Amrit means God’s nectar, and Guduchi in Ayurveda or Giloy is one among the three plants that are called Amrit. It is called so as this climber plant has all the qualities of Amrit. Giloy in Ayurveda is called Amritvalli, and the benefits of this magical herb are well-documented. Scientific studies have also evaluated and confirmed the advantages of using Giloy juice. Read below to know more about this amazing plant and the various Giloy juice benefits for health.
What is Giloy?
To fully grasp the benefits and applications of giloy juice, it is important to understand the nature of giloy itself and how its juice obtains its advantages. Giloy, also known as Tinospora Cordifolia, is a climbing shrub belonging to the Menispermaceae family. It is native to India and can be found in other parts of Asia, including China, Sri Lanka, and Myanmar, as well as tropical regions in Africa and Australia. This herbal plant is widely used in Ayurvedic medicine, with its stem being the most beneficial part, although the leaves also offer valuable properties.
Research on Giloy has shown that it possesses antioxidant, anti-diabetic, anti-osteoporotic, cardioprotective, and immunomodulatory properties, among others. Traditionally, Giloy juice has been utilized to treat various digestive issues, liver disorders, skin problems, arthritis, urinary problems, and more.
Nutritional Facts of Giloy Juice
Giloy, a plant rich in carbohydrates, minerals, fiber, and protein, offers numerous health benefits. Despite its low-fat content, it contains valuable minerals such as calcium, zinc, cobalt, manganese, potassium, copper, chloride, iron, and chromium. The presence of active compounds like phenolics, aliphatic compounds, alkaloids, steroids, glycosides, terpenoids, essential fatty acids, lignans, and polysaccharides contributes to the plant's effectiveness in treating various health conditions. Research has extensively explored the advantages of giloy leaves and confirmed their usefulness.
Four key compounds in Giloy juice have been identified as beneficial. Terpenoids, the most abundant active compounds, possess anticancer, antidiabetic, antiviral, and antimicrobial properties. They also contribute to the plant's color, taste, and fragrance. The alkaloids present in Giloy treat malaria, cancer, and high blood pressure, and provide pain relief.
Lignans, another valuable compound found in Giloy juice, exhibit anti-inflammatory, and antioxidant properties, effectively preventing oxidative damage. Studies indicate that they possess the capacity to inhibit or slow the growth of certain cancer cells.
Steroids constitute another significant compound found in Giloy juice, contributing to the treatment of wounds and enhancing skin health. Furthermore, they aid in reducing blood cholesterol levels and promoting cardiovascular well-being.
Health Benefits of Giloy
Giloy juice is highly valued for its non-toxic, antioxidant, anti-inflammatory, and antipyretic properties, as well as its ability to boost immunity. Recognized as an Ayurvedic remedy, it is often hailed as a panacea for various health issues. Some key advantages of Giloy include:
I) Immune System Enhancement
Scientific research indicates that Giloy juice offers significant benefits due to its antioxidant properties, which help combat oxidative stress and protect cells from damage. Moreover, certain compounds found in Giloy are known to possess anti-cancer properties. Individuals suffering from allergies can also experience relief from symptoms such as sneezing, nasal congestion, and runny nose. The immune-boosting effects of Giloy shields the body from pathogens like bacteria and viruses, ultimately safeguarding overall health.
How to use: To harness the immune-boosting potential, it is advisable to consume 2 or 3 teaspoons of diluted Giloy juice with an equal amount of water, once or twice daily before meals.
II) Digestive System Improvement
Giloy juice exhibits beneficial properties that aid digestion and promote the maintenance of a healthy digestive system. Additionally, it provides relief to individuals dealing with digestive issues such as hyperacidity, vomiting, diarrhea, and colitis. Giloy has also shown promise in the treatment of gastrointestinal disorders and abdominal pain.
How to use: To benefit from Giloy's positive effects on digestion, add half a teaspoon of powdered Giloy to a glass of lukewarm water and consume it twice daily. For relief from constipation, mix half a gram of Giloy powder with jaggery or amla, and take it in the morning to enjoy the advantages of Giloy juice.
III) Blood Sugar Control and Diabetes Management
In Ayurveda, Giloy is regarded as "Madhunashini," meaning it possesses the ability to destroy sugar. The beneficial properties of Giloy are attributed to its flavonoids, glycosides, tannins, alkaloids, and other chemical components, which exhibit anti-diabetic properties. Giloy juice has been shown to lower blood sugar levels and have a hypoglycemic effect. Its extracts mimic the action of insulin, thereby regulating blood sugar levels. Regular consumption of Giloy enhances insulin production, leading to optimal blood sugar control. Additionally, Giloy is beneficial in preventing diabetic complications such as kidney problems and ulcers.
How to use: To experience the benefits of Giloy juice, consume half a teaspoon of Giloy powder with water twice daily after meals. When using Giloy leaves, ensure they are pure and fresh to maximize their advantages.
IV) Cure for Various Types of Fever
- Chronic fever: According to Ayurveda, fever can be attributed to two causes: the presence of toxins or Ama in the body, and the invasion of pathogens or foreign particles. The medicinal herb Giloy is renowned for its ability to alleviate both chronic and recurrent fever. By harnessing its antipyretic and anti-inflammatory properties, Giloy juice combats pathogens, promotes prompt recovery, and enhances the body's immune system.
