What does your mind say when you think about Ayurvedic medicines? It's herbs, right? People believe that various plant-based treatments on the mountains come under Ayurvedic medicine. Ayurvedic herbs have the power to maintain overall health. Do you know about any popular Ayurvedic herb considered a power booster? No? Well, there is one herb that is a complete power package. It is shilajit. Shilajit benefits for men have not been hidden from the world. In Ayurveda, Shilajit has been mentioned as a power booster.
When it comes to improving sexual health through the Ayurvedic method, Shilajit is a real find. Shilajit improves men's inner strength and sexual health without taking steroids. Consuming pure Shilajit brings unique benefits to men and women. The remedy for all significant health problems related to men lies in the mountain ranges of the Himalayas. Let's explore the benefits of consuming Shilajit capsule are, but before that, it is essential to know more about Shilajit.
About Shilajit Power Booster
You must have heard about Shilajit many times before. The word Shilajit means conqueror of mountains in Sanskrit. It is a sticky substance extracted from the Himalayan mountain ranges. It is one of the most potent minerals used to treat many health-related problems.
Do you want to know how Shilajit is made? In summer, due to the sun's scorching heat, the metal parts of the mountain melt and leak out, and this dissolved substance is called Shilajit. After drying, it looks like a shiny stone. It is considered most helpful in increasing the fertility of any man.
You will be amazed to know what the Shilajit supplement has. It contains more than 85 minerals, including antioxidants, peptides, lipids, and molecules. Have you ever heard about Fulvic acid? It is one of the major compounds of the Shilajit supplement, which purifies the blood.
Shilajit Benefits for Men
We have curated a list of shilajit benefits for men. Here is the list of shilajit tablet uses.
Boosting Sperm Count
Shilajit is a magical Ayurvedic herb as one of the shilajit benefits for men include boosting sperm count. The regular consumption of the Shilajit capsule helps increase the sperm count and its quality. Undoubtedly, Ayurvedic herbs' results are slow, but you can't deny that they are long-lasting with significantly fewer or no side effects at all.
Do you know what experts say about the Shilajit effect on sperm count? They say shilajit can improve the total sperm production by around 62 percent. Not just that, it also assists in fighting the impotency. If any men struggle with sperm count issues, they can rely on the Shilajit supplement for long-lasting results.
Shilajit Capsule Consumption Enhances Sperm Motility
You might be wondering what sperm motility is. Sperm mobility is nothing but the capability of sperm to move efficiently. It plays a powerful role in fertility. Sperm need to move via the woman's reproductive tract to fertilise the egg.
Do you know sperm motility depends on which factor? No clue? Well, it relies on the quality of the sperm. The sperm quality defines the speed of sperm movement. If a sperm moves at a rate of 25 micrometres a second, it can get through cervical mucus to fertilise the woman's egg.
Sperm motility in the 30 to 40% range is considered low. If you have a low sperm motility problem, the Shilajit capsule can help you enhance sperm motility up to 50%. It improves the overall sexual health and fertility of the person.
Shilajit Supplement Boosts Testosterone Levels
Shilajit benefits men in different ways. Shilajit supplement boosts testosterone levels in men. Testosterone is a sex hormone. Due to its deficiency, men's sex power and sexual desire decrease. Along with this, men can also struggle with hair fall, fatigue, and obesity.
One study showed shocking results. Men in their 40s whose testosterone level is relatively low have been given a placebo drug and some to 250 mg of shilajit supplement. They have taken placebo drug and capsule supplement for three months, and guess what, men who took Shilajit supplement have significantly increased testosterone levels. Shilajit benefits for men are visible just after regular use for 3 months. If you feel your sexual desire are not up to the mark, try Shilajit for some time. You will see the difference.
Solving Men Infertility Problems
Shilajit benefits for men include solving men infertility problems. Male infertility is a common problem nowadays. The main reason for male fertility is low sperm count and low sperm motility percentage. A person's lifestyle also affects these things. If you desire to become a father and struggle with male infertility, start taking Shilajit supplements. Shilajit is a potent ayurvedic medicine that can help in male infertility problems. It increases the sperm count as well as sperm motility.
