We rarely look after our hair. Most of the time, we overlook it or don't have the opportunity to address it. We switch shampoos and conditioners on a regular basis, depending on what's available. This has a significant negative impact on the condition of our priceless hair.
Do you get a few strands of hair on your hand when you run your fingers through your hair or does your hair look lifeless? The greatest approach to keep your hair healthy and glossy is to practice Ayurveda. Ayurveda has no negative effects on your hair as it uses only natural elements. This is because Ayurveda considers which dosha you belong to before prescribing medicines. The following are the 10 Ayurvedic tips for healthy hair.
Avoid Using Hard Shampoos
Chemicals are present in these store-bought shampoos and conditioners, which harm your hair in the long term. Use Ayurvedic shampoos like Shikakai, Amalaki, and others instead. As a conditioner, use fresh aloe gel. These natural treatments will also help to regulate the pH of your hair and nourish it from root to tip.
Use Amla as a Natural Dye
Combine equal parts of amla powder and water in a bowl and set away for 15 minutes. Check to see if the mixture is lumpy. Leave it on for 30 minutes after applying it to your hair. Amla powder not only gives your hair a natural brown color but also fights dandruff and other fungal or bacterial infections. It is also suggested in An Ayurvedic Guide for Hair Boost
Use oil on your hair at least thrice a week
Choose an oil that is native to the area where you live. If you are living in South India, for example, coconut oil is a good choice. If you're not sure which oil to use, coconut oil is the ideal option as it is high in antioxidants and fat-soluble vitamins. Hibiscus oil can also be made by combining hibiscus flowers with coconut water and boiling it.
Do Yoga to reduce Stress
Did you know that stress causes hair loss and dryness? We have a hectic schedule, which makes finding time for ourselves challenging. It is essential to make Yoga a part of your daily routine and practice it for at least 10 minutes. You don't have to do any challenging poses, simply meditating could be enough.
Use Yogurt on Your Hair
Whip up some yogurt and apply it to your hair from roots to tips, letting it sit for 30 minutes before rinsing. It will soften and shine your hair. For optimum results, repeat this ayurvedic suggestion twice a week.
Use Ashwagandha for Shiny Hair
You can easily find ashwagandha powder in the market. Consume a small amount of it regularly as it aids in the lustrous and silky appearance of the hair. You may refer to the List of Best Ayurvedic Herbs with Benefits.
Make your own Shampoo using natural ingredients
Soak ritha in 2 cups of water overnight, which you can get from any Ayurvedic store. The next morning, boil these soap nuts in the same water for 15 minutes. Pour a small amount on your hair and massage for 5 minutes once it's lukewarm. Rinse and repeat the procedure as needed. Keep any leftovers in the refrigerator.
Use neem water to Cure Dandruff
Boil 2 cups of water with a handful of neem leaves and filter once the liquid is cool. Store it in a container, and you can use it as a conditioner after washing your hair. For optimal results, do it three times per week.
Consume diet rich in protein, iron, and Calcium
Shikakai is a Japanese word that means "hair fruit". When mixed with water, this fruit produces a gentle lather that can be used to cleanse hair efficiently. This ingredient's high antioxidant content makes it ideal for restoring scalp health and combating hair loss. Shikakai will not deplete your hair's natural oils. It detangles hair, eliminates dandruff, and moisturizes it to make it manageable.
We hope these Ayurvedic tips help in improving your hair texture! You can also try Auric's Hair Boost Juice that gives a natural shine to hair. It is a natural ayurvedic drink that makes hair long and strong, thus making it an imperative inclusion in your daily diet.
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