Ayurveda is considered to be a sacred science that originated in India that brings the soul, mind and body all in perfect harmony. It is one of the oldest forms of medical literature that has been prevailing for more than 5000 years. Ayurveda is a holistic approach to healthier and longer life since it mainly focuses on the mental, physical or spiritual well-being of a human being. It promotes a healthy lifestyle, relaxation and rest, meditation, breathing exercises and herbal diets.
Ayurveda is based on three key concepts which are Ahar, which is food that acts as internal medicine, Kaya Chikitsa, which is body treatment, Nidana, which is the diagnostic measure.
Auric’s Ayurvedic juices are very helpful in maintaining radiant skin. It promotes collagen production and keeps the skin glowing. Moreover, exposing your skin to chemical beauty and skincare products often do more harm than good. It can possibly make your skin age faster, and also deprive your skin of its natural sheen. Therefore, opting for a nutritious diet including Auric’s ayurvedic juices can help your body stay healthy inside as well as outside.
A blend of different types of the best ayurvedic juices for skin and hair can help you achieve radiant skin which is soft and supple along with healthy hair. An example of the same is turmeric juice, aloe vera juice, amla juice, and many more. Famously known for having cosmetic benefits, amla, or also known as Indian gooseberry, turmeric, and aloe vera have the ability to transform damaged skin into a healthy and radiant one.
An ayurvedic juice needs to consist of these ayurvedic superfoods in order to be titled as the best ayurvedic juice for skin and hair. Let us discuss their benefits for a better understanding. Auric’s ayurvedic juices are full of these superfoods hence making them a must have for everyone.
For over centuries, this yellow-orange spice related to ginger has been extensively used for its healing properties as well as its cosmetic benefits. Modern scientific research has only been able to scratch the surface of the positive impacts turmeric has to offer which include several beneficial uses for the skin. This is because turmeric consists of curcumin, a bioactive component that has anti-inflammatory and antioxidant properties. Its benefits include -
- Natural Glow
Turmeric is loaded with antioxidants and anti-inflammatory elements which provide glow and lustre to your skin making it one of the best ayurvedic juices for your skin.
- Aids in Acne Scarring
Anti-inflammatory qualities present in turmeric target your pores and help in calming your skin. Turmeric also comes in handy to reduce scarring. Therefore, this combination of applications helps your face to clear acne breakouts.
- Healing Wounds
Due to the curcumin present in turmeric, it helps wounds heal up by decreasing inflammation and oxidation. According to research, turmeric also responds positively and affects tissues and collagen as well.
Therefore, by mixing turmeric, you can make the best ayurvedic juice for your skin to make it radiant.
Amla, or better known as Indian gooseberry, is a small ball-shaped sour fruit that is found in India with a ton of health benefits for your hair, skin and health. You can consume it with honey, like an ayurvedic juice or you can simply consume it directly or put it on your skin to reap its benefits. Since it is sour and hard to consume, it is popularly consumed as an ayurvedic juice. Some of the benefits of adding amla to your ayurvedic juice are -
- Cures Acne
Since it is a natural blood purifier, it will therefore keep those pimples at bay and also treat scars due to acne. Hence, amla ayurvedic juice can give you flawless and acne proof skin.
- Even Skin Tone
Due to the high Vitamin C levels, amla boosts the production of collagen levels in your skin, leaving you with soft radiant skin. Consuming amla ayurvedic juice is also said to cleanse your skin and therefore reduce pigmentation and lighten skin marks.
- Get Rid of Dead Skin Cells
Amla mixed with your juice can make it the best ayurvedic juice for your skin and hair because it is said to cleanse and rejuvenate your skin and later add an extra layer of skin glow, making it radiant. It is also a brilliant cleanser and helps remove dead skin and promotes anti-ageing.
Therefore, using amla in your juice will definitely turn it into the best ayurvedic juice for skin and hair. It is healthy, natural, herbal and organic without chemicals.
Famously known for soothing sunburns, aloe vera immensely benefits your hair. It is a plant that is in use for more than thousands of years and has more than 450 species to its name. It is very beneficial for a number of skin problems for example acne, burns, wounds, etc. Moreover, it also helps with strengthening your hair and managing itchy scalp or oily strands. Let us discuss its benefits when consumed as an ayurvedic juice more deeply.
- Soothes and Itchy Scalp
It is a common inflammatory skin condition that targets your scalp. It results in dandruff, scaly patches and red skin. Since aloe vera ayurvedic juice is packed with anti-inflammatory properties which significantly decreases the itchiness and scaliness according to researchers.
- Makes Hair Stronger
Active ingredients and minerals present in aloe vera ayurvedic juice help in strengthening your hair. The amino acids, fatty acids and vitamins A, B12, C, and E play a very crucial role in maintaining healthy hair follicles.
- Promotes Hair Growth
As said by some people, consuming aloe vera ayurvedic juice can promote hair growth, however, there is little evidence to back this up. Although it contains aleonin, which is believed to be a chemical compound, it is a primary factor in promoting hair growth.
It is proven to improve the health quality of your hair and prevent breakage which ultimately contributes to hair growth.
Therefore, aloe vera is a very good ingredient that can and should be added to your ayurvedic juice for skin and hair.
The skin-related benefits of amla are already listed above, however, it can be very good for your hair and make it smooth and silky. It has been used as a cure for preventing dry hair and dandruff for thousands of years in India. Some such benefits include -
- Eliminates Premature Greying
The primary signs of ageing start with premature greying of your hair. To prevent this from happening, consume amla juice filled with Vitamin C and antioxidants that help in preventing greying of hair prematurely and hair fall.
- Prevents Dandruff
Dandruff can be a very serious issue among people which affects the self-confidence of a person. Amla juice can repair broken strands of damaged hair and also give it an extra shine.
To make the best ayurvedic juice for skin and hair, you should without fail include herbs and components like amla, aloe vera and turmeric, which will not only make your hair and skin healthy on the outside but on the inside as well. Auric’s ayurvedic drinks are chemical-free, which means they do not have any side effects and also do not under-deliver. Auric’s organic and herbal ayurvedic juices for the skin are your best friends if you are looking for something natural, homemade and authentic to make your skin radiant and your hair healthy and strong.
Authored By: Ankita Agarwal
About Author: Ankita Agarwal is a Health & Wellness Coach from Siliguri, India