One of the most common and popular dreams among people nowadays is building a healthy lifestyle. But so often people lose track because they think gym, and regular exercise is all that matters. But did you know that what you eat matters more than how many hours you spend at the gym? Here is the “queen of greens' ' that can help you to achieve your goal of a healthy lifestyle.
Widely known as “a nutritional powerhouse”, Kale is one of the most popular leafy greens. Kale is also believed to be one of the healthiest and most nutritious plant foods. Loaded with beneficial compounds, Kale helps in managing blood pressure, protecting against cancer, boosting digestive health, and type 2 diabetes.
Let’s dig deeper into the health benefits provided by the consumption of Kale -
All of us want to stay under the umbrella of a healthy lifestyle protected by the rain of hazardous disease. Being a cruciferous vegetable, kale is loaded with nutrients like carotenoids which helps to lower the risk of Cancer and eye diseases.
The chlorophyll in kale tough situations to cancer-causing heterocyclic amines which are created when animal inferred food varieties are barbecued at a high temperature. By restricting these mixtures, chlorophyll restricts their assimilation in the body which is proposed to diminish the danger of disease.
Probably skin aging and hair loss is one of the biggest concerns at this time but did you know that Kale is rich in omega-6, and omega-3 fatty acids which can work as a blessing for your hair and nails if consumed daily with a balanced diet.
The beta-carotene available in Kale is transferred to Vitamin A in the body which helps in the production of hair, nails and skin. On the other hand, the structure for skin, hair, and bones are improved through Vitamin C available in Kale.
Do you want to lower your cholesterol but don’t want to cut down oily food from your life? Here is Kale in your service. Kale is being proved to contain substances that bind with bile acids so they don’t get reabsorbed in the bloodstream and transformed into cholesterol.
Eating kale has been displayed to have cholesterol-bringing down impacts when it is routinely consolidated into your diet. Steam cooking kale also develops its bile acid binding capacity, which ultimately helps in lowering your cholesterol level if consumed on a regular basis.
One of the most common diseases, diabetes has made its grip too tight to get rid of it. High inflammation in the body can be a curse for you causing chronic diseases like type II diabetes and heart disease. Hence, maintaining or lowering the inflammation is essential. But you don’t have to worry for a second.
Kale contains omega-3 fatty acid which helps to fight against inflammation. Foods that contain a high measure of fat advance irritation in the body, so removing refined starches, soft drinks, red meat, and consuming more products of the soil into your eating regimen is fundamental for bringing down your danger of inflammation and ongoing infection.
Our lifestyle plays a vital role in maintaining blood pressure. This rapid growth of industrialization and competition has increased stress and trouble among people. Does this sound friendly to you?
Well, potassium can help for the proper functioning of the body. And here comes Kale in action which contains 329 mg potassium in 1 cup. One of the studies proved that people who consumed 4069 mg of potassium per day had a 49% lower risk of death than those who consumed less potassium (around 1000 mg per day).
While another study proved that appropriate consumption of potassium can also reduce the risk of stroke.
The most neglected yet the most important part of the body, our eyes are most affected due to the increase of untimely screen time. Kale is rich in lutein and zeaxanthin, these two antioxidants have been associated with eye health and rapid reduction of macular degeneration and cataracts. Kale is also high in flavonoids, which have been displayed to have anticancer action.
The untimely consumption of junk food had made a significant impact on our digestive system. An improper digestion system can invite many ill diseases like heart diseases, etc. So, what’s the solution?
Kale is rich in fiber which helps in eliminating digestion problems. This happens because the high amount of fiber makes us feel fuller. Also, it is low in oxalates which further prevents the body from absorbing calcium.
Do you want to lower the amount of calories from your diet? If you said yes, Kale heard you. It has been shown that one cup of kale contains only 33.5 calories and in return gives a bunch of Vitamins like Vitamin C, vitamin A, vitamin K, along with fatty acids and minerals.
You must have heard that after a certain age bone density starts decreasing. Forget about age, bone related problems are now too common in youngsters. If you're someone who never thought about paying attention to the health of your bones, here is a solution for you.
Vitamin K helps to increase the calcium absorption in the body which makes our bones stronger. Being the high source of Vitamin K, Kale helps to strengthen our bones' health. The regular consumption of Kale can help you to gain tons of protein, calcium, Vitamin K, hence, improving your bone health and body’s blood-clotting mechanism function.
We all want to look young and beautiful, right? But did you know that the scarcity of Vitamin C can increase the risk of aging? Signs of shortage of Vitamin C include low iron levels, easy bruising, and bleeding gums." In case you or any of your family members are facing similar problems that just means the body needs Vitamin C. And Kale can help you in this case. It’s a good source of Vitamin C.
Kale offers tons of benefits to us hence, there should be no second thought about including Kale in our regular diet. Include Kale in your diet and let the healthy lifestyle follow your doorstep while the ill diseases leave your body.
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Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India