Coffee is coffee, black or with milk, a cup of this steaming, creamy, aromatic cup of goodness can awaken any dampened spirits. However, if you are someone who enjoys their coffee beyond its smell and taste, instant gourmet coffee may just be for you. Imagine enjoying a cuppa without worrying about the excess caffeine intake and enjoying health benefits? Read on to know more about this hot beverage with every coffee lover swooning in delight as it carries the best of all worlds. Also read Top 10 Benefits of Gourmet Instant Coffee
The Coffee and Caffeine Debate
Most of us are caught in the debate of whether coffee is good for our health or not. Many proven reports suggest that coffee, especially ayurvedic coffee, is beneficial to overall health. Some of the known benefits include:
- Increased focus and clarity in thought
- Potential to lose weight
- Potential to reduce risk of cancers
- It helps to burn fat
- Boosts energy levels instantly
- May protect brain health by preventing Alzheimer's, Parkinson's and cognitive deterioration.
- Linked to lower depression
- Benefits heart health
Conversely, several recent reports suggest consuming coffee daily has negative effects. This leaves coffee drinkers in a confused state, not knowing if their very favourite and important morning cup is good for their health or not.
The culprit lies in the amount of caffeine present in the coffee you drink. It is the presence of this power blasting ingredient that makes coffee such a stimulating drink, bringing us a sense of energy and clarity too. However, many reports backed by scientific research has proven that consuming large amounts of caffeine can cause health risks. Too much can cause the following, among many:
- Increased heart rate
- Trouble sleeping
- Frequent Urination
How much is too much is still a matter of debate among the health industry and is in review. However, many health experts recommend limiting the intake to 3 cups of caffeinated coffee per day, including other sources of caffeine from beverages like tea and soda. The other option? Instant Gourmet Coffee! Also read How is gourmet coffee different from regular coffee?
What is Instant Gourmet Coffee?
One of the key differences between gourmet and regular coffee lies in the coffee beans used to brew. Gourmet coffee is generally made from the bean of the Arabica coffee plant. These are rich in taste and sustainable, owing to the environment it is cultivated in. Regular coffee, on the other hand, is brewed using Robusta beans that are often cheaper to grow and much easier to produce. The reason for this is that Robusta beans can be grown at low elevations and often yield a larger number of crops for coffee farmers. Growing quality coffee beans, however, requires the perfect cool subtropical weather, preferably at a higher altitude. That’s why Robusta beans often taste bitter with inconsistent quality.
When it comes to instant gourmet coffee, they are made 100% from authentic, organic Arabica beans. These taste rich in flavour, smell divine and even have therapeutic benefits like an ayurvedic coffee would. Plucked traditionally, roasted and ground, these instant mixes can charge you for your day without leaving a bitter taste in your mouth. In fact, more and more youngsters are opting for instant gourmet coffee for some key advantages.
Advantages of Instant Gourmet Coffee
Most of us believe that a hot beverage like instant coffee is consumed as either an energiser to the body and mind or solely for the taste it imparts. However, coffee has many additional benefits that are great for the body. Particularly, instant gourmet coffee that is carefully cultivated locks in all benefits. Here are some key reasons why ayurvedic coffee and instant coffee lovers alike prefer gourmet coffee:
Buy Gourmet Coffee for Lesser Caffeine More Flavour
Unlike the Robusta blends, instant gourmet coffee has lesser caffeine. This makes it a perfect and safer choice for those who want to cut down on their caffeine intake. Regular coffee tends to taste bitter because of high caffeine levels that affect the acidity levels of the coffee. When you buy gourmet coffee, you only have to worry about whether you want it black or with milk. Having lower caffeine levels means you can be assured the coffee isn’t bitter and, in fact, may even taste naturally sweet as gourmet beans have 60% more lipids.
Rich in Anti-oxidants
The gourmet coffee bean used in instant gourmet coffee is rich in antioxidants that protect us against free radicals and major heart conditions. Consuming a cup of instant gourmet coffee daily can be a delicious source of antioxidants essential for the healthy functioning of our body.
