All You Need To Know About Health Benefits of Shilajit

shilajit benefits

Shilajit also referred to as Mumujo, is an ancient remedy that addresses various health concerns affecting men. Typically found in the Himalayan mountains, along the Indo-Tibetan border, Shilajit has more recently been discovered in mountainous regions of other countries as well.

Pure Shilajit consists of organic compounds like fulvic acid and selenium, alongside 80 other minerals. The substance possesses a viscous nature resembling resin or tar, with a typical color ranging from black to dark brown. To make it more accessible, pure Shilajit is converted into different forms such as powder and capsules, enabling men to enjoy many of the Shilajit benefits for men. 

Shilajit's numerous positive effects have led to its utilization in a broad range of Ayurvedic properties. Well-known brands, including Auric, have recognized the popularity of pure Shilajit and incorporated it as a supplementary ingredient in their products. These brands have developed a variety of offerings that harness the benefits of Shilajit specifically for men.

shilajit for men

Shilajit Benefits for Men  

1. Helps Fight Off Viruses

Pure Shilajit has been recognized for its potential to enhance immune function, facilitating a faster recuperation from influenza. Due to its mineral-rich composition, Shilajit exhibits the ability to eliminate diverse viruses from the body, including the Herpes virus. Additionally, Shilajit offers the added benefit of promoting expedited recovery from influenza and other ailments.

2. Slows Down The Progression of Alzheimer’s Disease

Shilajit offers a range of health benefits, including its potential to slow down the progression of Alzheimer's Disease. Alzheimer's is characterized by symptoms such as memory loss, disorientation, loss of motivation, and self-neglect. Slowing down the spread of Alzheimer's is a significant advantage of Shilajit.

Pure Shilajit contains Fulvic Acid, a powerful antioxidant. Fulvic Acid plays a key role in reducing the rate of Alzheimer's progression. Neurons in the central nervous system rely on Tau protein, and any disruption in its level can interfere with signal transmission and contribute to Alzheimer's development.

Shilajit's benefits for men also extend to its ability to slow down the progression of Alzheimer's.

3. Slows Down Aging

Shilajit is an Ayurvedic medicinal substance known for its anti-aging properties and its ability to promote overall tissue health. It possesses numerous regenerative properties that can effectively slow down the aging process and contribute to maintaining physical well-being by regulating calcium levels in the body. Shilajit offers notable benefits for males in terms of reducing the effects of aging.

4. Protects The Heart

Multiple studies have substantiated the beneficial effects of Shilajit on enhancing cardiac blood circulation. Shilajit's antioxidant properties contribute to mitigating the risk of cardiovascular damage to a certain degree, thereby presenting one of its applications in male health.

Individuals with a history of cardiac conditions are encouraged to incorporate Shilajit into their regimen, as it can potentially diminish the likelihood of experiencing a heart attack. This notable benefit underscores the significance of Shilajit consumption.

5. Reduces Chronic Fatigue

Many individuals worldwide suffer from chronic fatigue due to various factors, including hormonal imbalances and a sedentary lifestyle lacking exercise. Extensive studies have demonstrated the numerous health benefits of Shilajit. Men who incorporate Shilajit into their routine often experience increased energy levels and an overall sense of well-being.

One advantage of Shilajit is its ability to provide cells with nourishment, effectively reducing chronic fatigue. The nutrient density of pure Shilajit offers an energy boost when consumed in a convenient form. Addressing chronic fatigue is among the many applications of Shilajit for male health.

6. Reduces Stress

Shilajit offers several advantages for males, including stress reduction and mental relaxation. It contains natural vitamins that can effectively lower stress levels, promote muscle relaxation, and contribute to improved mental well-being. Additionally, Shilajit is known to enhance cognitive function, memory, and learning abilities. Given the prevailing global concerns surrounding anxiety and stress, Shilajit serves as a valuable option for combating these issues. Its ability to increase dopamine secretion in the brain further aids in stress management.

6. Improves Fertility

Enhancing male fertility is among the applications of Shilajit. Pure Shilajit has been recognized for its ability to enhance fertility in men. When taken twice daily over a three-month period, Shilajit can promote improved sperm quality and enhance the likelihood of successful conception. Furthermore, Shilajit can augment sperm motility, accelerating its journey within the female reproductive system to fertilize the egg. In addition to boosting fertility, Shilajit also provides the advantage of increased energy for men.

7. Promotes the level of Testosterone naturally

Shilajit offers a range of advantages and health benefits that extend beyond enhancing sperm quality and quantity. Regular consumption of Shilajit promotes elevated testosterone levels in men, which in turn aids in the preservation of muscle tissue and the reduction of body fat. Consequently, the male-specific benefits of Shilajit involve a natural and gradual increase in testosterone levels, devoid of any adverse effects.

