The physical and mental health problems have increased drastically due to the workplace's various pressures, processed foods, and finance. In a fast world like today with growing technologies, our stress levels and health problems are also scorching high with a tremendous change in foods. Prolonged stress leads to health problems like headaches, chest pain, insomnia, high blood pressure, etc. When these conditions worsen, it aggravates the stress levels and also the other underlying minor health problems.
The first thing anybody does to alleviate the health problems caused by stress is by consuming medications or alcohol. But these, instead of offering better health, will further deteriorate the condition of stress in anybody and make them reliant on drugs to survive. One should look out for natural food solutions with hot beverages or sipping warm milk, which is the safest way to help reduce stress levels as only natural foods contain compounds like omega fatty acids required to promote good health.
Do you want to enjoy a warm drink, relax, and also reduce stress levels simultaneously? Read on to know-how with the list of hot beverages made with natural foods, which may also help reduce stress levels.
Top Stress Busting Hot Beverages
1. Fresh Ginger Tea
According to a published study, spicy ginger tea is the best for health issues, nausea and stomach pain. Pour boiled water and brew the tea leaves for ten minutes to make fresh and tasty tea to help overcome stress. It is prepared by grating peeled ginger roots into the tea to make it more enticing and fresher to consume. These hot beverages are ideal for winter as well as they help keep the body warm and help fight or reduce stress levels.
2. Fruit Tea
Fruit teas are types of hot beverages flavoured with dozens of different tastes to help fight stress levels. This fancy form of tea is the best choice for a low-calorie option and always make sure that you do not add extra sugar to it to make it a healthier drink. Also, cross verify teas that don't contain liquorice in them as these tend to increase the blood pressure and also cause health troubles. These stress buster teas are made in various flavours and are a big hit among youngsters.
3. Fresh Mint Tea
Mint tea is a palate cleanser and stress reliever used to help with stomach health and digestion. It is made by adding mint leaves along with the tea leaves powder while boiling water. These hot beverages are a perfect low-calorie drink, and always make sure that you do not use Moroccan mint tea leaves. According to a study published, it states that these are naturally loaded with high amounts of sugar.
4. Kava Tea
Kava beverage is another type made from a particular root of a plant known as the Piper methysticum prepared and consumed to beat stress levels. The active chemical ingredients in the kava beverage are called the kavalactones. These hot beverages are widely used to reduce health problems like anxiety and relieve minor mental issues. Kava is an antidepressant and slows down the messages between the brain and body. According to a published study, this stress-relieving drink is equivalent to drugs without any harmful side effects to health and has a lesser risk of dependency. Sipping warm milk with kava tea acts as a better nutritious drink.
5. Oat Straw Tea
Oat straw tea is made from green oats and is an ancient remedy to treat health issues like nervous exhaustion, stress and depression. These hot beverages contain high amounts of vitamin B and therefore offer a nourishing action to the body's central nervous system. It will improve blood flow to the brain and help one stay alert for longer periods. Oat straw is seen to help with brain health and lower the risk of cardiac problems. Furthermore, a study published states that it has a good effect on combating stress and reducing the health problems relating to anxiety levels in the body when consumed regularly.
6. Hot Chocolate
A hot dark chocolate beverage is an all-time favourite drink to overcome the stress enjoyed by all as it contains high amounts of sugar and omega fatty acids. These hot beverages will lead to weight gain as it is high in cholesterol and essential fatty acids. It has dark chocolate with whole fat milk and whipped cream and is an effective de-stressor. Sipping warm milk with dark cocoa gives a different high. Ayurvedic Benefits of Consuming Ashwagandha Hot Chocolate are abundant as it is the only hot drink that contains high amounts of omega fatty acids.
- Dark chocolate is a powerful source of antioxidants and is seen to reduce blood sugar, thereby managing diabetes.
- Dark chocolate drinks lower blood pressure.
- Dark chocolate improves vision.
- Dark chocolate is rich in flavanols and protects the heart.
- The dark chocolate compound helps to improve brain function.
- Dark chocolate contains omega fatty acids, which help to keep the skin healthy.
