Did you know that 95% of males suffered from male pattern baldness each year? Male pattern baldness or androgenic alopecia means men start losing their hair as they get older. It is one of the general conditions seen in men. The male hairline starts to shrink, and the hair grows thinner and weaker with each passing month. Women can also experience it, but not so much as men.
Do you know about the real culprit behind male pattern baldness? If not, let me burst the bubbles for you. The real culprit behind male pattern baldness is DHT sensitivity. You must be pondering about DHT, how it is related to male pattern baldness, how we can treat it. This write-up has all the answers to your questions. So let's move further to dig more about DHT. Sipping a cup of cold coffee while reading this write-up won't be a bad idea, right?
DHT means Dihydrotestosterone. It is a hormone that does solid androgenic actions. It develops male sex characteristics when men hit puberty. Male sex characteristics include the following:
- When a male hits puberty, you see a change in his voice.
- The body hair starts growing more, and muscle mass increases.
- Penis, scrotum, and testicle size increase as sperm production starts.
Did you know that DHT is derived from testosterone? Men produce more testosterone as compared to women. You might be surprised to know that the 5-alpha reductase (5-AR) enzyme converts around 10% of testosterone into DHT.
When DHT freely flows in the bloodstream, it quickly attaches to receptors on hair follicles in your scalp and makes it weak to promote healthy hair. High levels of DHT in the body increase the degree of risk.
How can you reduce DHT?
There are only two ways to reduce DHT. Either to target DHT production or DHT receptor binding.
- DHT Blockers: DHT Blockers block DHT from binding to 5-AR receptors.
- DHT Inhibitors: DHT Inhibitors lessen the body's production of DHT.
Natural DHT Blockers
DHT blockers pills like finasteride block DHT and are effective for hair loss treatments. But, do you want a head full of hair without taking any prescribed medication? Well, natural DHT blockers can make it happen for you. The natural DHT blockers block DHT in a similar way the drugs do.
As per research, natural DHT blockers block DHT production and slow down the process of male pattern baldness.
Foods that are DHT Blockers
Some food can naturally block DHT and normalize its level in the body. Let's check out DHT blockers foods:
Onions have a good amount of antioxidants like quercetin.
As per studies, quercetin blocks the action of the enzyme alpha-5 reductase that converts testosterone to DHT. Besides onions, spinach, apples, and berries also contain quercetin.
Turmeric is one of the essential ingredients used in cooking. It has a lot of health benefits also. But how does turmeric naturally block DHT? Turmeric contains a high level of curcuminoids. Therefore, it is also known as curcumin. As per studies, curcumin blocks the action of the alpha-5 reductase enzyme and drops the DHT level.
Pumpkin seeds are full of iron, zinc, magnesium, and antioxidants. The finding shows that pumpkin seed oil inhibits DHT generation from testosterone by blocking the action of the enzyme alpha-5 reductase.
Green tea is one of the healthiest drinks. It contains a natural compound called epigallocatechin gallate (EGCG). The green tea compound, EGCG, protects hair follicles and reduces hair loss caused by DHT.
DHT blocker for women
Women also experience androgenetic alopecia, or female (or male) pattern hair loss at some point in their lives. Female pattern hair loss starts with continuous thinning at the part line in women, followed by an increase in hair loss spreading from the top of the head. There are several DHT blockers for women available in the market. However, if it is tough for you to trust any brands, you can also go for natural DHT blockers. They can also help you reduce the hair loss problem caused due to excess formation of DHT.
Best DHT blocker
I'm sure the link between DHT and male/female pattern baldness is clear to you. DHT blockers can help you to prevent hair loss, thinning, and balding. Here are some of the best DHT blockers to stop hair loss:
- Gourmet coffee with Turmeric from Auric: The first name that pops up in my mind is gourmet coffee with turmeric. Gourmet coffee with turmeric is rich in curcumin. Curcumin blocks the alpha-5 reductase enzyme's action and maintains a healthy level of DHT in the body.
Hair Boost Juice from Auric: The super magic hair boost juice from Auric is the best DHT blocker. Hair boost juice contains aloe vera, coconut water, amla, and red guava. Aloe vera and amla are rich in linoleic acid. Linoleic acid helps in blocking DHT and boosts hair growth.
DHT blockers side effects
DHT blockers indeed help to prevent hair loss and restore weak and brittle hair. But there are some side effects of DHT blockers also.
- Either man will ejaculate too early or take too much time to ejaculate.
- There can be fat restoration around the breast area.
- If you are taking DHT blockers, you can feel sick all the time.
- In some cases, facial and upper body hair starts darkening and thickening.
- There are chances of congestive heart failure, particularly possible with the use of minoxidil.
I'm sure all your doubts about DHT are clear now. As you read in the write-up, DHT is a well-known cause of male pattern hair loss. Head full of hair makes you feel more positive and confident about your look in your daily life. If you see any signs of male/female pattern baldness, don't hesitate to consult with the doctor. In current times, many hair loss treatments address DHT. But it is essential to take advice first; all treatments may not be safe for you.
Authored by: Vijeta Rana
About the Author: Vijeta Rana is a Wellness and Fitness Blogger from Punjab, India