8. Prevention of Hypoxia

One of the advantages of Shilajit for men is its ability to prevent hypoxia. Hypoxia occurs when the body's organs receive inadequate oxygen due to a decrease in the blood's capacity to carry oxygen. The presence of Fulvic acid in Shilajit aids in enhancing the oxygen-carrying capacity and promoting blood circulation, effectively averting hypoxia. Preventing hypoxia is considered a notable application of Shilajit for male individuals.

9. Helps Reduce Weight

Individuals experiencing obesity may find that their condition is attributable to thyroid gland inflammation or poor dietary habits. Shilajit, a natural substance, can contribute to weight loss by virtue of its inherent properties that suppress appetite. By incorporating Shilajit into their regimen, individuals may experience reduced hunger, among other advantages specifically relevant to males.

10. Helps Boost Iron Levels

Anemia, characterized by insufficient iron levels, can arise from poor iron absorption or a diet lacking in iron. Research indicates that the consumption of Shilajit supplements can enhance hemoglobin and red blood cell counts. The supplement's ability to increase iron levels proves beneficial in the context of its usage for men.

11. Reduce Altitude Sickness

Traditional practitioners assert that Shilajit has the potential to alleviate altitude sickness, which can affect individuals due to pressure changes at high elevations. Symptoms of altitude sickness vary, ranging from body pain and fatigue to lung congestion and reduced brain oxygen levels.

Shilajit contains more than 80 minerals, including fulvic acid and humic acid. Its diverse composition is believed to be beneficial in addressing altitude sickness symptoms in males.

Forms of Shilajit

Shilajit is available in various forms, and regardless of the form chosen, its health benefits remain consistent. The choice of how to consume it can be based on personal preferences.

1. Shilajit Resin

The resin form of Shilajit is the pure extract obtained from the mountains. It is completely unrefined and retains its natural properties. The advantages of consuming Shilajit in its natural resin form outweigh those of consuming it as powder or tablets.

2. Liquid Shilajit

The liquid form of Shilajit is slightly more refined than the resinous form, but it retains the health benefits. It has a semi-viscous consistency and can be consumed directly or mixed with any preferred beverage. The liquid form, processed through evaporation, retains most of the advantages present in the natural form of Shilajit.

3. Solid Shilajit

This is the most commonly consumed form of Shilajit and is widely used in the preparation of Ayurvedic medicines. The solid form is created by over-drying the resinous form, either naturally through exposure to sunlight or artificially using high temperatures. It is similar to the resin form and carries the same natural advantages as Shilajit.

4. Shilajit Powder

Shilajit powder is available in black, brown, and amber colors. Many people prefer consuming Shilajit in powder form, as it can be easily mixed with beverages for those who dislike its taste. It is commonly added to milk, water, and smoothies.

5. Shilajit Tablets

Tablets are made by compressing Shilajit powder into a concentrated form and are available in pre-defined doses. They are a suitable option for individuals who prefer not to consume the powder form.

Shilajit With Coffee 

Some individuals choose to consume Shilajit coffee, a combination that enhances the taste of Shilajit and adds a unique flavor and aroma to the coffee.

Excessive consumption of Shilajit with coffee can lead to jitteriness and anxiety, as both ingredients provide an energy boost. This may result in a different experience than expected when consuming Shilajit coffee.

Shilajit with coffee pairs well with various types of coffee, including:

  • Americano
  • Espresso
  • Long black
  • Macchiato
  • Flat White

The decision to add Shilajit to coffee is a matter of personal preference and taste. While some may have concerns about the negative health effects of high coffee intake, it is an outdated stereotype. Regular consumption of Shilajit coffee is safe and quickly absorbed by the body, providing therapeutic benefits. The recommended ratio for mixing Shilajit with coffee is 4 to 5 drops per cup.

Side effects Of Shilajit Are:

  • Weakness
  • Headache
  • Tiredness
  • Stomach ache
  • Allergies like rashes, dizziness, and an increased heart rate


Shilajit, a mineral-rich resin, has been widely utilized in Ayurvedic medicines for an extended period. Various studies suggest its potential benefits in treating Alzheimer's disease, chronic fatigue, high cholesterol, and infertility.

Furthermore, there have been reports indicating the potential of Shilajit as a remedy for other health conditions, including diabetes, osteoarthritis, and anemia. Nonetheless, it is crucial to inform your doctor if you are contemplating the use of Shilajit for any health-related purposes.

Also Read: 
Your Manual To The Top 10 Energy Drink For Men


Authored By: Poorvi Chhajer

About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.

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