Are you aware of the health benefits of black coffee and why you should consume it? Coffee is one of the best hot beverages as it has a lot of health benefits to combat mental problems, help reduce stress levels and treat headaches. It is made of whole milk and people who prefer to cut on calories can prepare it with low-fat milk. Flavouring coffee with vanilla or other lattes will increase the sugar content. So cut down on these artificial additives and sprinkle cinnamon to enhance the flavour and taste of this stress-relieving drink.
8. Hot Lemon
The hot lemon drink is made by squeezing the fresh lemon into a mug and topping it with hot water to prevent stress. It helps treat various health problems like sore throat, manages blood sugar, reduces stress, and adding a slice of lemon to it will add more flavour. These hot beverages are a good alternative for sugar-added drinks like lemonade and also have fewer calories aiding with weight loss.
9. Chamomile Tea
It is a type of popular herbal tea that originates in Europe and is widely used to treat insomnia, stress, and anxiety. These hot beverages help relax the muscles and calm the nervous system to cause a good night's sleep. In addition, this hot beverage is used to increase serotonin and melatonin levels in the system that brings in various mental health benefits. This tea is prepared by dropping chamomile flowers in hot water along with the tea bag and letting it soak for five minutes. Then drink the fusion once it gets cooled to help reduce stress levels and blood sugar.
10. Green Tea
Green tea is the best form of tea to reduce stress levels and does not contain caffeine. It is made with the plant that is used to make black tea. These hot beverages are the healthiest drink that does not have fat and sugar. According to a study published, green tea is a low-calorie drink stress reliever made without extra sugar or artificial sweeteners. It is extensively seen to manage blood sugar levels in the body.
11. Masala Chai
Masala chai is a type of tea to reduce stress levels brewed with black tea leaves and are flavoured with various Indian spices and herbs. Chai is a stress-relieving healthy street version of tea with boiling water in low-fat milk. It comes as tea bags and loose tea powder, which is again a low-calorie hot drink ideal for cold weather. It is a kind of hot beverage that has been popular among Indians for ages due to the hidden masala tea benefits.
12. Warm Milk
It is an age-old tradition that sipping warm milk at night helps sleep well and may also help reduce stress. According to a study published, milk has tryptophan that gets converted to serotonin and acts as an excellent neurotransmitter to the body. After a stressed-out day, sipping warm milk is suitable for the system, and when turmeric is added, it is of great help to the body and acts as an anti-inflammatory agent. These hot beverages made with natural foods will enable the body to have a calming effect.
13. Lemon Balm Tea
Add dried lemon balm leaves and fresh lemon balm leaves to boiling water and sweeten the tea with honey to overcome stress. Strain the mixture, and this will effectively relieve stress levels and treat anxiety-related health issues. These hot beverages made with natural foods are a type of tea that is seen to help with better health conditions, such as venting out stress and reducing blood sugar.
Benefits of Consuming Tea and Hot Beverages
- Tea and hot beverages are seen to help in relieving congestion and improve chest health. It is effectively seen to be excreted via stools.
- Various types of tea and hot beverages made with natural foods help better digestion and support a healthy gut. Natural foods are also efficient for softening the body's excreta.
- According to Mayo clinic journal nutrition food and nutrition food sciences data, all the hot beverages made with natural foods are seen to reduce stress levels and blood sugar extensively.
- Tea and hot beverages made with natural foods help treat constipation health problems effectively and support a healthy gut simultaneously.
- Sipping warm beverages made with natural foods at intervals consistently is seen to help with the circulation of blood and the nutrients in the bloodstream to various parts of the body.
- Tea and hot beverages made with natural foods are a great help to hydrate the body in winter.
- According to Mayo clinic, and some journals on nutrition and food sciences, tea and hot beverages made with natural foods are the best remedies to combat all central nervous system health issues. It also helps to reduce stress levels.
- Sipping warm beverages made with natural foods from time to time frequently is seen to help in managing weight and also promoting the loss of extra fat in the body.
What is more soothing than wrapping the fingers around a mug that is piping hot? There are numerous ways to help combat health issues like stress with hot beverages, and though there are also various options of standard drinks that can be served hot, it is totally up to the consumer to decide which suits their body type the best. Auric offers an array of tea and hot beverages to keep your stress levels at bay along with providing you ayurvedic benefits of herbs.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.