Amrit means God’s nectar, and Guduchi in Ayurveda or Giloy is one among the three plants that are called Amrit. It is called so as this climber plant has all the qualities of Amrit. Giloy in Ayurveda is called Amritvalli, and the benefits of this magical herb are well-documented. Scientific studies have also evaluated and confirmed the advantages of using giloy juice. Read below to know more about this amazing plant and the various giloy juice benefits for health.
What is Giloy?
Before you know the giloy benefits and the giloy juice uses, it is important to know what is giloy and how the giloy juice gets its benefits. Tinospora Cordifolia or Giloy is a climber shrub and belongs to the family of Menispermaceae. It is a native plant of India and found in other parts of Asia like China, Sri Lanks and Myanmar and tropical regions of Africa and Australia. It is a herbal plant that is widely used in many Ayurvedic medicines. The stem of this plant is considered the most beneficial part, though the benefits of giloy leaves are also useful.
Research on this plant has shown that it has antioxidant, anti-diabetic, anti-osteoporotic, cardioprotective, immunomodulatory and more. Traditionally giloy juice uses have been implemented to treat a wide range of digestive issues, liver disorders, skin problems, arthritis, urinary problems and more.Also read What is Giloy Juice : Why and How Often You Should Consume Giloy Juice
Nutritional Facts of Giloy Juice
Giloy is a plant that contains carbohydrates, minerals, fibre and protein in good amounts. However, it is low in fat but rich in minerals like calcium, zinc, cobalt, manganese, potassium, copper, chloride, iron and chromium. The reason for the Giloy plant to be highly beneficial in treating various health conditions are because of the presence of active compounds like phenolics, aliphatic, alkaloids, steroids, glycosides, terpenoids, essential fatty acids, lignans, polysaccharides and more. The benefits of the giloy leaves are highly researched and found to be useful.
Among these, there are 4 major compounds in giloy juice that researchers have identified as beneficial. The terpenoids are one of the active compounds present in the largest quantities in plants. Terpenoid compound has anticancer, antidiabetic, antiviral and antimicrobial properties. It also contributes to the colour, taste and fragrance of the plant. The alkaloids present in the plant and the giloy juice treat malaria, cancer, blood pressure and provide pain relief.
The lignans are another beneficial compound found in giloy juice that prevents oxidative damage due to their anti-inflammatory and antioxidant properties. Research shows it has the ability to kill or slow the growth of a few types of cancer cells.
The other large compound present in giloy juice is the steroids that help treat wounds and improve skin health. It also helps in reducing blood cholesterol and improves cardiovascular health.
Health Benefits of Giloy
Giloy juice use is because it is a non-toxic, antioxidant, anti-inflammatory, antipyretic and a good immunity booster. It is considered an Ayurvedic medicine that is the answer to all health problems. Some of the giloy benefits are as below:
As per scientific research, giloy juice benefits is because of its antioxidant properties. That means it can prevent oxidative stress that results in cell damage and protect the cells. Certain compounds present in the giloy plant is known to have anti-cancer properties too. Additionally, people with allergies also get relief from sneezing, stuffy and runny noses. Many compounds present boost immunity and protect from pathogens like bacteria, viruses, and more. So, all in all, consuming giloy regularly boosts immunity and prevents illnesses.
How to use: 2 or 3 teaspoons of giloy juice diluted with water in the same quantity taken once or twice a day before meals regularly can boost the immunity.
Giloy juice is found to have beneficial properties that aid digestion and also keep the digestive system in good shape. Additionally, the giloy juice benefits also give great relief to people who have digestive issues like hyperacidity, vomiting, diarrhoea and colitis. Giloy is also found to be useful in treating gastrointestinal disorders and abdominal pain.
How to use: Add ½ teaspoon of powdered giloy to a glass of lukewarm water and have it twice a day. To relieve constipation, take ½ gm of giloy powder, add jaggery or amla to it and use it early in the morning and enjoy the benefits of drinking giloy juice.
Control Blood Sugar Levels and Diabetes
Giloy is considered Madhunashini or destroyer of sugar in Ayurveda. The giloy benefits are derived from flavonoids, glycosides, tannins, alkaloids, and other chemical components that have anti-diabetic properties. The giloy juice benefits are that it has proven to reduce the blood sugar level and have a hypoglycemic effect. The extracts of giloy act like insulin and control blood sugar levels. On regular consumption, it enhances insulin production in the body, which results in optimal blood sugar levels. The other Giloy benefit is it is also useful in preventing diabetic complications like kidney problems and ulcers.
How to use: Consume ½ teaspoon of giloy powder with water twice a day after meals to get the giloy juice benefits. To get the benefits of giloy leaves ensure that it is made pure and fresh.
Cure for Various Types of Fever
- Chronic fever: As per Ayurveda, fever is caused due to two reasons; toxins or Ama and due to pathogens or foreign particles in the body. Giloy benefits are known that it is known to cure both types of fever that are chronic or recurrent. The benefits of drinking giloy juice are that it is a herb with antipyretic and anti-inflammatory properties, which can fight pathogens, help in early recovery, and boost immunity.