One study was conducted in which some men suffering from infertility problems were given Shilajit capsule twice a day after eating food for two to three months. After three months, their sperm count increased 60 percent.
Do you know the Shilajit capsule helps to reduce stress also? Another of the shilajit benefits for men is that it calms your body. It contains natural minerals and vitamins, which help relax your muscles, lower stress levels, and maintain mental health.
People who have a mental health condition have insufficient levels of zinc. The main reason behind this deficiency is an unhealthy diet. Instead of healthy food, we have started opting for lousy health choices. It leads to muscle pain, low blood pressure, and slow heart rate. Don't panic; if you are on this boat, the shilajit tablet uses will help you to sail it. Shilajit is rich in zinc, magnesium, and potassium, which removes their deficiency in the body. These three minerals act like antidepressants in the body. It releases stress and anxiety. Shilajit tablet uses will take care of you whenever you feel stressed out. So say hi to the shilajit gold capsule along with the top 18 foods to relieve stress.
Shilajit Tablet Uses Include Increased Sexual Performance
Shilajit benefits for men include increased sexual performance. Premature ejaculation can spoil your partner's mood. It can ruin your relationship if you don't work on it. You might be thinking about how you can control that it is a natural thing. But it's not true; you are highly mistaken here. Shilajit capsule can help you to prevent premature ejaculation and maintain your erection.
Shilajit benefits for men also include that it has a lot of minerals and antioxidants. Shilajit tablet uses ensures good blood flow to male genitals. It prompts better sexual excitement and upgrades one's intensity by soothing uneasiness and stress. Constant tiredness can be reduced with regular Shilajit tablet uses. It helps in keeping you energetic. Consequently, it positively affects sexual execution.
Shilajit Tablet Uses is Reducing the Weight Naturally
Are you struggling with obesity? It may be due to unhealthy food habits or some diseases like thyroid. But do you know you can get rid of it? Yes, Shilajit tablet uses will help you out as it is one of the shilajit benefits for men.
Shilajit will assist you in losing weight naturally. You might be wondering how. Well, Shilajit has appetite-reducing effects. When you have Shilajit gold, you feel less hungry and eat less. But don't lie on a bed after eating a meal. Please don't rely on Shilajit only to do its magic. Refer to the ultimate guide for ayurvedic weight loss.
Other Benefits of Shilajit Gold Capsules
Shilajit gold capsule does not only help to maintain your sexual health, but it helps to maintain persons' overall health like
Shilajit gold capsules help the brain to function correctly. There are various compounds in Shilajit that can help in Alzheimer's therapy. This is one of the best shilajit benefits for men.
Do you know the main factors behind ageing? It's free radicals and cellular damage. But no worries, Shilajit gold capsules will help you out. A compound called Fulvic acid is present in Shilajit gold capsules. It acts as an effective antioxidant and anti-inflammatory compound in Shilajit and lowers free radicals and cellular damage done by free radicals.
Are you feeling exhausted all the time, having cold hands and feet? It can be due to anaemia. Most of the time, anaemia develops due to iron deficiency. Shilajit has high levels of iron, which may help treat iron deficiency in the body, making it one of the shilajit benefits for men. But before starting to take the Shilajit supplement, you should check with your doctor first.
How to Consume Shilajit Supplement?
Shilajit is available in different forms like Shilajit gold capsule, Shilajit powder. It's up to you how you want to consume it. Adults can consume 150 mg Shilajit per day. If you want to have it in powder form, then mix it in a cup of warm milk. You can take Shilajit either during the day or night before bed.
Undoubtedly, Shilajit is a magical Ayurvedic supplement but never consume it without consulting your doctor. Consuming it in a large proportion can lead to unwelcome side effects—for instance, increased heart rate, lower blood pressure or dizziness, etc. But an adequate amount of Shilajit will maintain a bodily balance. What is blocking you from adding Shilajit to your healthy living schedule? Its abundant benefits are all set to blow your mind. So plan your wellness journey with Ayurveda, now.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India.