Detoxing Your Liver. Everyone knows that the liver is a crucial part of the body. It plays essential roles like removing toxic chemicals from the body, activating the enzyme by excreting bile, and helping produce protein and cholesterol. It stores some minerals, vitamin A and iron. The liver also does the work of taking out RBCs in the blood. You have never thought until how vital the liver is for a healthy body. Therefore it is crucial to take care of your most functional body part. Liver detox is the best way to keep your liver healthy.
Liver detox is a trendy topic nowadays. Liver detox cleanses the liver and removes all the harmful substances present. You probably know that many types of liver detox are available in the market, but you cannot trust every brand for this vital organ. That is why it is necessary to ingest more and more liver cleansing foods and use only trustable liver detox brand products.
What is Liver detox?
Liver detox and liver cleanse is a process that claims to remove toxins from your body, reduce weight or improve your health. Health experts say that we should understand that the liver needs a detox when there are recurring allergies. Various detoxification foods can help in liver cleanse. Here is the list:
List of liver detox foods.
Hot water and lemon
The study states that lemon with warm water acts as liver detoxification. The remarkable thing is that it helps in removing toxins from the body. But for better results, you can add two spoons of raw lemon juice in one glass of lukewarm water. Mix it well and have it in the morning on an empty stomach. It encourages the liver to flush out all toxins, rejuvenating it like never before. It is a perfect liver cleanse drink to start your day.
Try turmeric water
Turmeric is just like other spices present in the kitchen. But its health benefits make it shine among others. It is best suited for liver cleanse. Turmeric helps detoxify and boost enzymes that can flush out dietary toxins from the body. Take a lukewarm glass of water and add half a teaspoon of turmeric with a pinch of pepper. Mix it well and have it in the morning. Turmeric antioxidant, anti-inflammatory, and antifibrotic properties will amaze you with its results.
Green leafy vegetables
You cannot miss green leafy vegetables in the liver cleansing foods list. There are many other benefits of including green vegetables in the diet. Bitter and green leafy vegetables like kale, cabbage, cauliflower, and Brussels are pretty beneficial for your liver; they contain various cleansing compounds. These cleansing compounds help the liver detox naturally by removing toxins from the body. They also help promote the production of bile and improve the gallbladder's function. By including green vegetables in the diet, you can keep the liver healthy all the time.
Garlic has an allicin compound that helps in reducing the risk of cancer and keeps fatty liver away. It is one of the most powerful liver detox. A single pod of fresh garlic can do marvels for your liver, as it contains high amounts of selenium, which allows liver enzymes to flush toxins out of the body. Also, it hinders inflammation and guards against cellular damage, which may help support liver health.
Grapefruit contains antioxidants that help protect the liver naturally. Grapefruit contains two primary antioxidants – naringenin and naringin. These antioxidants may reduce the inflammation and development of fibrosis in the liver. Fibrosis is a harmful condition in which excessive connective tissue starts forming in the liver.
The liver is the hardest working organ in the body. And green tea helps to support liver functionalities. Green tea contains potent compounds known as catechins. They act as antioxidants in the body, help combat free radicals inside the blood, reduce liver inflammation and oxidative stress on the digestive organs.
Do you know how essential it is to know the right way to make green tea? Never boil green tea leaves with water; instead, once water gets to boil, add green tea leaves in it and close the lid for five to seven minutes. Now green tea is ready; you can strain tea leaves. The magical properties of green tea will keep your liver young and healthy.
Do you know a fantastic fact about the liver? The liver can be removed up to 75% without harm, and it grows back to its original shape and size within just 2 – 3 months. Amazing, right?
Ginger tea is best for liver cleanse. So it is good to include ginger tea in your diet for liver detox. According to the study, consuming it continuously for 28 days will detox the liver and reduce weight. Do you know how to prepare ginger tea? No? Let me clear the air for you. Take a glass of warm water and add one to two spoons of ginger juice to it. If you want to add lemon and honey, you can do that. Mix it well once everything is added. Now, your ginger tea is ready for liver detoxification. If you are not fond of ginger tea, you can eat ginger by adding it to vegetables or pulao. Still, does it not look pleasing to you? Well, ginger supplement is also an alternative but first consult a doctor. However, in summers, consume it only in small quantities.
You must have heard "Apple a Day Keeps the Doctor Away." Yes, Apple is a very healthy fruit that needs to be consumed daily. This fruit is a bit expensive, so people avoid eating it too much. It is prosperous in iron, which fires iron deficiency in the body. Apple contains pectin elements, making it the perfect liver detox foods by taking out the toxin substance present in the digestive system.
If you are struggling with non-alcoholic fatty liver disease, then cinnamon can prove to be very beneficial for you. You can add it to food and drink it by making a drink or smoothie. It also helps detox the liver, but consuming more than 1500 mg of cinnamon can harm you. So make sure you don't exceed its quantity.
The consumption of gooseberries helps keep the liver healthy because it is rich in vitamin C. You can include gooseberries in your diet in the form of juices and smoothies. Apart from this, consuming 1-3 grams of gooseberry powder daily also helps in detoxifying the liver. Regular consumption avoids other problems like high cholesterol, blood sugar, and non-alcoholic fatty liver.
Cumin seeds are an excellent alternative for liver detox. You can also make cumin drinks for liver detox and reduce weight in summer. Apart from this, eating roasted cumin also removes toxic elements from the liver and supports the production of bile juice and different digestive enzymes.
According to the study, consuming 10-80 mg Bhringraj daily also helps in detoxifying the liver. Its consumption also prevents diseases like diabetes and blood pressure and supports weight loss.
Drinking giloy, aloe vera, and wheatgrass juice flushes out the toxic toxins present in the liver. Not just this, you will be protected from other diseases also. It helps to lead a healthy life.
Broccoli is rich in vitamins and minerals. It contains glucosinolates. These elements produce enzymes in the liver. These enzymes flush out all the toxins inside the liver and keep it wholesome.
Walnuts are one of the fantastic liver cleansing foods. They contain glutathione and amino acid arginine, which act as liver cleanses. It cleanses your liver naturally by detoxifying ammonia.
Beetroot is considered very good for health. It helps in cleaning both the liver and the blood. Plant flavonoids and beta-carotene help in strengthening the liver. Sometimes people find it hard to eat raw beetroot, so they can also have beetroot juice or beetroot smoothies.
If you also want to detox your liver, you should eat carrots. It is rich in glutathione, beta-carotene, vitamin A, vitamin C, vitamin D, vitamin E, potassium, magnesium, phosphorus, and other nutrients, which help keep the liver and the whole body healthy. You can eat it in the form of salad or juice.
Summing it up
These natural foods are pretty amazing to take care of your liver. But you should have time to prepare these foods, and nowadays, people's lifestyle is so hectic. They have occupied so much. Are you one of them? If yes, then don’t worry! We have got something to take care of your liver. Its liver detox auric effervescent tablet. Liver detox auric effervescent tablet is innovation at its best. It has the goodness of natural liver cleansing foods like Garlic, Astragalus, Ginger, Milk Thistle, green tea, Ginseng, Licorice, Turmeric, Danshen, and Ginkgo Biloba. If you have persistent digestion issues, bloating, high cholesterol, this Ayurvedic effervescent tablet is for you. Ayurveda has a solution to everything, so these Ayurvedic effervescent tablets also have. Don't wait much; add this liver detox auric effervescent tablet to your diet as prevention is better than cure.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.