The summer season is knocking on our doors, and the combat summer heat comes with summers. One widely faced problem in summers is dehydration. Keeping our bodies hydrated is the only way to fight this scorching heat and remain energized throughout the day.
When we talk about hydrating ourselves in summer, no drink other than tender coconut water can give an enormous amount of hydration and refreshment.
What is tender coconut water?
Numerous names have known coconut water in tropical areas for a long time. The water we get from green coconut fruit is called tender coconut water. Tender coconut water, like coconut juice, is also referred to as coconut water or nariyal pani.
The soft coconut water/juice, unlike coconut milk, is fat-free and low in calories. It also is rich in potassium and less in sodium quantities. As a result, it earned the title "nature's sports drink."
Benefits of coconut water intake in summer
Following are the few health benefits you can get simply from enough coconut water/nariyal pani.
1. Enriched source of essential nutrients
Coconut water comes from the coconut tree, which is grown in tropical weather. Coconut water comes from green, fresh coconut fruit.
An average of half or one cup of nariyal pani can be taken from the green coconut fruit.
Coconut water contains 94% water and has a minimal amount of fat. You should not confuse coconut water with coconut milk, which is prepared by combining grated coconut meat with water. Coconut milk has nearly half a fraction of its weight in water and is huge in fat.
There are only 60 calories in one cup of nariyal pani (240 ml).
A cup of nariyal pani contains many other nutrients.
These are the following other coconut water nutrition:
- 15 gm of carbohydrates
- 8 gm of sugar
- Calcium: 4% of the daily requirement
- Magnesium: 4% of the daily value
- Phosphorus: 2% of the daily value
- Potassium: 15% of the daily value
- Fat: 0%
- Sodium: 25mg
- Total sugar: 11 gm
When the coconut fruits ripen, which happens in nearly 10 to 12 months. Some of the liquid remains, while the rest ripens a solid white flesh into coconut meat.
2. May reduce your sugar intake
In summer, folks usually intake cold soda or soft drinks, which can help you get your neck in the summer, but the sugar consumption through its intake is hazardous for your health.
So in hot summer, when you're craving something other than water, grab a glass of coconut water/ nariyal pani instead of sugary beverages and sodas. Coconut water, unlike sugar-sweetened drinks, usually has little to no added sugar (in natural green fruit).
It makes it an excellent alternative for people with diabetes or anybody trying to cut down on added sugar. For a no-added-sugar answer, look for 100% coconut water that is not prepared from concentrate and plain unflavored types.
3. May reduce blood pressure and stroke risk
Many researchers claim that eating a potassium-rich diet can help you maintain heart health by regulating blood pressure and perhaps preventing stroke. It is commonly famous that bananas are an enriched source of potassium but do you know a cup of coconut water or nariyal pani can provide you with equal or even more potassium than a medium-size banana.
When it comes to retaining your healthy heart, combining coconut water with other potassium-rich foods in your diet is optimal.
Keep yourself hydrated and healthy by ordering coconut water online from your local beverage store at any time.
4. May enhance the health of your skin
Dry, tight, and flaky skin can result from dehydration in summer. Coconut water/nariyal pani can help you meet your daily hydration demands while also promoting circulation and glowing skin. Vitamin C, which has a plethora of antioxidant effects and naturally encourages collagen formation, is fortified in some forms of coconut water, which can help keep your skin firm and youthful-looking.
Get the coconut water online from your nearby beverage store anytime, and keep yourself hydrated.
5. May enhance your immune system when sick
When you're sick, which is quite a possibility in summer, your body can lose a lot of fluid through vomiting and diarrhea. Coconut water or nariyal pani can aid with hydration and electrolyte balance better than ordinary water in this situation. Few beverage-producing brands even add vitamins C and D to their coconut water packs, making it even more immune-boosting.
If you are underwater and want to have coconut water, get coconut water online from your nearby beverage store and take good care of your health while staying home.
6. May help you to manage weight loss
During summer, proper hydration of the body is much needed to regulate and optimize your metabolism and nourish every cell of your body. But many people misunderstand the hydration needs of their body with hunger, which leads them to overeat, which further leads to unnecessary weight gain. Try to drink coconut water as much as possible when you feel thirsty in summer. While coconut water contains more calories than plain water, it has far fewer calories than other beverages, such as soft drinks and packed juice.
Get yourself coconut water online any time anywhere from your nearby beverage store and hydrate yourself.
7. Good source of antioxidants
Coconut water is also high in antioxidants. They assist in reducing oxidative stress. It also cares for the elimination of free radicals generated during exercise. Free radicals are the reactive chemicals that our cells produce. It is developed by our cells during metabolism. Their production is triggered by stress or harm. It is dangerous and increases your chances of getting sick.
Coconut water's antioxidant concentration is reduced by processing and heat pasteurization. Prefer fresh coconut water to get the immense antioxidants.
