Hot beverages, such as Tea and coffee, have long been part of the human experience. They not only warm you up on chilly days, but they also make great healthy hot drinks for sharing with friends and family over meals or during social gatherings. Hot beverages are the perfect way to warm up and relax. This blog discusses their specific health benefits and shares some of the best recipes so you can enjoy them at home! Also read Top 10 Hot Beverages to Warm You This Winter
Hot Beverages Benefits
In addition to being delicious, hot beverages provide several health benefits. Healthy hot drinks provide comfort and healing in many cultures, including tea, cocoa, and herbal infusions that have been made for centuries to help boost health. So next time you are looking for healthy hot drink recipes or something new to try, consider one of these healthy options.
Drinking a cup of tea and hot beverages is always a great way to kick-start your day. It wakes you up, it gives you energy, and most importantly, it's good for you. However, not all hot drinks are created equal. Some may be full of sugar or preservatives that'll harm your body instead of helping it stay healthy.
Tea and hot beverages have nutrients and vitamins that keep us running throughout our busy days while keeping us fit and active. Also read Hot Beverages: Your Stress Busters In Tough Times.
8 healthy Tea and Hot Beverages
Hot lemon tea
For hot drink recipes, Lemons are more than just a simple garnish for Tea, and they're pretty good for you. They contain vitamin C, quercetin, and other anti-inflammatory and antioxidant flavonoids that may help reduce symptoms of asthma and allergies.
Lemons also contain limonene, which helps dissolve mucus in your lungs and eliminate lung-borne illnesses such as colds or flu. The high amount of vitamin C in lemons also helps speed up healing time when you have an injury. Drinking lemon water every morning can give you energy and make you feel healthy.
3 tablespoons freshly squeezed lemon juice (about 1 large lemon) 5 cups water 1/2 teaspoon turmeric powder 1/4 teaspoon ground ginger 3 slices fresh peeled ginger Combine all ingredients into a pot over medium heat; bring to boil, and enjoy this one of the healthy hot drinks.
Kombucha is a unique hot drink recipe that's taking America by storm. Its name, kombucha, comes from Japanese words for tea mushroom. This elixir is one of the hottest healthy hot drinks on the market.
While it may sound weird, it's a delicious and surprisingly healthy beverage. Kombucha is made by fermenting sweet tea with a symbiotic colony of bacteria and yeast, called SCOBY. This process has been used to brew beer and wine for centuries. The longer you leave it, the stronger tasting and more vinegary it becomes.
Try some new healthy hot drink recipes! Kombucha can be added to your smoothies or cold teas for extra fizz. It also makes a great mixer for alcoholic cocktails. Many people use it as a natural alternative to champagne while celebrating special occasions like weddings and graduations. Just add lemon juice, soda water, and berries to it; mix well; then enjoy!
Kombucha seems to cure just about everything. Studies conducted on cells and animals have demonstrated that kombucha can protect the liver, fight yeast infections, and combat free radicals that contribute to the process of aging. Researchers have also discovered powerful antioxidant effects and activation of immune systems in animals, with only a small amount of toxicity.
Did you know that treats can be healthy? We've all heard of cacao's health benefits, but this antioxidant-rich beverage is more effective when paired with milk, rich in calcium, and often fortified with vitamin D.
Hot chocolate is a traditional hot beverage made with chocolate. The drink was created by combining melted chocolate with heated milk. This can be prepared in many ways, adding various flavorings to make different varieties. Add ashwagandha to make it one of the best hot drink recipes.
During Victorian times, hot chocolate became famous when it was served in British cafes and coffeehouses. Although recipes vary worldwide, they all have some similarities; most hot chocolates contain either milk or water and a sweetener such as sugar.
They may also include cocoa powder, corn starch, vanilla extract, and other flavorings. Hot chocolate is a portion of classic comfort food: When we feel sick or sad, hot cocoa comforts us like no other treat, especially topped with whipped cream! It’s one of the best hot drink recipes. Try Auric Hot chocolate
If you're looking for a warming, spicy alternative to Tea or coffee, turmeric milk is just what you need. Turmeric contains curcumin which gives it its deep yellow color and has anti-inflammatory properties. It can help soothe digestive problems and improve overall health. Besides, it makes pretty tasty hot beverages.
