Yoga is essential to keep the body and mind healthy. Everyday yoga practice helps enter new energy into the body and reduce the risk of all kinds of diseases. Yoga experts state that the practice of Suryanamaskar is the most comfortable and beneficial yoga. This yoga benefits us by curing many health problems and promoting life-giving energy.
Everyday yoga routine helps you create a deeper connection between the body, the breath, and the consciousness. Practising Suryanamaskar can be a better option to experience many yoga benefits like physical and mental strength, better control over the body, balanced energy, peace of mind, and inner peace. Do you want to know more about the benefits of Surya namaskar? But let's understand Suryanamaskar yoga poses first.Also read 10 Yoga Poses: Transform Your Body and Mind with These Yoga Poses
What is Suryanamaskar?
Suryanamaskar is one of the best of the yoga asanas. Whether you are men or women, children or older people, Suryanamaskar is beneficial for everyone. Different yoga poses make our whole body workout. Our body becomes healthy, and we become more energetic with its daily practice.
Yoga poses of Suryanamaskar
There are 12 distinct yoga poses of Suryanamaskar. Let's have a look.
- Prayer pose – Pranamasana
- Raised arms pose Hasta Uttanasana
- Hand to foot pose – Hasta Padasana
- Equestrian pose – Ashwa Sanchalanasana
- Stick pose – Dandasana,
- Salute with eight parts or points – Ashtanga Namaskara,
- Cobra pose – Bhujangasana,
- Mountain pose – Parvatasana,
- Equestrian pose – Ashwa Sanchalanasana
- Hand to foot pose – Hasta Padasana,
- Raised Arms Pose- Hasta Uttanasana
- Standing Mountain pose – Tadasani
Benefits of Suryanamaskar
Kick off insomnia
Insomnia problem has become widespread among people. The regular practice of Suryanamaskar can help to get relief from this problem. Surya Namaskar is very advantageous for patients with insomnia. Doing Suryanamaskar burns calories in the body. It reduces fatigue of the body and keeps the mind calm. It is how this yoga benefits and helps you to get sound sleep at night.
Yoga benefits include the reduction of stress
Suryanamaskar is highly beneficial for your mental health. It has a soothing effect on your nervous system, which is very helpful for soothing your mind. When you do Suryanamaskar, the flow of oxygen in the body increases, and the brain cells also become active, which reduces mental stress. It makes your mind stress free.
Yoga improves digestion power
Surya Namaskar benefits your digestive system by running smoothly. It boosts the flow of blood in your digestive system, thereby ensuring the smooth functioning of your intestines. The forward posture aids increase the abdominal space from the inside by especially stretching, thus helping to flush out the trapped gas from your system.
Yoga benefits include body detoxification
Suryanamaskar's yoga poses allow you to keep the process of inhalation and exhalation efficient, thereby properly ventilating the lungs and supplying fresh oxygen to the blood to remain adequately oxygenated. It assists in detoxifying the body by getting freed of carbon dioxide and other toxic gases from the body.
Best to keep your mental health on point.
If you do Surya Namaskar regularly, you will notice a difference in your physical appearance and your mental form. It supports memory boost and the nervous system. It also allows you to calm down and get rid of anxiety. It regularises the activity of endocrine glands and is especially beneficial for people with thyroid problems.
Suryanamaskar is the key if you want flexibility in the body
Suryanamaskar is an exercise of 12 asanas. Different asanas have their effect on different parts of the body. When we move from one asana to another, the continuity of the exercise is maintained. There is flexibility and firmness in all the parts of our body. If you do Surya Namaskar daily, you will find no stiffness in your body and feel more flexible.
Yoga benefits include weight loss.
There is good news for the people who keep searching day and night on Google “how to reduce weight?”. Make Surya Namaskar a vital part of your daily life today; it is a complete workout to lose weight. When you begin it, you will find that you will start looking fit even with the prince or princess of your dreams in a few days.
Suryanamaskar works well for super busy people who often grumble about not doing yoga because of a time shortage.
Suryanamaskar solves problems associated with menstruation
Suryanamaskar can prove very beneficial for women who have irregularities in their menstrual cycle. Regular Suryanamaskar makes the lower abdomen, buttocks, uterus, and ovaries healthy and removes the problem of menstrual irregularities from the root.
It is a boon for health-conscious women. With this, you reduce the extra calories and get the right size without spending any effort due to the smooth stretching of the abdominal muscles. Many asanas of Suryanamaskar stimulate certain glands, such as helping reduce excess abdominal fat by increasing the secretion of hormones of the thyroid gland. It has a significant impact on weight. Regular practice of Suryanamaskar removes menstrual irregularities in women and facilitates childbirth. Along with this, it helps bring back the glow on the face, prevents wrinkles from coming, and makes you young and radiant.
Surya Namaskar develops intuition
With regular practice of Suryanamaskar and meditation, Manipura Chakra increases from the size of an almond to the size of a palm. This development of the Manipura Chakra, also called our second brain, develops our insight and makes us more clear and focused. The contraction of the Manipura Chakra leads to depression and other negative tendencies.
Yoga benefits of Surya Namaskar keep your body healthy and mind calm; that is why all yoga experts emphasise the regular practice of Surya Namaskar.
Who should not perform Surya Namaskar?
- Pregnant women should stop doing it after the third month of pregnancy
- Patients with hernia and high blood pressure are advised not to do Surya Namaskar
- People suffering from back pain problem Suryanamaskar Before starting, take proper advice
- Women should not do Suryanamaskar and other asanas during periods.
What is the science behind Surya Namaskar?
Knowing the method of doing Surya Namaskar is not enough; it is also necessary to understand the science behind this ancient method. Good knowledge of this holy and powerful yogic method gives proper thinking and perception about this method. These Surya Namaskar tips will improve your practice and deliver satisfying results.
By India's ancient ages, it is believed that different parts of the body are controlled by different deities, i.e, divine senses or divine light. The Manipura Chakra (located behind the navel, the human body's centre) is related to the sun. The Manipura Chakra develops through the continuous practice of Surya Namaskar. Due to this, the creativity and intuition of the person increase. That is why in ancient times, they put so much emphasis on the practice of Surya Namaskar.
It is advisable to do Surya Namaskar in the east direction, towards the rising sun. Our body gets 'Vitamin D' from the rising sunlight, strengthens bones, keeps skin healthy, and gets rid of mental stress.Also read Easy Yoga poses to bring into your routine
The asanas of Surya Namaskar are like a link between light exercises and yoga and can be done anytime on an empty stomach. However, morning is considered the best time for Surya Namaskar as it energises the mind and body and makes it fresh and ready for the day's work. If done in the afternoon, it fills the body with instant energy, while in the evening, it helps reduce stress. If you do Surya Namaskar a little fast, it can prove an excellent workout.
Authored By : Poorvi Chhajer
About Author : Poorvi is a psychology graduate with a knack for writing and belief in ayurveda.