How to use: Mix 2 to 3 tablespoons of Giloy juice with an equal amount of water and consume it. It is advisable to have this juice early in the morning on an empty stomach, before consuming coffee or tea.
- Dengue fever: Giloy, known for its antipyretic attributes, can be employed as a remedy for dengue fever, mitigating associated complications. In cases of dengue fever, the platelet count often declines, but the utilization of Giloy effectively boosts the count and expedites the recovery process. Furthermore, the consumption of Giloy juice bolsters immunity, facilitating a faster recuperation compared to alternative medications. For optimal benefits, the addition of a few Tulsi leaves to the juice further augments the platelet count.
How to use: Utilize the fresh stalk of the plant or employ the benefits of Giloy leaves by extracting juice from freshly plucked leaves. Combine the juice with half a glass of water, add a few Tulsi leaves, and boil the mixture. Consume this concoction daily to enhance the platelet count.
- Hay fever: Giloy, recognized for its beneficial properties, serves as an effective treatment for allergic rhinitis, commonly known as hay fever. It effectively alleviates symptoms such as watery eyes, sneezing, runny nose, and nasal obstruction.
How to use: To alleviate the symptoms, one can mix Giloy juice with honey and consume it before meals, maximizing the potential benefits of Giloy.
- Coronavirus infection: Due to its antiviral and antimicrobial properties, Giloy is efficacious in treating various types of fevers and infections, including the coronavirus. Additionally, the consumption of Giloy juice enhances the body's immune system, bolstering its ability to combat viral infections.
How to use: Consume giloy juice or Kadha (herbal decoction) twice a day for a duration of 4 to 6 weeks. Some studies suggest that when combined with Ashwagandha, Giloy may provide protection against coronavirus infection.
V) Strengthens Bones
Giloy juice possesses anti-inflammatory properties, which can fortify bones, mitigate the risk of arthritis and osteoporosis, and alleviate bone and body discomfort caused by inflammation.
How to use: Dilute 2 or 3 teaspoons of Giloy juice in an equal amount of water and consume it twice daily.
VI) Enhances Vision
Giloy juice offers ocular benefits due to its active compounds and antioxidants like lutein, known to promote eye health and improve eyesight.
How to use: Boil Giloy leaves in water, reduce the solution, and apply it on the eyelids to soothe the eyes.
VII) Improves Respiratory Health
Inflammation of the trachea often leads to respiratory problems such as asthma. Giloy's anti-inflammatory properties can alleviate inflammation and enhance breathing, providing relief for common respiratory ailments.
How to use: Extract the juice from Giloy stems or leaves by adding water. Consume this refreshing juice for relief.
VIII) Promotes Youthful Skin
To counteract the accelerated aging process caused by oxidative stress and free radicals, it is crucial to reduce inflammation and oxidative stress. Giloy, a herb abundant in antioxidants, offers skin benefits by preventing aging and improving blood circulation, resulting in a natural radiance.
How to use: Boil Giloy stems in a glass of milk, let it cool to a lukewarm temperature, and consume. This combination of milk and Giloy is an excellent method for enhancing skin health.
IX) Reduces Anxiety and Stress
In addition to its physical health benefits, Giloy juice serves as an effective remedy for mental well-being. Consumption of Giloy juice can alleviate stress and anxiety, providing a calming effect on the mind. Furthermore, it enhances cognitive functions and memory.
How to use: Mix 2 to 3 teaspoons of Giloy juice with an equal amount of water and consume it on an empty stomach in the morning.
Side Effects of Giloy
- While Giloy consumption poses minimal risks to healthy individuals, it is advisable to consult a healthcare provider for recommended dosage based on your health condition or follow the product label instructions. Those with diabetes on medication should seek medical advice, as Giloy may lower blood glucose levels and potentially cause hypoglycemia when combined with regular medications.
- Individuals with autoimmune diseases such as Crohn's disease, lupus, or rheumatoid arthritis may not be suitable candidates for Giloy consumption. This is because Giloy stimulates the immune system, which can lead to overstimulation and the immune system attacking healthy cells instead of pathogens.
- Pregnant or lactating women should consult their healthcare provider prior to taking Giloy. Caution should also be exercised by individuals on specific medications, despite the natural and safe properties of Giloy.
In summary, Giloy juice typically has no side effects for healthy individuals. However, it is recommended to consult a doctor if taking medications or having certain health conditions before incorporating Giloy into one's routine.
Giloy, a herb with a long-standing history in traditional Indian medicine such as Ayurveda, is now gaining recognition among a wider audience who are discovering its numerous uses and advantages. Its efficacy in addressing various health concerns can be attributed to the presence of diverse active compounds. Moreover, individuals in good health can safely incorporate giloy juice into their routine without encountering adverse effects, thereby reaping the benefits associated with its consumption. Therefore, it is advisable to take action without delay by acquiring a bottle of Auric Giloy and Tulsi juice, thereby revitalizing one's well-being.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.