Due to exposure to an unhealthy environment and lifestyle, most of us face hair problems, including hair fall, dry scalp, and baldness. The issue is becoming more widespread with every passing day and requires much heed.
While you may have to consult a doctor for intense and uncontrollable problems, most of the time, they are solvable at home by resorting to ayurvedic means. We all deserve healthy, shining hair, which can be achieved by understanding the following notions on Ayurveda for hair boost.
How Does Ayurveda View Your Hair?
Ayurveda views your hair as an external product that results from the internal functioning of the body and the direct offshoot of your bone marrow. Hair is directly linked to two major bodily systems—the nervous and digestive. The scalp and hair are the reflections of the balance of bodily forces known as doshas in Ayurveda.
Ayurveda has a set of cures and treatments for maintaining healthy hair through herbs, healing exercises, and a healthy lifestyle. It directly addresses your Prakriti requirements and finds suitable solutions for hair problems.
What Causes Dosha Imbalance and Hair Loss?
Dosha imbalance results from the presence of ama (toxins) in your body due to multiple internal and external reasons.
All three Ayurvedic doshas explicitly affect your hair. Vata dosha causes dryness and dandruff, Pitta dosha reduces the volume and quality of hair by attacking hairlines, size, and color, and Kapha dosha causes wet, sticky, or oily dandruff.
The doshas imbalance in the body is followed by hair loss and hence needs to be addressed directly to boost hair growth and quality simultaneously.
The major internal factors responsible for dosha imbalance include -
- Genetics: The inherited genes from your ancestors regulate the overall quality of your hair. Genes are responsible for the quality and quantity of the hair, including color, volume, growth. They shine through the genetic presence of factors affecting the scalp and hair follicles, causing dosha imbalance.
- Hormones: Hormone secretion in your body is another internal factor that can majorly affect your dosha balance. The drastic changes in the hormonal levels cause hair fall, which can be due to stress levels, pregnancy, menopause, and other such hormonal activities.
- Age: Individuals from different age groups tend to have different doshas. Kapha dosha in individuals up to 16 years, Pitta dosha in individuals ranging from 16 to 50 years old, and Vata dosha in individuals from 60 years and above are responsible for hair loss.
The major external factors responsible for dosha imbalance include:
The presence of toxic habits in your lifestyle creates a dosha imbalance in your body. Choices such as smoking cause major hair loss due to increased levels of oxidative stress, leading to damage to the hair follicles.
Your surroundings act on the dosha balance and affect it both ways. Abnormal environmental conditions like pollution extensively result in hair fall due to multiple scalp problems caused by toxic elements of pollution.
Imbalanced diet causes Kapha dosha, which raises problems of digestion, causing hair fall. Insufficiency of nutrients responsible for hair growth, like zinc, iron, and Vitamins A, B, C, D, and E, also results in hair loss.
Top Five Ayurvedic Ingredients for Hair Boost
Coconut water deeply nourishes your scalp and infiltrates the roots of the hair. The scalp is the root of most hair problems, and Coconut water stimulates the scalp directly, which treats dryness, itchiness, and other basic scalp issues. It can be used on hair both before and after washing as a massaging ailment or conditioning agent to calm the scalp.
Coconut water is enriched like coconut oil minus the oily and sticky part, hence hydrating the hair and giving it a smooth finish.
Aloe Vera is the go-to ingredient for everything related to hair as it provides appreciable volume, bounce, and shine. An expert in treating Pitta imbalance, Aloe Vera is a cool and soothing herb that cures the scalp's rashes, itching, and redness. It has healing properties that strengthen and treat the damaged hair. For deep cleaning of the oily hair type and sun-damaged hair, Aloe Vera acts as a miracle!
Brahmi strengthens the hair follicles, thus reducing hair fall. Known for activating hair-strengthening proteins in your body, it moisturizes the damaged and dry scalp. It reduces the stress hormone of the body that is significantly responsible for hair fall. This creeping herb promotes hair regrowth and acts as a natural remedy for thinning of the hair. For the root-to-tip conditioning of the hair, Brahmi is the go-to Ayurvedic ingredient.
Rich in vitamin C, amla makes the scalp healthy and promotes fast and steady hair growth. It is an essential ingredient for healthy hair as it is loaded with antioxidants and fatty acids that bring desired shine and strength to the hair. Also known as Indian Gooseberry, this Ayurvedic ingredient is loaded with calcium, making your hair healthy and controlling hair fall. Amla is a natural moisturizer for conditioning and cures premature greys effectively.
Red Guava promotes natural hair growth by improving collagen activity. Specialized in reducing hair fall, Red Guava purifies the scalp and cures the basic split-ends and dandruff. Rich in antioxidants and anti-inflammatory properties, Red Guava strengthens your scalp from within and improves the overall quality of your hair. Comes with great taste and greater hair benefits, this fruit is loaded with vitamin B, essential for new hair growth and overall maintenance of hair health.
Ayurveda is the ancient medical science that entails the capacity to nurture and boost your hair if followed religiously. Make an effort to balance your doshas by making lifestyle changes, such as opting for wholesome foods, quitting smoking, lowering stress, and bettering your environment. Additionally, include the aforementioned ayurvedic ingredients for hair boost in your diet and witness your hair problems vanishing into thin air.
Authored By: Bhavishya Pahwa
About the Author : Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.