Here are some of our favorite recipes to try out 3 cups almond milk (or any other non-dairy milk) – approx 1/2 cup soaked in water overnight with 2 tsp turmeric powder 1/4 cup raw honey / 1 tsp cardamom powder / 3 slices ginger (optional) Whisk everything together in a saucepan over medium heat and let simmer for about 10 minutes until your desired consistency. Great intake of hot drink recipes with health benefits.
Many people are familiar with coffee's ability to give them a boost of energy in the morning, but they may not know that coffee can also help them lose weight. The caffeine in coffee stimulates thermogenesis, or your body's ability to burn stored fat and convert it into heat energy.
Some studies have shown that drinking several cups of caffeinated coffee can decrease your risk for obesity. Coffee also contains chlorogenic acid, which has been shown to affect blood sugar levels and insulin sensitivity positively. Try Auric Gourmet Coffee.
Fruit and herbal teas are a great way to incorporate more fruits and vegetables into your diet. If you're looking for hot beverages that will also help you meet your daily fruit intake, try an infusion of one or two fruits combined with green tea. If you want to add a little sweetness to your blend, consider adding honey to your taste.
For additional nutrition, use coconut water instead of plain water. You can even try spicing things up by throwing in some cinnamon sticks! The possibilities are endless and delicious!
Matcha tea, or matcha as it is more commonly known, is a powdered green tea high in antioxidants. Antioxidants have been linked to all sorts of benefits, including weight loss and improved heart health.
If you're unsure which one to pick, go with matcha tea. It is prevalent in Japan and has been shown to have incredible health benefits. Many people lose weight by drinking just a tiny cup with breakfast or lunch in the morning. So start enjoying matcha tea today!
Follow these instructions to make your matcha tea:
Bring a cup of water to a boil on your stovetop. Add 2 teaspoons of matcha tea powder and 2 teaspoons of sugar or honey (optional) into a teacup. Stir well until everything is mixed into a consistent paste and allow it to cool down.
Chamomile tea with mint
Chamomile originates from the Matricaria Chamomilla, also known as German chamomile. The majority of people are aware that chamomile is a calming tea and hot beverage that can alleviate tension and aid some people to fall asleep in the evening. However, it also helps ease stomach discomfort and has anti-inflammatory properties. This Tea is mildly flavorful and can be enjoyed with honey and a little.
Tea and hot beverages work wonders for insomnia. Soak 1 chamomile tea bag in boiling water for about 10 minutes, and then add 1/2 teaspoon of mint juice. If you're not a fan of mint, you can use fresh lemon juice instead of plain honey or sugar. The concoction will help calm you down and could even put you to sleep faster.
Bonus: In addition to helping with relaxation, consuming chamomile has been shown to relieve stress-related gastrointestinal issues like irritable bowel syndrome (IBS). If a good night's sleep isn't enough motivation for you, perhaps finding relief from IBS will be!
This tea can also aid in weight loss because it helps reduce bloating and inflammation. The best part? You can make it at home on your own time. There are lots of different ways to prepare chamomile tea. Feel free to mix things up and play around with amounts until you find what works best for you.
The potential health benefits of tea and hot beverages
Notably, mental health has been improved by healthy hot drink recipes. Studies show that people who held tea and hot beverages were less likely to judge the person they met.
The notion is that psychological "warmth" is cheerful and trusting the other person. So, for example, if you believe that someone has good intentions for you, this feeling could be perceived as warmth.
The study of hot tea consumption has revealed that it can be beneficial to managing weight. People who regularly consumed hot tea showed lower waist circumferences and lower body mass indexes ( BMI ).
Apart from these healthy hot drinks recipes, many additional drinks are part of your daily life.
A few of these drinks include:
- Saffron milk with dry fruits
- Shahi Shikanji
- Homemade Chai
- Orange spice tea with ginger
- Hot water with lemon
With so many drinks laden with calories on supermarket shelves, it isn't easy to find healthy hot drinks that are also packed with minerals and vitamins. But now, we have given you many healthy hot drinks to refresh your thirst when you're looking for something different from plain water.
All hot drink recipes contain antioxidants and other vitamins and minerals like calcium and vitamin C. But if you're looking for a little extra nutrition from your beverages, try some of these healthy hot beverages. It doesn't take much to make them in terms of ingredients or time spent making them; plus, they taste delicious. You can have one every day to ensure that you're getting everything that hot beverages have to offer in terms of health benefits, or just treat yourself when you feel like it! Try Combo Box of Hot Beverages
Authored By: Poorvi Chhajer
About the Author: Poorvi is a psychology graduate with a knack for writing and a belief in Ayurveda.