines bitter, sweet, and astringent tastes. The taste of these treats is said to help cleanse your liver. All you have to do is soak raw banana slices in rosewater and honey water for 15 minutes, then stir them into mashed bananas before frying. Toss them with cardamom powder when done and enjoy!
Day 6: Aloe Vera Lassi with Honey
Prepare an aloe vera liver detox juice using 2 teaspoons of aloe vera powder and a cup of water.
Mix 1 teaspoon of honey in it and sip throughout the day.
You can also substitute lemon or lime liver detox juice for honey as well. It’s also advisable to drink coconut water with honey or papaya leaf extract every morning.
Consult an ayurvedic doctor before taking any herbs or making any changes to your diet while detoxing your liver with herbs, because they might interfere with some medications you're taking.
Drink a lot of fluids: Water, ginger tea, fresh fruit juices are all fine during your ayurvedic detox plan.
Steps to Complete a Liver Detox Ayurveda
The liver is a wonderful and complex organ that is responsible for all sorts of tasks, including breaking down fats, storing vitamins and metabolizing drugs. Most importantly, though, it’s in charge of getting rid of toxins in your body.
If you drink too much alcohol or take drugs recreationally (or both), you’re probably well aware of how destructive they can be on your liver—but even if you don’t consume those substances regularly, there are other ways to hurt your liver. If you want to improve your diet and better maintain a healthy liver, here are some steps that can help
Step 1: Ayurvedic Detox Powder
Some people have a hard time giving up those sugary drinks and processed foods. If you are one of them, you might want to consider using an ayurvedic detox powder in addition to your diet changes. While avoiding sugar and other toxins is important, it's also important not to give your liver a hard time while you are trying. There are a number of ayurvedic detox powder that can help purify your system, including one that also helps flush out heavy metals like mercury and lead.
Do a liver detox ayurveda with ayurvedic detox powder cleanse. There are several options available online; I recommend taking one that has been specifically designed to aid liver health. In addition to flushing out harmful chemicals from your system, it will also give you more energy than you had before because your liver isn’t working as hard as it used to!
Step 2: Ayurvedic Detox Drinks
It’s important to note that it is possible—and even recommended—to cleanse your liver before beginning any detoxification process; it’s always good to jumpstart with a clean slate before moving forward. In Ayurvedic medicine, two great ways to do so are by drinking liver-cleansing teas and consuming liver-supporting powders. These drinks and powders can be found at most health food stores or online.
To make an ayurvedic detox drinks, liver cleansing tea, combine one teaspoon of dried fennel seeds, coriander seeds, cumin seeds, and cinnamon bark in a small saucepan with one cup of water.
Bring mixture to a boil over medium heat and simmer for five minutes.
Remove from heat and let cool for 20 minutes.
Strain liquid into another container using cheesecloth or fine mesh strainer (or a coffee filter) and drink warm once daily until you begin your detox program.
Step 3: Liver Detox Juice
Before you begin, try a 7-day liver detox juice cleanse, which removes impurities and gives your liver a rest. To make it easier on yourself and avoid headaches that can come from drinking only juice detox for skin for days at a time, drink plenty of water throughout your day, eat some protein and fiber-rich foods like nuts or fruit (avoid these during your cleanse though) and take an over-the-counter supplement with vitamin B complex.
Step 4: Juice Detox for Skin
If you are looking for a natural way to detox your liver, fasting is probably not going to be a practical option. Instead, try replacing your coffee or espresso with ayurvedic detox powder in an ayurvedic tea or enjoy it in smoothies.
These ayurvedic detox drinks will flush your liver and kidneys of toxins and help to promote better circulation. It’s also loaded with antioxidants that have been shown in lab studies to support healthy juice detox for skin and hair. To keep things simple, try brewing it as tea by putting 2 tbsp of ayurvedic detox powder into a cup of hot water or try blending it into smoothies. It’s best juice detox for skin
The main purpose of liver detox ayurveda is to remove all toxic substances from our body and keep it clean. A healthy and well-functioning liver is a very important part of our body. Liver toxins can damage your heart, immune system, brain and other organs so you should try your best to eliminate them before they cause further harm.
The most recommended method for liver detoxification is through ayurvedic treatment because it’s safe and effective for removing all toxins in our body and gives a juice detox for skin.
Auric ayurvedic beverages are made with the goodness of ayurveda as it contains ayurvedic herbs which help you stay healthy and fit. Also read All you need to know about liver detox
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.