Beverage stores are now selling it online. You, too, get coconut water online and benefit yourself from it.
In recent times, coconut water has become a trendy and refreshing beverage to drink in the summers. Nowadays, folks are demanding so much of it in summer that stores open online delivery of it. You, too, get coconut water online and benefit yourself from it.
Its sweet and nutty taste makes it very easy to intake, and its low calorie helps us consume as much as we want.
Coconut water, or say nariyal pani is rich in essential nutrients and minerals, which is very tough to consume in summers because intaking nutrients from food in heat is not enough.
Best time to drink coconut water or nariyal pani
Coconut water is considered a miracle drink by many, and that is why your refreshing go-to drink has to be coconut water/nariyal pani.
It is not just a saying because, unlike other drinks, coconut water needs no specific time to drink. You can have a refreshing sip of coconut water during the morning, noon, evening, night, or anytime you feel the need to drink it.
But if you drink it at some specific time, the nutritional benefit doubles.
Here are some times mentioned when you can consume coconut water for better health benefits.
1. Drink coconut water the first thing in the morning
Sipping coconut water first thing in the early morning when your stomach is completely empty can benefit you enormously.
Coconut water contains lauric acid, which aids in immunity, metabolism, and weight loss. If you are a pregnant woman, we frequently suggest you drink coconut water first thing in the early morning to avoid dehydration and constipation. It also aids in the relief of morning sickness and heartburn, two very common pregnancy sicknesses.
Get coconut water online from your nearby mart and store It in a cold place. Consume whenever and wherever you need to hydrate yourself.
2. Pre and post workout
Coconut water, commonly known as Nariyal Pani, is called a 'sports drink' for a reason.
Coconut water and sports or workout go hand in hand. The reason is its refreshment is unbeatable.
Many sports drinks have a high level of sugar and added flavors that only give you instant energy but are bad for your health in the long term.
While coconut water is a sport drink low in calories and carbohydrates. Since nariyal pain is free of any added flavor, it has no bad effect on health. Coconut water boosts your energy before your workout, which helps you to exercise for a reasonable amount of time without feeling tiresome.
Coconut water/ Nariyal Pani, on the other hand, helps to replace electrolytes lost after a rigorous workout session. Electrolytes also keep your body's environment in balance. They achieve this by keeping you hydrated and maintaining your body's pH.
Electrolytes like potassium, sodium, and magnesium are essential in the allure of coconut water. Coconut water can also help you stay hydrated after you sweat during a workout. Coconut water is one of the best energy booster drinks since it helps to battle weariness and exhaustion.
Nowadays, it's very easy to get coconut water online from any beverage store. Buy yourself one or more and keep yourself hydrated and healthy.
3. Before and after a meal
We should care vastly about what we eat and how much we eat in the summer. Drinking a refreshing sip of coconut water pre-meal not only hydrates our bodies but also prevents us from overeating anything. Coconut water, also known as nariyal pani, is low in calories. In the summer, it acts very quickly and is light on the stomach.
Having nariyal pani after a meal helps in good digestion and prevents bloating, which can happen to you because of scorching summer heat.
Regular drinking of coconut water helps maintain electrolyte balance in the body, which helps control blood pressure and enhance digestive functions.
If you cannot visit the store due to the scorching heat outside, get yourself coconut water online from a nearby store and keep hydrated.
4. Before going to sleep at night
Coconut's sweet and pleasant aroma is said to have a psychological effect that reduces anxiety and slows our pulse rate. Before going to sleep, drink a glass of coconut water to relieve stress and relax your body,
Further, drinking a glass of nariyal pani before night can help flush out toxins and cleanse your urinary tract, reducing infections and kidney problems.
Does coconut water have any harmful effects on your body?
After reading the article, you must wonder, "are there any side effects of over-consuming coconut water?" and it's also valid to be concerned about it. For an average population, regular consumption of coconut water or nariyal pani is excellent and safe for health. It provides a rich source of natural electrolytes, but there are certainly a few exceptions one should be aware of.
Coconut water, which is substantial in potassium, should be avoided if you have renal failure.
Coconut water/nariyal pani may deliver an unexpected but considerable amount of potassium, so if you drink it regularly, it leads to hyperkalemia or too much potassium in the blood.
We claimed above that your refreshing go-to drink has to be coconut water by defining coconut water's nutrition and its health benefits. If you face dehydration, bloating, or overeating in the scorching summer heat in summer, try out the refreshing sip of nariyal pani and benefit your health.
Get the coconut water online from your nearby beverage store anytime, and keep yourself hydrated.Also read 5 Health Benefits of Coconut Water - Scientific Benefits
Authored by: Bhavishya Pahwa
About the Author: Bhavishya Pahwa is a budding writer who has always confided in a pen. He believes that art is a cure-all and that introspection followed by writing can add to the sanity of the world.