How to use: Giloy juice of 2 to 3 tablespoons mixed with equal water is mixed and consumed. It is best to have this juice early in the morning on an empty stomach before having morning coffee or tea.
- Dengue fever: Giloy is a herb known for its antipyretic property and can be used to treat dengue fever and reduce the complications associated with that fever. In dengue fever, the platelet count tends to drop, but the use of this herb improves the count and aids in a speedy recovery. Additionally, giloy juice benefits is that it can improve immunity, which also helps treat it quicker than using other medicines. For even better benefits of drinking giloy juice, add a few leaves of Tulsi to the juice and increase the count of the platelets.
How to use: Use fresh stalk of the plant or use the benefits of giloy leaves by adding fresh leaves and extracting juice from it. Combine it with ½ glass of water, add a few tulsi leaves and boil it. Drink it daily to increase the count of platelets.
- Hay fever: Hay fever is known as allergic rhinitis, and giloy benefits are it is useful in treating this allergic fever. It reduces symptoms like watery eyes, sneezing, runny nose, and nasal obstruction.
How to use: To bring down the temperature, one can mix giloy juice with honey and have it before food to get relief and get maximum giloy benefits.
- Coronavirus infection: Giloy has antiviral and antimicrobial properties because of which it helps treat many types of fever and infections, including coronavirus. Additionally, giloy juice benefits are derived in the body because it can boost immunity and that helps in fighting the virus.
How to use: Consume giloy juice or kadha and take it twice a day for about 4 to 6 weeks. Some studies show that it may protect against coronavirus infection when mixed with Ashwagandha.
Makes Bones Stronger
Inflammation is known to cause aches and pains in the bones and the body. Since giloy juice has anti-inflammatory properties, it can help strengthen the bones and reduce the risk of developing arthritis and osteoporosis.
How to use: Mix 2 or 3 teaspoons of giloy juice to the same quantity of water and consume it twice a day.
Giloy juice benefits are because it has active compounds and antioxidants like lutein. These are known to be good for the eyes. These antioxidants not only keeps the eyes healthy but also improve eyesight.
How to use: Get the benefits of giloy leaves by boiling it in water and reducing it. Apply this on your eyelids to cool down your eyes.
Boosts Respiratory Health
Asthma is one of the most common respiratory problems faced by people and happens due to inflammation of the trachea. Giloy benefits from the fact that it has anti-inflammation properties, and can help reduce inflammation and allow you to breathe better.
How to use: The stem or the benefits of giloy leaves is used to make a juice of it by adding water. Drink this smooth juice and get relief.
Oxidative stress and free radicals in the body increase the speed of ageing. To prevent that, you have to reduce the inflammation and oxidative stress in the body. Giloy is a herb that contains antioxidants in large quantities. Giloy benefits prevent skin ageing and increase blood circulation, which helps to have a natural glow.
How to use: Add stems of giloy to a glass of milk and boil it. Allow it to cool until it is lukewarm, and drink it. Milk and giloy combination is a wonderful way to improve skin health.
Reduces Anxiety and Stress
Until now, you have seen that giloy juice benefits can improve physical health, but it is also a great remedy to treat mental health. Consuming giloy juice can reduce stress and anxiety. That helps to calm the mind as the anxiety is reduced. Giloy juice's benefits are that it has properties that can improve cognitive functions and enhance memory.
How to use: Mix 2 to 3 teaspoons of giloy juice with an equal amount of water. Consume it on an empty stomach early in the morning.
Side Effects of Giloy
There are not many risks associated with the consumption of giloy among healthy people. However, despite all the wonderful giloy benefits, one should consult a healthcare provider and get the recommended dosage based on your health condition or take it as directed by the product label. If you are on medications for diabetes, it is best to take your doctor's advice, as it can lower your blood glucose and cause hypoglycemia when taken along with regular medications.
Giloy consumption may not be the right choice for people with an autoimmune disease like Crohn’s disease, lupus or rheumatoid arthritis. That is because one of the giloy benefits is that it stimulates the immune system. When you have an autoimmune condition, consuming giloy overstimulates the immune system, and it starts attacking the healthy cells instead of the pathogens.
Pregnant or lactating women should talk to their healthcare provider before taking it. If you are on certain medications, be cautious despite being natural and safe.
To summarise, giloy juice use does not have any side effects on healthy people. But if you are on medications or have certain health conditions, it is recommended that you consult your doctor before taking it.
Giloy has been used in traditional medicines like Ayurveda for a long time in India. It is only now that others realise the giloy juice uses and its benefits. It is found helpful in treating many health issues due to various active compounds. Healthy people can safely consume it without side effects and enjoy the benefits of drinking giloy juice. So what are you waiting for? Grab that bottle of Auric Giloy and Tulsi juice and get back to perfect health!
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.