Lowers Blood Sugar
The caffeine in Gourmet coffee can potentially reduce insulin sensitivity in certain body profiles. One of the advantages of instant gourmet coffee is that the beans used to brew has caffeine levels that can stop cells from absorbing too much sugar from the bloodstream after eating food. Don’t stop yourself from indulging in a sweet, steaming cup of coffee- buy gourmet coffee to curb your craving.
Buy Gourmet Coffee and Sip for Glowing Skin
With exemplary anti-inflammatory and anti-oxidant properties, a cup of instant gourmet coffee can contribute largely to glowing skin by preventing skin damage. Not a fan of ingesting instant coffee? There are plenty of DIY videos on skincare doing the rounds using instant coffee powder and sugar to use as an exfoliator on the skin! Thank us later for this tip.
Avail Enhanced Immunity System
A cup of instant gourmet coffee works as good as the nutrients and anti-inflammatory properties of abundant ayurvedic coffee. Rich in aroma, flavour, taste and goodness, a controlled intake of instant gourmet coffee can stimulate the immune system, protecting you from variant diseases. Buy gourmet coffee if you want to include an immunity stimulator as you sip your welcoming morning cup of coffee.
Are you someone who swears by indulging in products that are environmentally conscious? Farms that grow robusta beans use the method of mono-cropping whereby farmers plant the same crop in the same spot repeatedly. This involves clear-felling of forest land to make space for more plants. Eventually, this practice can erode soil while depleting its nutrients and making it virtually unusable for future harvesting. Instead, buy gourmet coffee to ensure you get the finest authentic coffee from pristine coffee estates.
Easy to Prepare and Tastes Great
Regular instant coffee may give you ease in preparation but sorely disappoints when it comes to taste and the coffee experience. Most of it turns out bitter and add close to no nutritional value. Not to mention the other nasties that come along with it, like the emulsifiers, artificial flavours, extra sweeteners etc. With a conscious choice in instant gourmet coffee like that of the brand Auric, stir in your instant coffee powder and enjoy the abundant richness in flavour and energy. Not only are they easy to prepare, but they offer excellent nutritional value like ayurvedic coffee. This vegan option in instant coffee includes the goodness of turmeric too. Curcumin has anti-viral and anti-microbial properties that have proven benefits to overall health. Being a 100% natural, vegan and gluten-free, brands like these win the hearts of coffee lovers.
How to Prepare Instant Gourmet Coffee?
Follow the simple 3 steps below. No extra equipments, filters or tools are required!
- Warm 1 cup of milk
- Add 1 spoon of instant coffee powder to the milk
- Add a sweetener of choice as per taste
The beauty of an instant gourmet coffee drink is that it is as per its name- instant! Enjoy your steaming cup of instant gourmet coffee first thing in the morning with no delay. In fact, you can also use instant coffee powder to prepare a cold coffee or a black americano.
Remember, as with any coffee powder, it’s important to lock in the freshness by sealing the bag or lid tight after use. Some brands come with zip lock functionality that literally, seals in the freshness.
Other Uses of Instant Gourmet Coffee
Recent trends have also seen coffee being used as an excellent exfoliator for the skin. Use the mix all over the body to enjoy soft, smooth, radiating skin. Other uses include:
- Add to desserts to boost the flavour
- Add to smoothies or oatmeal to include a dose of mild caffeine
- Freeze your instant gourmet coffee brew and enjoy a delicious coffee-flavoured ice pop
- Bake cakes, cookies and other goodies using instant coffee
- Use this ayurvedic coffee like a beverage to add a punch of flavour in your milk shake
- If you are a brunette, enjoy a lush DIY instant coffee hair mask using instant coffee powder. Make a pot of coffee, add olive oil and a dash of honey to the mix. Let it cool and apply generously on scalp and hair to enjoy darker, shinier tresses.
- The coffee granules in instant gourmet coffee work excellent as a cleaning agent when mixed with water. Use them on kitchen tiles, utensils when you want to rid of stubborn stains.
If you are looking for a rich experience in a cup of coffee, ensure to research its journey from bean to cup. When you buy gourmet coffee, be assured you are presented with the finest, aromatic and authentic cup of mild caffeine to drink that’ll have you charged for the day.
Authored By: Divya Shankar
About Author: Divya Shankar is a multifaceted content writer with 7+ years of experience. She has exclusive writing expertise in ayurveda.